supplementsph Posted March 9, 2007 Share Posted March 9, 2007 Post your favorite core exercises here. Mine are 1) weighted crunches on a Swiss ball2) hanging leg raises (damn i can only do 5 or 6 hehe)3) side bridge4) weighted back raises or hyperextensions 2 Quote Link to comment
Olympus Posted March 9, 2007 Share Posted March 9, 2007 Heavy squats, deadlifts, pullups, military presses and dips Quote Link to comment
000000 Posted March 15, 2007 Share Posted March 15, 2007 1) squats2) deadlifts3) two-arm dumbbell swings4) one-arm dumbbell swings * don't be afraid to go heavy on the swings Quote Link to comment
Pepeng Manas Posted March 15, 2007 Share Posted March 15, 2007 like the two posts above, i dont do direct core exercises. weighted pullups for me. Quote Link to comment
sikosci Posted March 15, 2007 Share Posted March 15, 2007 squats!! deadlifts and pull-ups!!! those will fry your core Quote Link to comment
Jggabytes Posted March 18, 2007 Share Posted March 18, 2007 squats & deadlifts din Quote Link to comment
REBEL_CHIC Posted March 22, 2007 Share Posted March 22, 2007 yoga and belly dancing. :cool: 3days pa lang ako na straight pero i can feel na yung effect. Quote Link to comment
BEaST-RiPPed Posted March 25, 2007 Share Posted March 25, 2007 military pressdynamic rowssquats Quote Link to comment
dee_oh_em Posted March 25, 2007 Share Posted March 25, 2007 mine are: - plank- side plank- bridge- superman Quote Link to comment
hellspawn Posted March 25, 2007 Share Posted March 25, 2007 -wrestler's bridge-gymnastics bridge-handstands (stationary, walking and push-ups)-capoeira moves, most especially negativa and queda de rins-push-ups (hindu, superman, diamonds and reverse) Quote Link to comment
complicated8 Posted April 13, 2007 Share Posted April 13, 2007 rebel chic, saan ka nagyoga? classes at a gym or at home? Quote Link to comment
Palakol Posted August 13, 2007 Share Posted August 13, 2007 crunchcrossover crunchbody crunchtoe reachstraight leg raisehip raisefloor wiperwiperstwistsuperman Quote Link to comment
Fusarium_jimini Posted August 13, 2007 Share Posted August 13, 2007 McKenzie's exerciseWilliam's Exerciselumbar stabilization exercisejacobson's exercises peace! Quote Link to comment
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