MrEnygma Posted October 22, 2014 Share Posted October 22, 2014 hanggang Nov 2 @ppdd may 2 weeks practice pa... errr.... wag ka na magpractice... may recovery sessions naman. hahaha Quote Link to comment
Guest Dwayne Sanchez. Posted October 22, 2014 Share Posted October 22, 2014 Let's stay healthy... let's continue running Quote Link to comment
ppdd Posted October 22, 2014 Share Posted October 22, 2014 hanggang Nov 2 @ppdd may 2 weeks practice pa... errr.... wag ka na magpractice... may recovery sessions naman. hahahamatagal pa pala.. baka pwede pa humabol.. hmmm let's see..hahaha magastos yung recovery sessions Quote Link to comment
ppdd Posted October 25, 2014 Share Posted October 25, 2014 goodluck to all Rexona runners!!! be safe!happy Sunday to everyone Quote Link to comment
floppydrive Posted November 1, 2014 Share Posted November 1, 2014 Good luck to those running this weekend, specially the ultramarathoners gunning for the West Coast 200km UM event and the lucky few who were able to join the NY City Marathon. Quote Link to comment
ppdd Posted November 1, 2014 Share Posted November 1, 2014 3mos to go before CSM...http://www.pinoyfitness.com/wp-content/uploads/2014/05/condura-skyway-marathon-2015-cover-teaser-480x300.jpg Happy Halloween to all runners!!! Quote Link to comment
MrEnygma Posted November 7, 2014 Share Posted November 7, 2014 New Balance power Run on sunday... wahhh 25kms without training... so help me God... :( Quote Link to comment
ppdd Posted November 7, 2014 Share Posted November 7, 2014 New Balance power Run on sunday... wahhh 25kms without training... so help me God... :(haha goodluck to you bro.. and to all NB Power Run participants! sama mo ko sa recovery session mo ah.. mukhang madami ok sa south eh Quote Link to comment
ppdd Posted November 7, 2014 Share Posted November 7, 2014 any suggestions for upcoming runs?mukhang ok to eh RU HP Recovery Run - ok sana kaso xmas party namin the night before.. sayang naman...http://www.takbo.ph/wp-content/uploads/2014/11/Run-United-HP-Recovery-Run-2014-Save-the-Date-632x1024.jpg EGG Power Runhttp://www.takbo.ph/wp-content/uploads/2014/09/Egg-Power-Run-Half-Marathon-2015.png Takbo.ph 20 Milerhttp://www.takbo.ph/wp-content/uploads/2014/09/Takbo.ph-20-Miler-2015-724x1024.jpg Quote Link to comment
MrEnygma Posted November 8, 2014 Share Posted November 8, 2014 haha goodluck to you bro.. and to all NB Power Run participants! sama mo ko sa recovery session mo ah.. mukhang madami ok sa south eh Papi ppdd, magkasing-area na tayo. hehehe :lol: Might Joint the Takbo.ph 20 miler in prep for Condura Quote Link to comment
ppdd Posted November 8, 2014 Share Posted November 8, 2014 Papi ppdd, magkasing-area na tayo. hehehe :lol: Might Joint the Takbo.ph 20 miler in prep for Condurasan ka na ba? heheyup yun din plan ko.. sali sa 20miler before the main event Quote Link to comment
MrEnygma Posted November 10, 2014 Share Posted November 10, 2014 Mandaluyong na papi ppdd FR sa NB Power Run Weather: ayos na ayos... light rain kaya malamig... tama forecast ni Kuya Kim Course: dahil nga sa umaambon, madami ang nadudulas... at least apat ang nakita ko. Medal: Ok lang. not the best but not the worstLoot: panalo sana kung pare pareho ang loot... some had bullcap, some had sunvisors, and others (like me) got a pair of socks (women's) had some eyecandies too. naku kaya siguro ang bagal ko. next time, practise muna. hehe pareg na sa 20miler. hehehe Quote Link to comment
floppydrive Posted November 10, 2014 Share Posted November 10, 2014 Mandaluyong na papi ppdd FR sa NB Power Run Weather: ayos na ayos... light rain kaya malamig... tama forecast ni Kuya Kim Course: dahil nga sa umaambon, madami ang nadudulas... at least apat ang nakita ko. Medal: Ok lang. not the best but not the worstLoot: panalo sana kung pare pareho ang loot... some had bullcap, some had sunvisors, and others (like me) got a pair of socks (women's) had some eyecandies too. naku kaya siguro ang bagal ko. next time, practise muna. hehe pareg na sa 20miler. hehehe Congrats Spirit! Aba, mukhang wala ka hinatid pauwi at nasa iyo pa ang women's socks. ;-D Quote Link to comment
floppydrive Posted November 11, 2014 Share Posted November 11, 2014 Mga papi, enge naman ako ng picture ng okey na stretch sa feet at legs para di mapulikat? Meron bang ganun? Thank you po. Lagi kse ako nagka-cramps lalo pag napapagod na mga binti ko sa paglakad or takbo. Always stretch after running. Pls check this site. It has several stretching exercises you can use: Follow the order on this site from top to bottom. http://www.myprecisionfit.com/test/resultStretching?testResultId=2ebdbf51-6d27-4cd0-ad32-87c05957a89b You also need to stretch your inner & outer leg muscles. You can do these: Standing with feet together, bend forward touch your toes, hold for 10 counts then back up. Open feet shoulder width apart, bend forward and touch the ground, hold for 10 counts then back up. Open feet further, bend forward and touch the ground, hold for 10 counts then back up. Open feet further (about 3-4 feet apart, legs about 45 degrees versus the ground), bend forward and touch the ground, hold for 10 counts then back up. Stand straight, cross LEFT foot over the right foot, bend forward and touch the ground, hold for 10 counts then back up. (ITBS stretch) Stand straight, cross RIGHT foot over the left foot, bend forward and touch the ground, hold for 10 counts then back up. While you're stretching already, you might as well include your upper body: Stand straight, feet together, raise both arms up, interlock your fingers, look at your interlocked hands and push up. (back stretch) Drop left arm to the side, with right arm still raised, bend your body towards your left, sliding your hand down to your thigh or side of the knee. Raise your left arm, drop right arm to the side, bend your body towards your right, sliding your right hand down to your thigh or side of the knee. Lower both arms, interlock your fingers behind you. With both arms straight, raise your arms behind you and feel the stretch on your chest. Relax both arms on your sides, then bend forward and let your arms dangle. Slowly raise your torso up, stacking your vertebrae one on top of each other as you go up slowly until you're standing tall again. Cramps will also occur if you've exhausted the electrolytes in you legs. Best to drink a sports drink or electrolyte supplement when exercising for more than 1 hour. Hope this helps. Quote Link to comment
floppydrive Posted November 11, 2014 Share Posted November 11, 2014 Thank you floppydrive! Are there other alternative/options besides bending forward or I can just skip that? I have mild scoliosis kse and my doctor advised me not to bend forward cause my lower back gets strained almost always. Thanks again ha.. really appreciate your help. Here are alternative exercises without the need to bend forward: Hamstring stretch: ITB stretch: Butterfly pose: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1578 For the inner thighs, you can do the figure 4 pose and for the IT band (outer leg muscles) you can do the lord of the fishes pose: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1578&page=4 Quote Link to comment
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