ppdd Posted March 27, 2014 Share Posted March 27, 2014 any upcoming runs to watch for?it has been weeks since i last ran.. namimiss ko na tumakbo Quote Link to comment
Confusedcius Posted March 27, 2014 Share Posted March 27, 2014 any upcoming runs to watch for?it has been weeks since i last ran.. namimiss ko na tumakbo I'm looking forward to the Brooks Run Happy. First time ko mag join nang trail run. I'll start training for this by the first week of April. Me once a week trail run naman ako so I'll see if I can run the full 24k. Ang mahal lang kasi nang registration. Quote Link to comment
NooB Posted March 29, 2014 Share Posted March 29, 2014 Newbie runner here. May maisusuggest ba kayong routine for gradual weight loss? Ang hirap kasing bumawas eh. Kumain ka mga 30 minuto bago mag exercise, wag pagkatapos. May tendency na maparami kain mo pagkatapos mag-exercise. Nakabawas ako ng mga 15kg sa loob ng isang buwan gamit ang routine na to. Quote Link to comment
ppdd Posted March 29, 2014 Share Posted March 29, 2014 good luck sa mga runners this sunday!!! dont forget to share your experience sa runs nyo hehe Quote Link to comment
Confusedcius Posted March 30, 2014 Share Posted March 30, 2014 (edited) good luck sa mga runners this sunday!!! dont forget to share your experience sa runs nyo hehe finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on. The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane). My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko. I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko. Edited March 30, 2014 by Confusedcius Quote Link to comment
floppydrive Posted March 30, 2014 Share Posted March 30, 2014 finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on. The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane). My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko. I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko. Congrats on your run! Sarap naman! Quote Link to comment
Confusedcius Posted March 30, 2014 Share Posted March 30, 2014 Congrats on your run! Sarap naman! Yup, Ang masakit lang eh, in that company 50 to 55 minutes is average. So it pushes me to train harder. Ang gusto ko pa sa event eh me mga organizers/runners who served as pacers. Meron silang flag that indicates their pace. 6min/km and 5 min/km. So ung mga walang gps watch have a better grasp of the time and speed they should run. Ako naman hindi na ako lumilingon sa HRM ko, basta pinipilit ko na lang na nakikita ko pa rin ung 5min/k pacer, kahit sa malayo. Finally saw my pic. Lintek ampangit ko talaga pag tumatakbo. Quote Link to comment
floppydrive Posted April 1, 2014 Share Posted April 1, 2014 (edited) Yup, Ang masakit lang eh, in that company 50 to 55 minutes is average. So it pushes me to train harder. Ang gusto ko pa sa event eh me mga organizers/runners who served as pacers. Meron silang flag that indicates their pace. 6min/km and 5 min/km. So ung mga walang gps watch have a better grasp of the time and speed they should run. Ako naman hindi na ako lumilingon sa HRM ko, basta pinipilit ko na lang na nakikita ko pa rin ung 5min/k pacer, kahit sa malayo. Finally saw my pic. Lintek ampangit ko talaga pag tumatakbo. Results are out! With your time, you're most likely in the top 100 out of 555! Congrats! Edited April 1, 2014 by floppydrive Quote Link to comment
Confusedcius Posted April 1, 2014 Share Posted April 1, 2014 (edited) Results are out! With your time, you're most likely in the top 100 out of 555! Congrats! Thanks po. In my wave, yes. Pero pag isama mo results nung tatlong wave sigurado hindi aabot. ambilis nga nang results at pictures eh. Malaking tulong talaga yung core exercises at yung youtube vidoe nang RIF REV. Stop muna ako sa speed training. I am already happy with that speed. Endurance, trail at heat training. for the Brooks Run happy naman. Tapos by July baka first full marathon ko naman. That is assuming maka sub 3 30k ako by June. Oh, and i still need to practice smiling for photo's. I know medyo mataas ang goals ko pero That's my motivation to train harder. Edited April 1, 2014 by Confusedcius Quote Link to comment
ppdd Posted April 1, 2014 Share Posted April 1, 2014 finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on. The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane). My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko. I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko.congrats bro Quote Link to comment
madruff Posted April 1, 2014 Share Posted April 1, 2014 ako baka mga idols eh sa ru2 na sa june 1 uli ang takbo Quote Link to comment
floppydrive Posted April 4, 2014 Share Posted April 4, 2014 Good luck to those running this weekend, specially the Mayon360 ultrarunners! Sali ka ba dito @wyette? Quote Link to comment
ppdd Posted April 4, 2014 Share Posted April 4, 2014 ako baka mga idols eh sa ru2 na sa june 1 uli ang takbosame here.. this time mauuna na tlaga ako sa registration.. lagi nalang ako nauubusan ng slots ampf Quote Link to comment
madruff Posted April 5, 2014 Share Posted April 5, 2014 tumakbo ako kanina dito sa amin sa batangas 5k race kaso 6am na nag start grabe nakaka ubos ng hangin ang init! i hate you summer hehe namiss ko bigla sponges Quote Link to comment
ppdd Posted April 12, 2014 Share Posted April 12, 2014 pumunta ako ng megamall to check the toys @ Tagcom 2014.. kaso wala ako nakitang worth it bilhin ended up registering for Takbo.ph's Runfest (21k category)hahaha good morning! good luck to all runners! Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.