Running

[ppdd]

haha tignan natin.. nde pa nga nakakabalik ng tuluyan na-injured na agad lolz

Ayus! Post ka picture nung prize pag nakuha mo na. Congrats! Talagang nakabalik ka an ulit.

[Solaryan]

meron po bang may alam ng mga events/takbuhan sa February 2017?

[ppdd]

meron po bang may alam ng mga events/takbuhan sa February 2017?

better check pinoyfitness.com or takbo.ph para sa mga list of running events bro

pero onti palang nakapost eh, maaga pa kasi

 

for Feb 2017, ang 7-11 Run (Feb5) at TBR Dream Marathon (Feb19) palang alam ko

[ppdd]

goodluck sa mga tatakbo bukas sa Gatorade Run! ^___^

sana maganda weather.. sana wag umulan (or mas ok ata tumakbo sa ulan hahaha)

[ppdd]

FR on Gatorade Run 2016

venue: MOA

weather: sakto lang.

distance: 22km

 

first time ko tumakbo ulit with knee support. maganda start ko actually. nasa range ako na 7-9mins pace. kaso kulang talaga sa practice. nung after 11km ayun puro 9mins+ na pace ko. pero i was still in pace to beat my time last year (3hrs 12mins). then 18km disaster struck. pinulikat na yung right calf muscles ko. hanap agad ng gutter to stretch. with that sabi ko nde ko na maabutan yung PR ko, so i'll just finish the race. by 19k inalis ko na yung knee support. i walked/jogged the last 3km. finished it 3hrs 22mins +/- (unofficial).

 

PROS

+ maganda yung venue. nde sya dun sa may carpark malapit sa bayside. instead, dito lang sya sa may right side ng mall

+ ontime gun start

+ kilometer markers are accurate +/- 100m. first time ko ata maka kita na ganun

+ plenty of water/hydration stations and portalets along the route

+ may naabutan pa ako bananas sa hydration stations

+ dami din medics with spray para sa mga sore muscles

+ may mga school pep squads along the last km to the finishline

+ may gimik sila na mini-finishline sash na pde mo makuha a few meters before the finishline

+ finisher shirt and medal

 

CONS

- presyo. pang 2x 21k na

- route. ok naman yung route kaso dami intersections na dadaanan talaga. hassle kung naghahabol ka ng PR

- wala pa din distinction yung 22k at 11k finisher shirts. meron ata after ng event, pde mo ipa-customize pero dapat sana ksma na yun sa shirt

- sizing. last year medyo nalakihan ako sa FS at singlet. pero this year, mas malaki ata. well yung FS naman sakto or same as last year, pero singlet is much bigger. next time nga mag large nalang ako instead of XL

- yung mini finishline, paubos na nung andun na ako. i was lucky to grab 1. pero mdami pa sa route ang nde nakakuha

 

Overall, it was a well organized event. congrats sa lahat ng finishers!

btw, i was also able to complete the 50k in November challenge ng PinoyFitness! wooohoooo!!!

 

next run: hanap pa.. baka 7-11 run

[floppydrive]

FR on Gatorade Run 2016

venue: MOA

weather: sakto lang.

distance: 22km

 

first time ko tumakbo ulit with knee support. maganda start ko actually. nasa range ako na 7-9mins pace. kaso kulang talaga sa practice. nung after 11km ayun puro 9mins+ na pace ko. pero i was still in pace to beat my time last year (3hrs 12mins). then 18km disaster struck. pinulikat na yung right calf muscles ko. hanap agad ng gutter to stretch. with that sabi ko nde ko na maabutan yung PR ko, so i'll just finish the race. by 19k inalis ko na yung knee support. i walked/jogged the last 3km. finished it 3hrs 22mins +/- (unofficial).

 

PROS

+ maganda yung venue. nde sya dun sa may carpark malapit sa bayside. instead, dito lang sya sa may right side ng mall

+ ontime gun start

+ kilometer markers are accurate +/- 100m. first time ko ata maka kita na ganun

+ plenty of water/hydration stations and portalets along the route

+ may naabutan pa ako bananas sa hydration stations

+ dami din medics with spray para sa mga sore muscles

+ may mga school pep squads along the last km to the finishline

+ may gimik sila na mini-finishline sash na pde mo makuha a few meters before the finishline

+ finisher shirt and medal

 

CONS

- presyo. pang 2x 21k na

- route. ok naman yung route kaso dami intersections na dadaanan talaga. hassle kung naghahabol ka ng PR

- wala pa din distinction yung 22k at 11k finisher shirts. meron ata after ng event, pde mo ipa-customize pero dapat sana ksma na yun sa shirt

- sizing. last year medyo nalakihan ako sa FS at singlet. pero this year, mas malaki ata. well yung FS naman sakto or same as last year, pero singlet is much bigger. next time nga mag large nalang ako instead of XL

- yung mini finishline, paubos na nung andun na ako. i was lucky to grab 1. pero mdami pa sa route ang nde nakakuha

 

Overall, it was a well organized event. congrats sa lahat ng finishers!

btw, i was also able to complete the 50k in November challenge ng PinoyFitness! wooohoooo!!!

 

next run: hanap pa.. baka 7-11 run

Congrats, @ppdd!

 

Para hindi OT: Nakatakbo ulit ako last Sunday. 5km lang pero ok naman. Hindi na sumakit tuhod ko. Dahil makulimlim, nakatakbo ako ng halos tuloy tuloy. Lakad lang sa pagkuha ng drink sa water station, at ilang 30second walk break nung minasang sumikat yung araw. Yehey! Pwede na ulit tumakbo.

[ppdd]

@papi floppydrive -- thanks pafs! congrats din! wala ka na injury! welcome back!

ako last ko na muna siguro yan gatorade for this year. 21k sa 7-11?

[floppydrive]

@papi floppydrive -- thanks pafs! congrats din! wala ka na injury! welcome back!

ako last ko na muna siguro yan gatorade for this year. 21k sa 7-11?

Baka pass muna ako sa 7-11. Pang short distances muna ako at dahandahan mag-taas ng distance. Mahal ma-injure ulit eh. Sakit sa bulsa therapy. hehehe

[ppdd]

Gatorade Run 2016 results

 

for 11km: http://runrio.com/wp-content/uploads/2016/11/Gatorade-Run-11-22-Overall-11k.pdf

 

for 22km: http://runrio.com/wp-content/uploads/2016/11/Gatorade-Run-11-22-Overall-22k.pdf

[ppdd]

currently undergoing therapy on my right knee

1-2 sessions every week, bawal muna running/bball

na-lessen naman yung pain pag nakabend. hopefully by Jan/Feb 2017 pde na bumalik sa activities hehe

 

balak ko pa naman sana sumali dun sa 150km in 30days (R150K-30D)

kaso bawal pa daw sabi ng thera ko

 

for those interested, eto yung details:

 

http://trisports.ph/r150k-30d/

[floppydrive]

currently undergoing therapy on my right knee

1-2 sessions every week, bawal muna running/bball

na-lessen naman yung pain pag nakabend. hopefully by Jan/Feb 2017 pde na bumalik sa activities hehe

 

balak ko pa naman sana sumali dun sa 150km in 30days (R150K-30D)

kaso bawal pa daw sabi ng thera ko

 

for those interested, eto yung details:

 

http://trisports.ph/r150k-30d/

Aba, serious sa pagsunod sa thera! Pagaling ka, ppdd!

 

Akala ko post mo details ng thera mo, yun pala yung event details. Maganda siguro yung thera, ano? :-D

[ppdd]

Aba, serious sa pagsunod sa thera! Pagaling ka, ppdd!

 

Akala ko post mo details ng thera mo, yun pala yung event details. Maganda siguro yung thera, ano? :-D

hahaha... pdeng pde! may itsura si PT .. petite, fresh grad, w/ good sense of humor hahaha

[ppdd]

Happy New Year MTC Runners!

sana makabalik takbo na ulit this 2017

 

[Solaryan]

better check pinoyfitness.com or takbo.ph para sa mga list of running events bro

pero onti palang nakapost eh, maaga pa kasi

 

for Feb 2017, ang 7-11 Run (Feb5) at TBR Dream Marathon (Feb19) palang alam ko

 

Thanks for sharing this

[Turk]

hahaha... pdeng pde! may itsura si PT .. petite, fresh grad, w/ good sense of humor hahaha

Iba ka talaga idol!!! Fr naman Jan!