floppydrive Posted May 15, 2018 Share Posted May 15, 2018 starting to get back into runningnakakatakbo na ako 5km+ (max ko 8k)time is pang chubby pace (8-9mins/km)so far wala pa nman pain sa tuhod pero wala tlaga ako hangin ampf2k palang max na diredirecho. need to shed more weight. planning to finish 21k before the year ends... sana.. hahahaWelcome back to running, ppdd!Dahan dahan lang sa pagtaas ng disance para iwas injury. Ingat sa daan! Quote Link to comment
ppdd Posted May 15, 2018 Share Posted May 15, 2018 Welcome back to running, ppdd!Dahan dahan lang sa pagtaas ng disance para iwas injury. Ingat sa daan!thanks idolyeah iniiwasan ko din yung biglaan taas mileageat nde din kaya, ubos hangin ko hahatingin ko kaya ko na mag 10k pero mataas time ko. haha Quote Link to comment
spartansprint Posted May 15, 2018 Share Posted May 15, 2018 who's joining Duathlon on sunday at Nuvali? Quote Link to comment
floppydrive Posted May 15, 2018 Share Posted May 15, 2018 who's joining Duathlon on sunday at Nuvali?Enjoy the new course! Pamatay yung akyat mula Camp N hangang Miriam. Ingat din from Wakepark to rotunda and back up to T-junction at open yung road to vehicular traffic. Quote Link to comment
spartansprint Posted May 15, 2018 Share Posted May 15, 2018 Enjoy the new course! Pamatay yung akyat mula Camp N hangang Miriam. Ingat din from Wakepark to rotunda and back up to T-junction at open yung road to vehicular traffic.thanks for the TIP sir! 👍 Quote Link to comment
floppydrive Posted May 17, 2018 Share Posted May 17, 2018 thanks for the TIP sir! Good luck sa Sunday, spartansprint! Quote Link to comment
floppydrive Posted August 22, 2018 Share Posted August 22, 2018 May Bikini Run ulit: WHAT : Gold’s Gym Bikini RunWHEN : September 9, 2018WHERE : All Hands Beach Resort, Subic BayDISTANCE : 5K / 10KORGANIZER : Golds GymJoin us as we celebrate health and fitness at the 1st Gold’s Gym Bikini Run on September 9 at the All hands Beach Resort in Subic Bay. Bring your friends, pets and family members, this event is for everyone!REGISTRATIONVisit any branch of Gold’s Gym or UFC Gym or at All Hands Beach Resort.https://www.swimbikerun.ph/2018/07/golds-gym-bikini-run-september-9-2018/ Quote Link to comment
JUVENUY Posted October 15, 2018 Share Posted October 15, 2018 run event for december? Quote Link to comment
floppydrive Posted October 24, 2018 Share Posted October 24, 2018 Any advice sa akin na first time na tumakbo to improve my stamina and cardio and to atay fit na din..Ano ba mga kailangan sa pagtakbo like recommended type and brand of shoes, type or watch for running, food supplement and vitamins and where can I run in the metro?..salamat in advance.. Sana may mga groups of runners din ako na masamahan.. toGradually increase the distance you run, no more than 10% to prevent injury. Also, when starting out, don't run every day. Allow a day between runs for the body to recover. When you run regularly already, for a balanced weekly workout plan, you can go for 3 runs a week, 2x on weekdays- one is an easy run, the other is for fast drills to improve speed, then a long slow distance run on weekends to build endurance. For running shoes, best to visit a running shoe store like Nike, Adidas, Mizuno, Asics, or specialty stores such as Second Wind and RUNNR, where the staff can do a gait analysis and check which type of shoe is best suited for your foot. They will also ask what are your running objectives before they will recommend a shoe. They also usually have a treadmill or a small running course where you can test the shoe. For watches, it really depends on your goals and budget. You can use a simple digital watch with a timer, or go for the fancier ones with GPS and heart rate monitor. Hope this helps. Quote Link to comment
floppydrive Posted October 24, 2018 Share Posted October 24, 2018 run event for december?Here are some of the upcoming run events is December 2018, copied from pinoyfitness.com. Pili na, takbo na! Dec-02 Amihan 50 Trail Ultra 50K|25K|10K|3K kids TRAIL Camp John Hay, Baguio Dec-02 BayaniRun 3K|5K|10K RUNNING CCP Complex, Pasay Dec-02 EYE RUN 3K|10K RUNNING Novaliches, QC Dec-02 McDonald’s Stripes Run 1K|3K|5K|10K RUNNING SM Mall of Asia Dec-08 Crazy 32-Hour Endurance Run 160K RUNNING Intramuros, Manila Dec-09 POSF 1st Philippine Open Elite x Allianz-Conquer Challenge RUNNING Clark Global City Dec-16 Pampanga 60K Ultramarathon 60K RUNNING Heroes Hall City of San Fernando Dec-16 UPMAS Fun Run 2.2K|6.6K|11K RUNNING UP Diliman Quote Link to comment
ppdd Posted January 4, 2019 Share Posted January 4, 2019 2019 na... balik takbo na! Quote Link to comment
BlackLabel61997 Posted January 6, 2019 Share Posted January 6, 2019 Marikina Represent. Ikot ikot lang sa Sports Center Oval. Jogging buddy anyone? Quote Link to comment
ppdd Posted January 10, 2019 Share Posted January 10, 2019 Marikina Represent. Ikot ikot lang sa Sports Center Oval. Jogging buddy anyone?i was there sat night. hehe Quote Link to comment
K0RN - RETIR3D Posted January 18, 2019 Share Posted January 18, 2019 Uy Meron pala nito. Hehehe. Quote Link to comment
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