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  • 4 weeks later...
  • 3 months later...

Used to go to commercial gyms, but decided to build a home gym because I spend too much time preparing and travelling, which is about 1-2 hours of my day, and too much money for the membership itself, gas, parking, and food when tempted to buy takeout.

Rig:

3x3 squat rack with pull-up bar

5, 10, 15, 20, 25 kg olympic bumper plates by pair

1.5, 5, 10, 15, 20, 25 kg olympic tri-grip plates by pair

5-25 lbs hex dumbbells

7 ft olympic bar

Olympic ez curl bar

Elliptical trainer

Resistance bands

Landmine

A mix of high density mats and rubber mats

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