Running

[floppydrive]

Good luck sa mga sasali sa Milo Marathon Manila elimination leg sa Sunday!

[artint3]

Goodluck. Kulang sa training. Next year na lang bawi sa platito.

[splitzero]

goodluck sa mga tatakbo sa sunday - stay safe

[artint3]

May sumasali ba dito sa mga virtual races?

[floppydrive]

May sumasali ba dito sa mga virtual races?

May mga kaibigan akong sumasali. Yung training mileage nila ginagamit nila sa bilangan ng distance.

[ppdd]

whew nakapag login din sa wakas

musta mtc runners?

planning to return to running this sept.. yung brickrun (lego + running hehe)

baka mag 5k or 10k muna...

[artint3]

whew nakapag login din sa wakas

musta mtc runners?

planning to return to running this sept.. yung brickrun (lego + running hehe)

baka mag 5k or 10k muna...

Training na sir. Kahit lakad lakad lang muna.

[ppdd]

Training na sir. Kahit lakad lakad lang muna.

thanks bro

nakaka bball naman na ako pero syempre alalay lang. nde pwersado sa sprints

already went back to the gym as well. kaso nde ko magawa regularly

never ko pa natry itakbo ulit sa marikina oval. baka try ko sa sat hehe

[artint3]

Baka merong interested sa inyo sumali sa virtual race. mga friend ko sa running community organizer:

https://www.facebook.com/events/161156441122561/?ti=cl

[nsespiritu1]

What is the ideal distance for a beginner runner?

 

Thank you.

[splitzero]

What is the ideal distance for a beginner runner?

 

Thank you.

 

beginner? start ka sa 3k walk, then 3k jog walk

[shin26]

What is the ideal distance for a beginner runner?

 

Thank you.

10k 7mins per km ung pace mo

[Droidz1979]

What is the ideal distance for a beginner runner?

 

Thank you.

 

Depende sa kaya bro, na definite distance since depende sa baseline or kakayanan mo. Ang mahalaga is may gradual improvement at consistency. Meaning run regularly like at least once a week then increase distance. Rule of thumb, wag pilitin or biglain otherwise, injury kalalabasan. Factor din dito age at lifestyle.

[nsespiritu1]

 

beginner? start ka sa 3k walk, then 3k jog walk

 

 

beginner? start ka sa 3k walk, then 3k jog walk

 

Thank for your advice. I will start small at 1K, steadily increasing it as my stamina increase.

[floppydrive]

 

 

Thank for your advice. I will start small at 1K, steadily increasing it as my stamina increase.

Take a rest day between running days to permit your body to recover. Good luck and hope you enjoy running.