MrEnygma Posted February 6, 2014 Share Posted February 6, 2014 @idol spirit220 -- yun oh! 21k ka sa RU1? kitakits Syempre... tutuparin na ang marathon dream ngayong taon... 21k-32k-42k... RU1-RU2-RUPM bahala na... may kasabay naman tayong medic na nagngangalang Wyette.. hahahaha Dating gawi nga lang sa RU1. o kung gusto nyo bagong venue naman? Army Navy? hahaha Quote Link to comment
Confusedcius Posted February 6, 2014 Share Posted February 6, 2014 (edited) has anybody tried buko juiceas their source of fluid during a run? Medyo nauumay na ako sa tamis nang gatorade, pocari at lalong lalo na ang powerade. i'm talking about real buko juice taken out of the buko shell. None of that coco-water crap. Edited February 6, 2014 by Confusedcius Quote Link to comment
ppdd Posted February 6, 2014 Share Posted February 6, 2014 has anybody tried buko juiceas their source of fluid during a run? Medyo nauumay na ako sa tamis nang gatorade, pocari at lalong lalo na ang powerade. i'm talking about real buko juice taken out of the buko shell. None of that coco-water crap.BJ while running!!! havent tried that one. ang nasubukan ko palang is tropicana coco quench (coco-water crap lolz)eto yung pang hydrate nila dati nung sumali ako sa Tetra Pak RFR Runnde naman nasira tyan ko although ayoko na sya subukan uli Quote Link to comment
floppydrive Posted February 6, 2014 Share Posted February 6, 2014 (edited) BJ while running!!! havent tried that one. ang nasubukan ko palang is tropicana coco quench (coco-water crap lolz)eto yung pang hydrate nila dati nung sumali ako sa Tetra Pak RFR Runnde naman nasira tyan ko although ayoko na sya subukan uli Nasubukan na namin ang buko juice straight from the buko after a 16km hill run. OK naman siya pang hydrate. No tummy problems. Naubos din namin yung laman na buko. Sinubukan ko minsan yung Coco-quench- nasira tiyan ko.Coco-crap literally! Edited February 6, 2014 by floppydrive Quote Link to comment
Confusedcius Posted February 7, 2014 Share Posted February 7, 2014 (edited) Nakatikim na kasi ako nang coco water. Hindi tama ang lasa plus sobrang tamis. i guess i'll experiment on BJ after the NSL (hehehe). Tsaka ung laman nang buko na malambot. For my Sub 1 preparation na lang. mahirap nang magpalit nang routine at drinking water na nakasanayan. thanks po. Another question about hydration. Currently I sip 1 ounce per kilometer. Sakto lang ba yun or kulang, for an early morning run? I alternate between water and sports drink. Edited February 7, 2014 by Confusedcius Quote Link to comment
floppydrive Posted February 8, 2014 Share Posted February 8, 2014 (edited) Nakatikim na kasi ako nang coco water. Hindi tama ang lasa plus sobrang tamis. i guess i'll experiment on BJ after the NSL (hehehe). Tsaka ung laman nang buko na malambot. For my Sub 1 preparation na lang. mahirap nang magpalit nang routine at drinking water na nakasanayan. thanks po. Another question about hydration. Currently I sip 1 ounce per kilometer. Sakto lang ba yun or kulang, for an early morning run? I alternate between water and sports drink. Different people have different hydration requirements. You can do Gatorade's recommendation to get your sweat rate and also how much fluids you'll need. First weigh yourself, preferably without your clothes or as minimal clothing as possible as sweat will accumulate on your clothes. Run for a specified time, let's say you joined a 10km race, note the total running time of the event. Measure/note down how much fluids you consume during the run. After the race, remove your wet clothes then weigh yourself again. Sweat produced = weight before + weight of water/fluids consumed - weight after the run. Sweat rate = sweat produced / running time. So let's say you weigh 60kgs, drank 1 liter of fluids, then weighed 59kgs after the run. Water's density is 1, so 1 liter of water = 1kg of water. So sweat produced = 60kgs + 1kg -59kgs = 2kgs sweat. If you ran for 2 hours, sweat rate = 2kgs/2 hours = 1kg/hour sweat rate. 1kg/hour is about 1 liter/hour. Sports doctors recommend drinking 1.6liters of replacement fluid for every liter of sweat generated. This is what Gatorade based its advertisement that their 1.5 liter of Gatorade is good for 1hour of activity. Anyway, the objective is for you to know your sweat rate, then drink the appropriate amount of fluids to maintain your body's correct hydration level. If you have it right, you won't pee during the run, but won't lose weight after the run. Hope this helps. Edited February 8, 2014 by floppydrive Quote Link to comment
Confusedcius Posted February 8, 2014 Share Posted February 8, 2014 Anyway, the objective is for you to know your sweat rate, then drink the appropriate amount of fluids to maintain your body's correct hydration level. If you have it right, you won't pee during the run, but won't lose weight after the run. Hope this helps. Salamat po. i think i'm drinking too little. On average I lose 1 to 3 pounds per run. Depende sa intensity and duration. Thanks for th einfo. After the NSL I'll start tweaking things a bit. The results should show sa sub 1 this march 30. Quote Link to comment
floppydrive Posted February 8, 2014 Share Posted February 8, 2014 Good luck tomorrow, ppdd & confusedcius! Enjoy the run! Quote Link to comment
ppdd Posted February 8, 2014 Share Posted February 8, 2014 Good luck tomorrow, ppdd & confusedcius! Enjoy the run!thanks broeto nga gising na ako at nagstretching na hehegoodluck to all runnershappy sunday :-) Quote Link to comment
Confusedcius Posted February 9, 2014 Share Posted February 9, 2014 (edited) thanks broeto nga gising na ako at nagstretching na hehegoodluck to all runnershappy sunday :-) It was a perfect day for a run. a bit chilly on the way back but okay. Hindi ako inabutan nang direct sunlight so sayang lang yung sunscreen at dala kong shades. Manageable yung 21k participants. Especially after 5 kilometers medyo nagsilaglagan na ung iba. Was it just me or was the 21k short. My GPS has it at around 19k. One race organizer said the guys who measured it might have considered GAP daw. OO na lang ako. What the heck is GAP???? The Heart rate Monitor plus the training plan for the SUB1 event allowed me to beat my 10k time.Below 1 hour ako for 10k using the distance of my GPS. I just stuck to a heart rate range for majority of my run. The bad news is, since I used that as my training platform, I ran out of steam at my GPS 15k mark. Naglakad ako for 5 minutes before the "skyway". I was thinking of conserving energy for uphil climb and 5 more kilometers. By the time I started speeding up again eh finish line na pala. If the distance was really 21k Then I also ran below 2 hours for 21k. But I doubt it. BTW I was pushing real hard because in front of me were 2 chicks. one in green the other in black and white. Hindi ko nilubayan yung dalawang iyon kasi i liked their pace (face and about face) Nandun lang ako sa likod nila hehehe. Tapos overtake na lang ako nung malapit na sa finish line. BTW i lost 2 pounds and that was after 8 ounces of water and 24 ounces of pocari. Kulang nga siguro ang inom ko. All in all for my first fun run, not bad. Next time maghahakot na ako nang kasama. Edited February 9, 2014 by Confusedcius Quote Link to comment
ppdd Posted February 9, 2014 Share Posted February 9, 2014 congrats bro confusedciusako din napansin ko na medyo kulang nga yung sukat.. cant believe i finished in 2hrs 28mins (unofficial)new PR pa nmn sana yun kung sakali... hayyyanyway it was a good run. nice weather. ganda/cute ng mga girl marshalls haha new PRs din pla ako.. 4 bananas sa 21k4 power gels in 21k hahaha Quote Link to comment
Confusedcius Posted February 9, 2014 Share Posted February 9, 2014 (edited) congrats bro confusedciusako din napansin ko na medyo kulang nga yung sukat.. cant believe i finished in 2hrs 28mins (unofficial)new PR pa nmn sana yun kung sakali... hayyyanyway it was a good run. nice weather. ganda/cute ng mga girl marshalls haha new PRs din pla ako.. 4 bananas sa 21k4 power gels in 21k hahaha Congrats din sir ppdd. i already checked my GPS. The running line was clear and accurate. Distance was below 20k. Noticable na walang tubig nung start nang 21k. Ung pocari eh sarado nung 21k start. Naubos na ung mahiwagang kamote kong baon below 15k. Naghahanap na ako nang saging eh wala na. Tapos ung marshalls eh hindi pimupulot ung nalaglag na sagig sa kalsada. Nagtetext ang bruha. Kung me madapa duon, classic! I like the short haired marshal sa may river/tulay hehehe. But i really liked the white chinita girl wearing the yellowcab jersey. Naabutan ba ninyo nung sumablay yung mga MC. Hindi alam ung pangalan or at least pronunciation nang charity event nila. The name of the charity was ka-i-sa-ka. Yung mga slang na MC eh KAY-ZA-KA daw. So Japanese company. Kinorect na nga nang representative eh sigera pa rin sa KAY-ZA-Ka Edited February 9, 2014 by Confusedcius Quote Link to comment
floppydrive Posted February 9, 2014 Share Posted February 9, 2014 Ayun naman pala! Pareho pa rin na may Arneo MCs at Arneo distance discount! Ganoon din nung 2012. Hindi pa yata NSL yung pangalan, pero alam ko yun din yon. Total distance nung 2012 ay 19.7km lang- may 6% discount. Congrats pa rin on your run. Buti naman enjoy kayo at nabusog sa mga "tanawin". Quote Link to comment
Confusedcius Posted February 10, 2014 Share Posted February 10, 2014 (edited) Lumabas na ung offical time. I belonged to the top 100 runners (out of 304) BUT I still don't hear organizers owning up to the fact that mali ang distance nila. Kung alam ko lang na 3k na lang at hindi 5 k ung bubunuin ko eh di hindi na sana ako naglakad. tsk tsk tsk. Personally I consider this an 18 kilometer Run. In any case enjoy naman ako. and I did achieve sub1 based on my GPS watch. I shaved off nearly 8 minutes from my best time before I got my Heart rate monitor. My next goal is sub2 for a REAL 21k distance Things I need to improve for my REAL 21k Run 1. stamina and nutrition. Next time I prefer not to start walking.It was so hard to get back jogging and keep jogging after I started to walk. 2. Cut my toe nails. My big toe is still hurting today.3. Find better insole cushioning and/or socks. The round ball like bone directly below my big toes were starting to chafe after the 15k mark. 4. Strengthen my joints near the pelvis. It also started getting sore on the 15k mark. 5. Hydrate 2x more and eat twice as much. This way I don't lose steam. 6. Get more sleep. Sobra nerbiyos ko nung gabing iyon mga 3 hours lang tulog ko. 7. Stop using that pesky hydration belt on marathons. It was irritating as hell .Might as well go back to my handheld and buy one of those bottles that you slip inside your compression shorts. I was so impressed with it i asked the guy in front of me ano brand yun. Simple hydration daw. BTW. How long do I need to recover to join another 21k? Sa pakiramdam ko it will probably take 1 to 2 days before all signs of soreness goes away. Is 1 month recovery enough? Edited February 10, 2014 by Confusedcius Quote Link to comment
thedarknight Posted February 10, 2014 Share Posted February 10, 2014 Congrats guys! Hope I can get back on track. I tried my 5k practice yesterday pero sumakit tuhod when I was on 3.5km mark. I think may mali sa stretching, tsk.. my bad. Tagal ko na kasi nabakante sa pagtakbo. Still need to be in condition before PSE Bull Run at syempre bago ang RU1. Quote Link to comment
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