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daDJ

By daDJ
in World of Sports

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Please Release Me
Please Release Me

Yun lang....

Miss.Sheena
Miss.Sheena

Tara takbo kayo sa puso ko haha

MrEnygma
MrEnygma

possible causes: - kulang lang sa pre-jog streching / warm up. - lack of hydration - hot weather (lalo ngayon, 28C @ 7am)   better to have warm ups muna before you start your routine or run as early

floppydrive Rookie

floppydrive

Posted
Posted (edited)

@wyetteeto yung 5k pic.

 

Congrats, Spirit & Wyette! Grabe, may sakit na tinuloy pa rin! Yan ang diehard!

 

Ang sabi ng announcer 89 people short of 30,000 5k runners ang sumali. Tapos pinatakbo sila in 20 waves. Wow!

 

For the first time, nakaabot ako sa 2:30 cut-off time. Yehey!

 

Nakatakbo na rin ako ng 21K na may cough & colds. Grabe, hirap huminga! Pero OK lang - pagkatapos ng takbo, malinis na ang sinus. hehehe

 

Re: RUPM, ang sabi ibang runners (kaya may DAW - disclaimer, hehehe), parang katulad ng last 2 years, ang maka-complete ng longest events ng trilogy ay may special recognition ceremony/gathering at may magandang shirt DAW. Sana na ganoon.

Edited by floppydrive
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wyette Newbie

wyette

Posted
Posted

Grabe naming 5k runners yun sa Milo! nalunod ako sa tingin! :D :D :lol:

 

nakatakbo pa ba sila nun? :(

 

Congrats, Spirit & Wyette! Grabe, may sakit na tinuloy pa rin! Yan ang diehard!

 

Ang sabi ng announcer 89 people short of 30,000 5k runners ang sumali. Tapos pinatakbo sila in 20 waves. Wow!

 

For the first time, nakaabot ako sa 2:30 cut-off time. Yehey!

 

Nakatakbo na rin ako ng 21K na may cough & colds. Grabe, hirap huminga! Pero OK lang - pagkatapos ng takbo, malinis na ang sinus. hehehe

 

Re: RUPM, ang sabi ibang runners (kaya may DAW - disclaimer, hehehe), parang katulad ng last 2 years, ang maka-complete ng longest events ng trilogy ay may special recognition ceremony/gathering at may magandang shirt DAW. Sana na ganoon.

Congratulations sir! sub 2:30!! nice! nice! nice! Im so inggit sa medal nyo. My 2 guy friends ran the 42km distance. They finished 12 minutes before the cutoff. Galing nyo! :D I still am not brave enough to TRY a race with that limited cutoff. Nakakatakot masweep. hahaha :D JK

 

Congrats po ulit! :)

 

so RUPM 42k na tayo? :lol:

 

I will decide next week after I try out on my first ever speed training this Saturday! :D

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floppydrive Rookie

floppydrive

Posted
Posted

start na ng Priority In-Store Registration (2013 RU2 21k and 32k participants): August 3 to 9 only.

 

42km na ba? langya.. kinakabahan ako.. hahaha

 

Two months to go before RUPM.

 

Baka hindi ko kayanin mag-train para sa 42K ulit sa loob ng two months. Pero depende naman sa kanya-kanyang gameplan. Yung sunod na 42K ko kasi gusto ko walang cramps sa buong length ng marathon, so kailangan ko ng maraming LSD para sanay na sa 5+ hours running. Kulang yata 2 months para dito.

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yrrah123456789 Experienced

yrrah123456789

Posted
Posted

guys repost ko lang

 

RUPM Announcement:

We would like to remind all 42km registrants for the RUPM that we will be strictly implementing a cut-off time of 7 hours. All runners who have not crossed the finish line by 10:00am shall be swept off the race route and will no longer be entitled to a finishers medal, finishers shirt, and lootbag. Train hard and finish strong! See you on October 6

 

Unilab Active Health

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ppdd Experienced

ppdd

Posted
Posted

guys repost ko lang

 

RUPM Announcement:

We would like to remind all 42km registrants for the RUPM that we will be strictly implementing a cut-off time of 7 hours. All runners who have not crossed the finish line by 10:00am shall be swept off the race route and will no longer be entitled to a finishers medal, finishers shirt, and lootbag. Train hard and finish strong! See you on October 6

 

Unilab Active Health

pag DNF... direcho nalang mag tambay sa MOA.. sakto bukas na mall nun :D
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wyette Newbie

wyette

Posted
Posted

lezzgo!!! sama na din yung iba! magkakatabi tayo sa hospital after ng takbo lolz

reg ka na.. kaw aasahan namin tagapagligtas during run :D

Mag reg na po. :) napressure naman ako sainyo. Haha

 

Tabi tabi talaga sa hospital? Di naman. Sa medic station lang siguro. ;)

 

 

guys repost ko lang

 

RUPM Announcement:

We would like to remind all 42km registrants for the RUPM that we will be strictly implementing a cut-off time of 7 hours. All runners who have not crossed the finish line by 10:00am shall be swept off the race route and will no longer be entitled to a finishers medal, finishers shirt, and lootbag. Train hard and finish strong! See you on October 6

 

Unilab Active Health

 

Keri yan! :) first 42k ko, para na ako bumiyahe ng bicol manila sa tagal ko dumating sa finish line e. :). Wag lang ma injure. :)

pag DNF... direcho nalang mag tambay sa MOA.. sakto bukas na mall nun :D

Yan ang positive attitude! Hehehe

 

Pero syempre di tayo papayag na mag dnf di ba? ;)

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floppydrive Rookie

floppydrive

Posted
Posted

Hi runners! anybody here joining The Bull Runner Dream Marathon? I just reserved a slot. Kabado! ;-/

Good luck! Hope you make it in.

 

It's one event you won't regret! Well worth it!

 

Just follow the 22-week program and you're sure to make it, and try not to miss any of the Bull Sessions & Bull Circles. Swerte this year Feb 16 ang TBR Dream Marathon at malamig pa hangin at late pa ang sunrise.

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ppdd Experienced

ppdd

Posted
Posted

Actually I'm not yet sure if I'm going to push through it, the last race I joined was only 10K. I know TBRDM caters to newbies as well pero parang di ko pa talaga sure kung kaya ko mag marathon in 7 months. Hala!

kaya mo yan girladventure88.. you can do it! ^_^

 

http://www.greatmindsthinkfit.com/images/MarathonPoster.jpg

 

may 7months ka pa.. kami 8weeks to go! haha (and i havent run for more than 1month already due to my injuries) pero sugod pa din!

 

"i believe i can run a marathon"... let's go!

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floppydrive Rookie

floppydrive

Posted
Posted (edited)

Actually I'm not yet sure if I'm going to push through it, the last race I joined was only 10K. I know TBRDM caters to newbies as well pero parang di ko pa talaga sure kung kaya ko mag marathon in 7 months. Hala!

 

Kaya mo yan! Hangang 10K lang decent runs ko noon bago ako nag-TBR (well, sumusubok ako sa longer distances, pero nakakahiya yung 15k at 21k run ko noon). Sa TBR program, ang goal ay maka-abot sa finishline. Energy conservation via Galloway Run:Walk at Chi Running ang itinuturo. With these you are sure to make it, as long as you do the 3 runs per week. I'm sure you can spare 1 hour on Tuesdays & Thursdays for the weekday runs. Most people have difficulty doing the long weekend runs, specially when it goes up to 2+ hours. But if your mind is set, you can do it! Masaya pa sa TBR, lahat nagtutulungan para makatapos- sharing tips, food, etc. During the actual marathon, madaming volumteer runners (Dream Chasers ang tawag sa kanila) na tutulong sa iyo. Panay words of encouragement ang iyong maririnig at marami kang magiging kaibigan sa running community. Dito lang may ganito sa marathon! Masaya ito!

 

I have a friend who is a mountaineer, but did not run. Panay lakad lang sila paakyat ng bundok. No running experience, pero he signed up for TBR and was able to finish! Zero-to-Hero nga tawag sa kanya. It's all about making up your mind and doing it. The first battle is in your head. Once you've made up your mind to cross the finishline, your body (and heart) will follow! Tama yung post ni @ppdd!

 

Bonus pa, Angelika dela Cruz signed up! (Hindi ko alam kung sino siya, pero maraming TBR alumni gustong mag volunteer para sa Feb 16 dahil nag-sign up siya) hehehe.

 

Yung pagtawid sa finishline sa Feb 16, 2014 will be PRICELESS! If you are planning to run your first marathon, TBR is THE event you have to join! After TBR, nag 42k na ako sa Condura, pero iba talaga ang pagtawid ng finishline sa TBR.

 

Tuesday na labas ng official list! Hope you decide to take this opportunity. You wont regret it!

Edited by floppydrive
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girladventure88 Newbie

girladventure88

Posted
Posted

OMGosh salamat sa words of encouragemen, sobrang nakakaganat! Medyo this year nag-laylow kasi ako sa running kaya kinakabahan ako. Medyo active din ako sa running community 2011 and early 2012. I used to join ANR's kaya kahit papano I know some mamaws. ;)

 

 

Bale may plan ngayon is to start getting active again, 3x a week practice ulit, plus joining fun runs agains, pasabay sa inyo mga brother, ano bang next na sasalihan niyo? :) Sobrang kinakabahan pa din ako, pero that's my commitment na to go back to running! Pag-iisipan ko pa ng matindi!

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floppydrive Rookie

floppydrive

Posted
Posted

too bad for me hindi ako nakaabot sa reservation ng slot for TBR. hmm, next target na lang siguro next year mag TNF(half trail 22k))na talaga ako.

 

Pwede naman tayo sumali sa Bull Sessions ng TBR. Actually, most TBR Alumni na kakilala ko sasama sa mga TBR Bull Sessions in preparation for Condura 42K. Condura ay Feb 2 at ang TBRDM ay Feb 16 so halos tama lang schedule ng TBR Bull Session long runs para sa Condura.

 

Masaya kasi sumama sa 21K at 32K long run sessions ng TBR. Yun nga lang madaling araw sa NUVALI ang long runs.

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