ppdd Posted January 24, 2017 Share Posted January 24, 2017 no running for atleast 1 month while waiting for pain on knee to go awaybalik sa 10k siguro (or maybe even 5k) for March return.. hayyy Quote Link to comment
floppydrive Posted January 24, 2017 Share Posted January 24, 2017 no running for atleast 1 month while waiting for pain on knee to go awaybalik sa 10k siguro (or maybe even 5k) for March return.. hayyyGet well soon, Boss! Huwag madaliin ang recovery. Ako nga 2 yrs na, ngayon lang nag uumpisa ulit sa 5k at 10k. Quote Link to comment
ppdd Posted January 25, 2017 Share Posted January 25, 2017 hirap pala ng ganun.. yung nasanay ka sa activity then hinto ka. nakukulitan nga PT ko sakin nunevery end ng session tinatanong ko kung pde na ako magbball or takbo hahapero ngaun mukhang kelangan ko talaga ipahinga.. Get well soon, Boss! Huwag madaliin ang recovery. Ako nga 2 yrs na, ngayon lang nag uumpisa ulit sa 5k at 10k. Quote Link to comment
ppdd Posted February 22, 2017 Share Posted February 22, 2017 musta mtc runners? san ang takbo natin ngayon?tatry ko na mag light jog on sun/mon.. kung kakayanin na ba ng tuhod ko yung impactfor now, akyat ng stairs muna everyday Quote Link to comment
Solaryan Posted February 28, 2017 Share Posted February 28, 2017 Apr 23. Nat Geo run tayo mga brothers! 1 Quote Link to comment
ppdd Posted March 1, 2017 Share Posted March 1, 2017 anu category tatakbuhan mo bro?Apr 23. Nat Geo run tayo mga brothers! @floppydrive @turk @Spirit220 -- kelan next run nyo? Quote Link to comment
Solaryan Posted March 1, 2017 Share Posted March 1, 2017 anu category tatakbuhan mo bro? @floppydrive @turk @Spirit220 -- kelan next run nyo? 21k lang sir. pero sana this year maka 42k... Quote Link to comment
floppydrive Posted March 2, 2017 Share Posted March 2, 2017 anu category tatakbuhan mo bro? @floppydrive @turk @Spirit220 -- kelan next run nyo? Kung walang injury, baka sa PF Sub1 o RU Exceed. Quote Link to comment
ppdd Posted March 2, 2017 Share Posted March 2, 2017 ahhh nice.. tignan natin kung kaya ko na mag 21k ulitgoodluck! kaya mo yan 42k 21k lang sir. pero sana this year maka 42k... hmmmm... never pa ako nakapag Sub1 eh.. mukhang ok nga yung RU ExceedKung walang injury, baka sa PF Sub1 o RU Exceed. Quote Link to comment
joseph35 Posted March 2, 2017 Share Posted March 2, 2017 Meron ba dito tumatakbo within Meralco Ortigas compound pag gabi? Maganda tumakbo dun, walang usok, walang masyadong sasakyan tapos may elevation. Quote Link to comment
Solaryan Posted March 6, 2017 Share Posted March 6, 2017 Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo? Quote Link to comment
GOLDust Posted March 6, 2017 Share Posted March 6, 2017 Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko Quote Link to comment
joseph35 Posted March 6, 2017 Share Posted March 6, 2017 Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo? Belt bag ang solution jn pero try to bring as less valuables as possible. Pero ung belt bag ung may quality para di sagging saka moisture wick dapat lalo na kung long run. Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko Follow the training plan wholeheartedly, eat nutritious food, keep hydrated, carbo loading 2 days before the actual run. Basically lagyan mo ng bala ung katawan mo in preparation for the war. And don't forget to savor the moment 1 Quote Link to comment
ppdd Posted March 7, 2017 Share Posted March 7, 2017 Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo?just like what bro @joseph35 mentioned, I use running belt. pero i dont usually bring anything pag may run. i just bring some cash and that's it. CP minsan iwan ko lng sa bag (sa pinaka ilalim, minsan sa shoes ko lagay or inside shorts dun sa bag) Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry kokung regular ka tumatakbo, mas madali.. if weekend warrior ka lang, then better follow a plansa actual race, wag magsusuot ng bagong gamit. kung anu ginamit mo sa training, yun din isuot mothen enjoy mo lang race. since wala ka naman habol na PR, ang objective is to finish the race without injury. start slow. finish strong. Quote Link to comment
RisingStar Tanya Posted March 7, 2017 Share Posted March 7, 2017 San ang takbo?? Quote Link to comment
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