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Running


daDJ

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Depends on what you can run now, and how you'd like to run the 42.195km of the full marathon.

 

If you would like to just be able to finish a full marathon, starting from currently being able to run 5km straight, one would have to train for about 22 weeks, running 3 times a week.

 

If you'd like to be able to finish it strong, allocate half a year running 4 to 6 times a week.

Ganyan pala... Hanap muna ako training buddy :)

 

Thanks!

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Good luck, @Spirit220 & @ppdd!

 

Kayang kaya yan, @Spirit! Basta pacing lang sa umpisa para hindi masunog. Lekat na rolling hills ang skyway. Mahirap masabi kung paakyat o pababa kasi madilim at wala masyadong visual reference. Yung first 5km pataas (at young last 5km pababa naman), tapos rolling na yung pagitan.

I don't like the cut-off time for the Condura Marathon...

I hope I can beat less than 7 hours. hahaha.

 

 

haha

ok lang yan basta wala susuko.. ako nga dati sa RUPM sabi nila 7hrs din cutoff

natapos ako 7hrs 11mins :P

 

Hope to see you guys there. Hangang 21k lang kaya ko.

 

Carboloading na! :D

 

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2days to go... wooohoooooo!!!

Good luck, @Spirit220 & @ppdd!

 

Kayang kaya yan, @Spirit! Basta pacing lang sa umpisa para hindi masunog. Lekat na rolling hills ang skyway. Mahirap masabi kung paakyat o pababa kasi madilim at wala masyadong visual reference. Yung first 5km pataas (at young last 5km pababa naman), tapos rolling na yung pagitan.

 

 

 

Hope to see you guys there. Hangang 21k lang kaya ko.

 

Carboloading na! :D

 

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Finished CSM 42K strong and injury free...

hindi na tayo nagkitakita @floppy at @ppdd.

tagal ko tumambay sa recovery area after nung takbo. hehe

 

nakatulong yung malamig na weather nung takbo ko. di ako drained like last year...

mas ok yung takbo this year (IMHO), kaysa last year...

 

funny experience after run, kakain sana ako sa IHOP, then nung sabi ng waiter sa pinto, "sa taas po may pwesto sir", sabi ko "Ha!? wala sa baba miss?" ahh stairs...

 

sadly may dalawang runners na namatay. God bless sa kanila.

 

 

anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha

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FR on CSM 2016

category: 42km

weather: sakto lang. may konting rain showers along the way

 

first time ko tumakbo sa skyway. dapat nung 2014 pero dahil sa yolanda, nde natuloy yung event. then 2015, napilitan akong ibenta yung race kit ko due to injury sa knee.

 

dapat pala a day before andun na ako. fully booked ang sogo at sogo jr sa may alabang. buti nalang may natuluyan pa din ako (sa family friend) kahit late notif.

 

magkahalong kaba at excitement. kasama ko sa run yung boss ko. sinabayan ko yung pace nya. sya kasi yung may training talaga. ako sariling sikap lang :P haha

 

ok naman yung start namin. naglalaro between 7.5mins to 8mins yung pace namin upto 21km. dun ko na sya pinauna kasi nagstart na pulikatin yung left thigh ko, malapit sa tuhod. buti nalang after ilang meters, medyo nawala. dito ko na din nakita si idol papi Spirit220 :)

 

nung around 4hrs 30mins, nasa bandang 30-31km na ako. malapit na halos sa u-turn slot ng 21km. dun na naubos ang lakas ko. nilakad/power walk ko nalang halos yung remaining distance. took me 2hrs para dun sa 10km! ampf! wala ako pulikat pero nde na ako makatakbo. parang kulang sa LSD. nag merge na din yung route ng 21km, 10km at 6km so ang sikip na talaga. still glad i was able to finish without any injuries (2 paltos lang sa daliri sa paa).

 

time: 6hrs 42mins (previous time ko is 7hrs 11mins sa RUPM)

 

nung pauwi, nilakad ko lang papuntang metropolis. lintek na footbridge yan nde ako makaakyat haha :lol:

 


anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha

nyahaha wala na budget papi.. sa sweldo na lang :P

 

 

 


condolence to the two runners who died during the marathon... they were only 38y/o and 40y/o. :unsure:
uu nabasa ko din 'to the day after.. RIP to the 2 gentlemen :(

 

CSM 2016 Official Results now in! Congrats to all finishers!
http://conduramarathon.com/race-information/runners-list/

Edited by ppdd
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