ppdd Posted February 17, 2014 Share Posted February 17, 2014 sakto 1 month na lang sa ru1 medyo kinakabahan ako kasi 1st ko sa 21k distance. ive been training since december at samahan pa ng cross training na crossfit sana matapos ko ng walang injurygoodluck on your 1st 21k bro! just enjoy the moment! hehehe Quote Link to comment
floppydrive Posted February 17, 2014 Share Posted February 17, 2014 Congratulations to the new marathoners who ran The Bull Runner Dream Marathon last Sunday in Nuvali! Congrats also to all the runners in the PSE Bull Run in BGC also last Sunday! @madruff, good luck and enjoy the run! Remember to taper the week before the run so you'll have fresh legs on raceday. Quote Link to comment
waks26 Posted February 18, 2014 Share Posted February 18, 2014 sama naman sa practice run nyo dito,, Quote Link to comment
thedarknight Posted February 18, 2014 Share Posted February 18, 2014 Congrats also to all the runners in the PSE Bull Run in BGC also last Sunday! Thanks paps! Here's my FR for the PSE Bull Run: Route: 9/10 - new route and they even started to take the kalayaan flyover habang mainit pa ang mga runners. Hydration: 9/10 - Almost 1.5km e meron hydration Security: 7/10 - Good enough pero iba pa din ang mga big organizers like Rio Race Kits: 8/10 - Ganda ng quality ng singlets and finisher's + the medal Overall: 8/10 - Definitely join next year! Congrats din sa mga nag join ng The Dream Bull Run Marathoners! Next will be Run United! Quote Link to comment
Confusedcius Posted February 18, 2014 Share Posted February 18, 2014 (edited) WAAAH ingit ako sa tatakbo nang run rio!!!! O nga, me pratice runs ba kayo for run rio, sama rin ako kahit na march 30 pa takbo ko. Bakit ganun, nung fun run nag improve ang time ko. But now i'm back training for more than a week now, eh bumalik ata ako sa dati kong running speed? I need those asses in front of me, gademit Edited February 18, 2014 by Confusedcius Quote Link to comment
floppydrive Posted February 18, 2014 Share Posted February 18, 2014 Confusedcius, you just ran a hard 18-19km during NSL. Kailangan maka-recover ang katawan. Usual reference is 1 day of low activity or rest per MILE of your last race's hard run. So yung 18-19km = about 12 miles so dapat 12 days rest muna, tapos training ulit. Nung 2012 sinalihan ko lahat ng 21km run from October to January 2013. So halos lahat ng weekends may 21k run. Nagtataka ako bakit pasama ng pasama yung time ko. Yun pala kulang ng recovery. Rest is also an important part of the training process. Not enough rest would mean no improvement or very slow improvement. Quote Link to comment
thedarknight Posted February 19, 2014 Share Posted February 19, 2014 Confusedcius, you just ran a hard 18-19km during NSL. Kailangan maka-recover ang katawan. Usual reference is 1 day of low activity or rest per MILE of your last race's hard run. So yung 18-19km = about 12 miles so dapat 12 days rest muna, tapos training ulit. Nung 2012 sinalihan ko lahat ng 21km run from October to January 2013. So halos lahat ng weekends may 21k run. Nagtataka ako bakit pasama ng pasama yung time ko. Yun pala kulang ng recovery. Rest is also an important part of the training process. Not enough rest would mean no improvement or very slow improvement. Yep I agree and just to add. After a long run, you can have a recovery run but in a lower distance after 1-2 days. Let's after your 21km, just go for a chill run for about 3-5km para lang ma-stretch ulet mga muscles mo then have a rest before going to training run again. Hope this helps. Quote Link to comment
Confusedcius Posted February 19, 2014 Share Posted February 19, 2014 Akala ko kasi after 3 days nung wala nang sakit katawan ko pwede na. I started feb 12 with 1 easy round sa up oval. I ran every 2 days and added 1 oval rotation each run. Umabot na ako nang 10k kahapon kaso my muscles were feeling tight so i had to walk 100 meters for every kilometer i ran. Kaya naman pala andaling mag tighten nung muscles ko at medyo sore ung toes ko. SIge, i'll ease up for 10 more days. Swimming muna, upper body, plus core. Salamat po. Quote Link to comment
madruff Posted February 19, 2014 Share Posted February 19, 2014 @floppydrive and @ppdd thank you mga idols Quote Link to comment
ppdd Posted February 19, 2014 Share Posted February 19, 2014 meron po ba tatakbo dito sa financial fitness run this sunday?i think si idol wyette nag confirm na for this run eh not sure about the other members.. goodluck and have fun on sunday Quote Link to comment
wyette Posted February 22, 2014 Share Posted February 22, 2014 I am in manila na. And scared for tomorrow's run. Kulang na kulang ang mileage. Puros strength training at tummy training.... Also known as L amon. :lol: So who will be joining tomorrow's FFR? Di na ba katulad last year na paunahan tayo maka reg? Kung di nga ako nireg ng friend ko, di din ako sasama e. Sana lang the 9hour bus travel and the 3 days requested off duty are all worth the run tomorrow. Syempre... tutuparin na ang marathon dream ngayong taon... 21k-32k-42k... RU1-RU2-RUPM bahala na... may kasabay naman tayong medic na nagngangalang Wyette.. hahahaha Dating gawi nga lang sa RU1. o kung gusto nyo bagong venue naman? Army Navy? hahahaSorry, di ako nag reg ng ru1. Busy busyhan ang lola nyo eh. Peromalamang maraming sexy front and back na nursing students sa route. :P has anybody tried buko juiceas their source of fluid during a run? Medyo nauumay na ako sa tamis nang gatorade, pocari at lalong lalo na ang powerade. i'm talking about real buko juice taken out of the buko shell. None of that coco-water crap. If buko juices do not give you the peeing-always feeling, the sugar in it will be good. Pero kung oo, please think twice. You will be sweating out and peeing water from your system which can add to dehydration and your cardiac muscles to slow down. Just my thoughts. RU1 21km slots are now CLOSED... Nakakalungkot naman na di kayo makakasama ppdd at confu. (unless magregister kayo sa 10km) ikaw sir Floppy at ms. Wyette? Registered na ako, ineexpect ko na kasi na 1 week ubos agad ang 21km kasi ganyan nangyari sa akin last year... Anyway nakita ko ang NSL pics... base sa pagdescribe ni sir Confu ng mga kasabay nya, e nakilala na kita... hehehe... Bilis mo pala. PPDD bakit naka Nike singlet ka? hehePahirapan na kasi mag reg e. Kakatamad na. sakto 1 month na lang sa ru1 medyo kinakabahan ako kasi 1st ko sa 21k distance. ive been training since december at samahan pa ng cross training na crossfit sana matapos ko ng walang injuryGood luck sir on your 1st half mary! Run happy and safe! meron po ba tatakbo dito sa financial fitness run this sunday? ME!! Baka maging financially fit na ako after eh. i think si idol wyette nag confirm na for this run eh not sure about the other members.. goodluck and have fun on sunday Idol talaga? Baka after tomorrow's run, wala na akong running career. Runners na lang kakaririn ko. Di ka tatakbo? Quote Link to comment
ppdd Posted February 22, 2014 Share Posted February 22, 2014 Idol talaga? Baka after tomorrow's run, wala na akong running career. Runners na lang kakaririn ko. Di ka tatakbo?di ako takbo eh.. nakaduty ako today dito sa workmag cover ng shift ng officemates goodluck nalang sa mga runners bukas! Quote Link to comment
floppydrive Posted February 22, 2014 Share Posted February 22, 2014 Good luck @wyette and those running tomorrow! Have fun and enjoy the run! Cheers, everyone! Quote Link to comment
kempaf Posted February 23, 2014 Share Posted February 23, 2014 financial fitness run 2014 is a success Quote Link to comment
madruff Posted February 23, 2014 Share Posted February 23, 2014 @wyette tatakbo ka mam sa ru1? Quote Link to comment
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