Memory Enhancement...tips On How To

[yanzmyk]

Bawasan ang jakol.... Hahahaha!

 

But seriously. Glutaphos for me and a shot of caffeine.

[LB]

gluta claims to enhance memory

[yuritomo]

repetition, work on the things that you have to remember. just read once even without understanding., leave it for half a day. read again, focus on the main points, leave it again. read it for the third time and pay attention to the details. works in the same way as reps in weight training. repetition buffs up your mental muscles.

[qwertyuiop]

just remember brain is also a muscle kaya execrcise pa din with proper nutrition

read read read rest rest rest

 

 

 

"masturbate your mind"

[OmegaSupreme]

sana may bagong inputs dito..

[RED2018]

http://helpguide.org/life/improving_memory.htm

[nizon]

take panax ginseng.

[Mango Man]

i heard Gingko biloba daw helps

[saiyanken]

The benefits of ginkgo biloba also include certain antioxidants which it contains – these chemical substances act upon free radicals and destroy them. Free radicals create a lot of damage to the human body and the extent of damage includes altering cell membranes and DNA structures and sometimes the damage can also result in death. Free radicals present in the environment from cigarette smoke, various pollutants, etc, can increase the number of these damaging substances. These free radicals can be responsible for causing cancers, cardiac ailments, and in some cases Alzheimer's disease. Antioxidants that are present in ginkgo biloba have the ability to neutralize these damage-causing free radicals and reduce the trouble they can cause.

Edited February 19, 2011 by saiyanken

[daclown]

solving sudoku problems help prevent Parkinson's disease (studies show)

[foxychick2010]

The Brain is a muscle. How do you maitain the 'fitness' of a muscle? Simple You give it ample 'EXERCISE' and 'REST'.

 

The REST part is easy. But how do you EXERCISE the brain?

 

Brain itself is not a muscle, it is an organ composed of white and gray mater, axons and dendrites responsible for synapses, aided by release of neurotransmitters. However, it sends sensory/motor signals to the muscles for it to function accordingly. Only way to improve memory is to do things repetitively, say reading an instruction manual over and over again, that way the information will be stored as long term memory. It wont hurt too if you analyze the information as well. Also, making use of keywords and mnemonics is an effective way of recalling information.There are no scientific researches nor clinical studies done regarding the efficacy of nuts in enhancing one's memory.

[benjotz417]

crossword puzzle tapos wag magpupuyat..

[jason_ang]

Vitamin B complex helps

[the_passerby5981]

1. Have enough sleep.

2. Use associations.

ex.

The song "I Don't Wanna Miss a Thing" reminds me of the movie Armageddon that I watched in 1998, while having to cross the flooded streets just to get to the downtown area. Typhoon Gading just struck the day before and it was also the first time I played 3-on-3 basketball on a flooded court where I scraped my right knee and so I have this scar to remind me of it too.

3. Use mnemonics.

ex.

Going to a movie house and you plan of doing other things, think KKK! It means going to the kadilim-diliman, kasuluk-sulukan, kadulu-duluhan part of the movie house to have the least chance of getting caught.

[chrispt21]

Reading is to the mind what exercise is to the body.

 

Education must not end when school does. Continue studying a new skill that is interesting to you.

 

Organs that are not used will atrophy. People who do not think very much have brains with low capacity. The brain is like a muscle, and increased use will often increase the strength of the brain and the intellect.

 

Avoid toxins such as alcohol and recreational drugs which directly affect the functioning of the brain and often can cause damage to it.