Juicylicious17 Posted February 6, 2025 Share Posted February 6, 2025 IFI, increase Fiber, Exercise Quote Link to comment
Guest Posted December 27, 2025 Share Posted December 27, 2025 buhat and eat your fiber foods Quote Link to comment
icuminpeace Posted January 8 Share Posted January 8 Don't put it off. Holding it in and putting it off may dry it up and make it harder inside and is a contributing factor to constipation. Heed your body's signals, go when you get the urge. Quote Link to comment
Blxst Posted January 27 Share Posted January 27 Hydration. Fiber is important, but it alone will clog up the pipes. Fiber is hydrophilic, it absorbs water, so you need a certain amount of water to go with it. If you're hitting your hydration goals, you just need to add 200-300mL of water per meal. If not, hit your WHO hydration goals of 2.2-3 liters of water per day depending on weight. Quote Link to comment
fatal1ty Posted July 22 Share Posted July 22 Walk regularly and eat veggies, fruits. Quote Link to comment
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