Constipation ... All About It

[Kevin Balot]

eat lots of vegetables and fruits

[mitochondrion]

eat lots of veggies (the leafy kind), fruits (especially papaya although baka bumaba naman libido mo pansamantala hehe), and drink water constantly

Edited August 28, 2017 by mitochondrion

[Loyal to One]

Psylliun husk is very effective

[Blóðøx]

Eat your greens!

[jessie1]

Drink milk every morning.

[ethyl7762]

[glyr]

Quaker oats and gatas ok na for me.

[ampon]

Banana

[bonkeroo]

Things I do that actually help with my daily bowel movement:

Apple Cider Tonic (not just for bowel movement; combination of a tbsp. of organic&unprocessed apple cider, honey and water; twice per day)
Yakult
fiber diet (not to exaggerate; a fruit dessert & vegetable in soup will do)

 

Sometimes, smoking a cig works!

[meremote]

suggest ko po flushout. works for me.

[_mademoiselle_]

eat pineapple and leafy vegetables

[coffeebeans]

banana

[yournicefriend]

15 min walk

[Fmulder9]

Fruits, exercise n water

[Hari ng Spakol]

take high fiber diet