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Running


daDJ

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FR on RU2 2016

 

Category: 32km

time (unofficial): 4hrs 45mins (first time ko sub 5hrs yung 32k distance. 30mins improvement from my 2 previous attempts. pero mas mabilis pa din yung ata time ko nung CSM, which i think 4hrs 30-40mins nasa 32k mark na ako)

gun time: 3am

 

+started on time

+madami pacers. bahala ka mamili kung kanino ka sasabay.

+plenty of hydration stations.

+nde ata nasabi na 2 wave yung gagawin. so nung nag cutoff na yung mga bouncers sa starting line, dami nag pumilit sumabay sa 1st wave. ayun nag over the bakod yung iba

+challenging yung route. first time ko ata tumakbo ng MOA to Kalayaan-BGC then pabalik. pamatay yung 4x kalayaan-bgc flyover ampf

+portalets along the route, madami medics / ambulance naka standby

+nice medal and finisher shirt :)

+madami freebies, activities and sponsor's dun sa finisher's area. kaso nde na ako nagstay kasi gusto ko na umuwi

 

-as usual, nagkakaubusan na naman ng plastic/paper cups sa mga hydration stations. normal na ata talaga

-wala ako naabutan na saging :(

-medyo mainit na ung araw by the time matapos ako. dami na din naglalakad kasi nga mainit na.

-dami u-turns nung route.

-nagkulang ata yung ibang sizes nung finisher shirt. yung kasama ko dapat small size, kaso naubusan, so nag large nalang sya

 

 

sumabay ako dun sa 4:00 hours pacers. ayun hanggang 14+k lang ata ako nakasabay. haha

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mukhang ok tong new running shoes from Adidas..

AlphaBounce

using the Bounce cushion and new ForgedMesh upper

http://youtu.be/t8ZnXk5YUvg

 

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-1-900x608.jpg

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-2.jpg

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-3.jpg

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-4.jpg

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-5-Mens.jpg

http://weartesters.com/wp-content/uploads/2016/06/adidas-Introduces-the-AlphaBOUNCE-6-Womens.jpg

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  • 2 weeks later...

RUN GNC 2016

21k route on Sunday

 

walang practice! yare! hahaha

 

goodluck runners! sana nde maulan ^___^

http://www.pinoyfitness.com/wp-content/uploads/2016/03/run-gnc-2016-map.jpg

 

Same here papi @ppdd. No training wahhh

 

Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman).

 

Mukhang maglalakad tayo pareho ahh.

 

madami pala tayong "recovery" areas na madadaanan. hahaha

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Same here papi @ppdd. No training wahhh

 

Even thought of selling the race bib. pero baka nandun si Idol Alice (baka lang naman).

 

Mukhang maglalakad tayo pareho ahh.

 

madami pala tayong "recovery" areas na madadaanan. hahaha

haha yung boss ko din mukhang wala din takbo.. bwahaha

 

takbong pogi lang tayo papi.. pa-cute run.. basta makatapos without any injury ok na yun.. :)

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