Memory Enhancement...tips On How To

[gujab]

Read, write and comprehend

[fatal1ty]

Eat green, leafy vegetables, fatty fish and whole grains.

[TooEzforEz]

Play puzzles

[Mar16]

Read, repeat, understand...then repeat again.

Exercise your mind with lots of activities.

[got to believe]

👍

[asaboiz17]

Read books and exercise

[jors1116]

repetition..

[Spanopohlo]

Brain workout. Memory exercise, Brain reflex activities, music/sounds/freq for the brain, etc. 

[Cabahit]

Rest, diet excercise. 

[kikomatsingmatos]

On 4/24/2022 at 1:02 AM, X-23 said:

Nabasa ko regular dancing prevents dementia and alzheimers. Magmememorize ka kse ng dance steps.

gaano ito katotoo?

[X-23]

On 11/3/2023 at 3:33 AM, kikomatsingmatos said:

gaano ito katotoo?

Sabi sa mga research and studied eh. Pero ako kse mahilig ako sumayaw at magmemorize ng steps. Mga ka-age ko madami ng di daw sila maalala pero ako nagana pa rin naman photographic memory ko. So di ko sure kung may connect.

[Cabahit]

Reading daily. 

[baegerhunter]

Playing Chess

[hornd0g]

Learn a skill or language, this will help your brain to be familiarize with certain patterns which helps you to remember things better.

Always have a healthy dose of sleep, eat healthy, and exercise to keep your brain active.

[damian filey]

Readings + Playing chess