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Running


daDJ

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RUN GNC 2016

21k route on Sunday

 

walang practice! yare! hahaha

 

goodluck runners! sana nde maulan ^___^

http://www.pinoyfitness.com/wp-content/uploads/2016/03/run-gnc-2016-map.jpg

 

Same here papi @ppdd. No training wahhh

 

Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman).

 

Mukhang maglalakad tayo pareho ahh.

 

madami pala tayong "recovery" areas na madadaanan. hahaha

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Same here papi @ppdd. No training wahhh

 

Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman).

 

Mukhang maglalakad tayo pareho ahh.

 

madami pala tayong "recovery" areas na madadaanan. hahaha

haha yung boss ko din mukhang wala din takbo.. bwahaha

 

takbong pogi lang tayo papi.. pa-cute run.. basta makatapos without any injury ok na yun.. :)

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Run GNC 2016 FR:

 

Singlet: OK na OK. one of the best singlets since CSM.

Race start: Started on time kaya OK. pero ang mahirap e nakapila pa ko sa portallet. sana dinagdagan pa nila, kahit sampu lang.

Route: OK... buti na lang at inuna ang Baclaran area. kung Luneta area yan, malamang lumiko ako sa Malate. hahaha. salamat sa mga cheerleader na marshals. lalo na sa last 2kms. pati na rin sa photographers na bigla na lang ako mapapatakbo pag nakita sila. hahaha

- saw some of the celebrity runners: Tim Yap at Lara quigaman... yung iba sa post race na

 

Hydration: almost took a bath sa dami ng tubig at yelo. salamat sa madaming yelo.... although sana may gatorade at saging din. (akala ko 100plus yung ibibigay)

 

Post race: Nice post race booths. pero di ko na kaya mag burpees, push ups at kung ano ano pang chalenges.... haba ng pila sa massage area, tinamad n ko.

Had pics with Gumabao at Kris Bernal.... wapakels kay Kiefer. Pero muntik na mapatili nung lumabas si Ian Veneracion. hahaha.

 

Overall: 8/10. would have been perfect if they invited another GNC endorser named Alice Dixon. hahaha.

 

no next event yet.

 

so lets start recovering.... san maganda Papi @PPDD

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GNC Run 2016

 

Venue: MOA

Date: July 3, 2016

Guntime: 4am

Official time: 3hrs 8mins+

 

not really my best run (wala gaano practice, puyat pa galing shift ampf), pero atleast nakatapos pa din without any injuries (nakapag bball pa ako nung gabi yehey!). nde ko na pnwersa. last 3kms+ naglalakad nalang ako. parang 14km onwards kumakagat na yung pulikat sa magkabilang binti. pag u-turn ko from luneta, dun ko nakita si idol Spirit220, naglalakad din hahaha

 

+ ontime yung gun time

+ madami hydration stations

+ masayahin/energetic yung mga marshalls

+ ok yung route, wala masyado liko or u-turns

+ ok din yung weather. nde sya ganun kainit

+ madami din happenings dun sa activity area, kaso nde talaga ako tumatambay ng matagal after ng run

 

- wala gatorade or banana sa mga hydration stations

- bihira ata ako nakakita ng mga nagsi-spray nung liniment :(

- parang wala ako masyado napansin na portalets along the route

 

not bad for a first time run. they're planning to make this an annual event. sana nga matuloy hehe

 

congrats to all finishers!

 

For the official results, go to: http://myrunti.me/#/race/rungnc2016/results

 

 

 

 


so lets start recovering.... san maganda Papi @PPDD
ah eh.. mag alaxan FR nalang tayo hahaha Edited by ppdd
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already registered sa OYM 2nd Leg (21k)

http://www.pinoyfitness.com/wp-content/uploads/2016/06/OYM-2-2016-cover.jpg

back to training na hehehe

 

kayo, anu/kelan ang next run nyo?

Good luck, ppdd!

 

No fun runs for me muna. Nagpapagaling pa ng tuhod. Hangang mga 10km runs lang muna sa ngayon, mabagal pa.

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sa spa mo ba nakuha yung injury? haha.. slow and steady recovery bro! :)

Good luck, ppdd!

 

No fun runs for me muna. Nagpapagaling pa ng tuhod. Hangang mga 10km runs lang muna sa ngayon, mabagal pa.

 

welcome back idol! :) FR naman hehe

Musta guys! I'm back!!!
Kelan tayo sama sama takbo?

Training training muna

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Espa in the morning then speed training sa hapon

 

Mukhang mali ang program ko... Ahahaha

Failed to finish my training

Espa in the morning then speed training sa hapon

 

Mukhang mali ang program ko... Ahahaha

Failed to finish my training

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