MrEnygma Posted June 30, 2016 Share Posted June 30, 2016 RUN GNC 201621k route on Sunday walang practice! yare! hahaha goodluck runners! sana nde maulan ^___^http://www.pinoyfitness.com/wp-content/uploads/2016/03/run-gnc-2016-map.jpg Same here papi @ppdd. No training wahhh Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman). Mukhang maglalakad tayo pareho ahh. madami pala tayong "recovery" areas na madadaanan. hahaha 1 Quote Link to comment
ppdd Posted June 30, 2016 Share Posted June 30, 2016 Same here papi @ppdd. No training wahhh Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman). Mukhang maglalakad tayo pareho ahh. madami pala tayong "recovery" areas na madadaanan. hahahahaha yung boss ko din mukhang wala din takbo.. bwahaha takbong pogi lang tayo papi.. pa-cute run.. basta makatapos without any injury ok na yun.. Quote Link to comment
dex0225 Posted July 2, 2016 Share Posted July 2, 2016 Goodluck sating lahat na tatakbo sa Run GNC!!!! Quote Link to comment
MrEnygma Posted July 4, 2016 Share Posted July 4, 2016 Run GNC 2016 FR: Singlet: OK na OK. one of the best singlets since CSM.Race start: Started on time kaya OK. pero ang mahirap e nakapila pa ko sa portallet. sana dinagdagan pa nila, kahit sampu lang. Route: OK... buti na lang at inuna ang Baclaran area. kung Luneta area yan, malamang lumiko ako sa Malate. hahaha. salamat sa mga cheerleader na marshals. lalo na sa last 2kms. pati na rin sa photographers na bigla na lang ako mapapatakbo pag nakita sila. hahaha- saw some of the celebrity runners: Tim Yap at Lara quigaman... yung iba sa post race na Hydration: almost took a bath sa dami ng tubig at yelo. salamat sa madaming yelo.... although sana may gatorade at saging din. (akala ko 100plus yung ibibigay) Post race: Nice post race booths. pero di ko na kaya mag burpees, push ups at kung ano ano pang chalenges.... haba ng pila sa massage area, tinamad n ko. Had pics with Gumabao at Kris Bernal.... wapakels kay Kiefer. Pero muntik na mapatili nung lumabas si Ian Veneracion. hahaha. Overall: 8/10. would have been perfect if they invited another GNC endorser named Alice Dixon. hahaha. no next event yet. so lets start recovering.... san maganda Papi @PPDD 1 Quote Link to comment
ppdd Posted July 5, 2016 Share Posted July 5, 2016 (edited) GNC Run 2016 Venue: MOADate: July 3, 2016Guntime: 4amOfficial time: 3hrs 8mins+ not really my best run (wala gaano practice, puyat pa galing shift ampf), pero atleast nakatapos pa din without any injuries (nakapag bball pa ako nung gabi yehey!). nde ko na pnwersa. last 3kms+ naglalakad nalang ako. parang 14km onwards kumakagat na yung pulikat sa magkabilang binti. pag u-turn ko from luneta, dun ko nakita si idol Spirit220, naglalakad din hahaha + ontime yung gun time+ madami hydration stations+ masayahin/energetic yung mga marshalls+ ok yung route, wala masyado liko or u-turns+ ok din yung weather. nde sya ganun kainit+ madami din happenings dun sa activity area, kaso nde talaga ako tumatambay ng matagal after ng run - wala gatorade or banana sa mga hydration stations- bihira ata ako nakakita ng mga nagsi-spray nung liniment - parang wala ako masyado napansin na portalets along the route not bad for a first time run. they're planning to make this an annual event. sana nga matuloy hehe congrats to all finishers! For the official results, go to: http://myrunti.me/#/race/rungnc2016/results so lets start recovering.... san maganda Papi @PPDDah eh.. mag alaxan FR nalang tayo hahaha Edited July 5, 2016 by ppdd Quote Link to comment
floppydrive Posted July 5, 2016 Share Posted July 5, 2016 Congrats, dex0225, spirit220 & ppdd! Recover well! 1 Quote Link to comment
ppdd Posted July 5, 2016 Share Posted July 5, 2016 congrats bro!Goodluck sating lahat na tatakbo sa Run GNC!!!! Quote Link to comment
ppdd Posted July 7, 2016 Share Posted July 7, 2016 (edited) already registered sa OYM 2nd Leg (21k)http://www.pinoyfitness.com/wp-content/uploads/2016/06/OYM-2-2016-cover.jpgback to training na hehehe kayo, anu/kelan ang next run nyo? Edited July 7, 2016 by ppdd Quote Link to comment
floppydrive Posted July 11, 2016 Share Posted July 11, 2016 already registered sa OYM 2nd Leg (21k)http://www.pinoyfitness.com/wp-content/uploads/2016/06/OYM-2-2016-cover.jpgback to training na hehehe kayo, anu/kelan ang next run nyo?Good luck, ppdd! No fun runs for me muna. Nagpapagaling pa ng tuhod. Hangang mga 10km runs lang muna sa ngayon, mabagal pa. Quote Link to comment
Turk Posted July 18, 2016 Share Posted July 18, 2016 Musta guys! I'm back!!!Kelan tayo sama sama takbo? Training training muna 1 Quote Link to comment
ppdd Posted July 19, 2016 Share Posted July 19, 2016 sa spa mo ba nakuha yung injury? haha.. slow and steady recovery bro! Good luck, ppdd! No fun runs for me muna. Nagpapagaling pa ng tuhod. Hangang mga 10km runs lang muna sa ngayon, mabagal pa. welcome back idol! FR naman heheMusta guys! I'm back!!!Kelan tayo sama sama takbo?Training training muna Quote Link to comment
Turk Posted July 19, 2016 Share Posted July 19, 2016 Espa in the morning then speed training sa hapon Mukhang mali ang program ko... AhahahaFailed to finish my training Quote Link to comment
Turk Posted July 19, 2016 Share Posted July 19, 2016 Espa in the morning then speed training sa hapon Mukhang mali ang program ko... AhahahaFailed to finish my trainingEspa in the morning then speed training sa hapon Mukhang mali ang program ko... AhahahaFailed to finish my training Quote Link to comment
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