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Memory Enhancement...tips On How To


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  • 4 weeks later...
  • 3 months later...

Playing games which stimulate the thought process really helps in keeping the brain sharp.

 

May it be simple,traditional games like dama or chess or the like

 

or Strategy games on your PC or over the network where u have to pit wits against other players.

 

Nakakatulong talagang mapanatiling matalas ang pagiisip.

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  • 1 month later...
  • 1 month later...
Exercise your brain by reading, using your brain in calculating and not just pulling out your cellphone and using it as a calculator for simple calculations. play sudoku and crossword puzzles..

 

exercise your body to improve your brains blood circulation and eat a healthy diet!

 

 

yup soduko and crossword puzzles can also prevent alzeimers.. kasi daw naeexercise ng mabuti ang brain..

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  • 4 weeks later...

The Brain is a muscle. How do you maitain the 'fitness' of a muscle? Simple You give it ample 'EXERCISE' and 'REST'.

 

The REST part is easy. But how do you EXERCISE the brain?

 

Simple. THINK or engage in activites that will engage you into THINKing.

 

Word Games, Puzzles and the like are good.

 

Also certain supplements have had years of study and research on them proving they do help improve brain function.

 

One of these supplements is Brand's Essence of Chicken. Try niyo lang. Baka makatulong. (Read the research, haven't tried it myself yet though).

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  • 3 weeks later...

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