Confusedcius Posted February 2, 2014 Share Posted February 2, 2014 (edited) I am trying out the sampleplan for the sub1 event. ang hirap pala nang aerobic recovery. kelangan nasa 60% to 70% ka nang Heart rate zone mo for 45 minutes. Mga sirs/ma'am paaano ninyo namamaintain yun. ako kasi pag nasa 68% na ilalakad ko na hangnag bumalik sa 62%. tapos jog ulit. Hindi ko talaga mamaintain na nasa 65% eh. Ok na ba yon ganun style ko? Edited February 2, 2014 by Confusedcius Quote Link to comment
floppydrive Posted February 3, 2014 Share Posted February 3, 2014 I am trying out the sampleplan for the sub1 event. ang hirap pala nang aerobic recovery. kelangan nasa 60% to 70% ka nang Heart rate zone mo for 45 minutes. Mga sirs/ma'am paaano ninyo namamaintain yun. ako kasi pag nasa 68% na ilalakad ko na hangnag bumalik sa 62%. tapos jog ulit. Hindi ko talaga mamaintain na nasa 65% eh. Ok na ba yon ganun style ko? Control lang talaga ng pace para mapasok ang heart rate sa target range. So kailangan talaga mag-practice ng takbo (jog o slow run) o lakad (slow walk, brisk walk) na pag ginawa mo yun, pasok ka sa tamang range. Quote Link to comment
Confusedcius Posted February 3, 2014 Share Posted February 3, 2014 Control lang talaga ng pace para mapasok ang heart rate sa target range. So kailangan talaga mag-practice ng takbo (jog o slow run) o lakad (slow walk, brisk walk) na pag ginawa mo yun, pasok ka sa tamang range. Salamas po so far pasok naman siya kaya lang i have to continually look at my heart rate monitor which is a hassle. I think aerobic recovery is better done on a treadmill. At least duon i can control my pace and the "road" conditions better. Tapos cool down sa pool. Sakto malapit lapit na sa NSL. Ngayon ko lang naisip. Aerobic recovery pala ang ginagawa nang mga runners na pagkalaki laki nang mga muskels sa paa sa UP oval. Kasi kita mo naman sa katawan at paa nila at kutis, na runner ssila. pero paminsan minsan eh ambabagal nila sa oval. Quote Link to comment
ppdd Posted February 3, 2014 Share Posted February 3, 2014 See you in NSL. 1 week to go and i haven't ran the course. Sir ppdd how high are the ascends?well, (1) yung dun sa flyover sa katipunan na dadaanan sa routenot sure kung aabot ng (2) Masinag.. kung aabot, ayun medyo pataas ang daan dun (starting from Kingsville subd)(3) yung part ng pabalik sa Ateneo.. from Marcos Hway going to Katipunan.. paahon din sya eh yun lang yung mga nakikita ko na uphill eh Quote Link to comment
Confusedcius Posted February 3, 2014 Share Posted February 3, 2014 (edited) well, (1) yung dun sa flyover sa katipunan na dadaanan sa routenot sure kung aabot ng (2) Masinag.. kung aabot, ayun medyo pataas ang daan dun (starting from Kingsville subd)(3) yung part ng pabalik sa Ateneo.. from Marcos Hway going to Katipunan.. paahon din sya eh yun lang yung mga nakikita ko na uphill eh Salamas sir. hopefully kaya ung hills. Near masinag market daw ang turning point for 21k eh. Lampas po ba yun nang sm masinag or hindi? Edited February 3, 2014 by Confusedcius Quote Link to comment
ppdd Posted February 3, 2014 Share Posted February 3, 2014 Salamas sir. hopefully kaya ung hills. Near masinag market daw ang turning point for 21k eh. Lampas po ba yun nang sm masinag or hindi?magkasunod lang sila, mauuna yung SM Masinag then Granpolo/Sultan Spa, tapos Super8, then Masinag market na, so malamang aabutin natin yung uphill dun Quote Link to comment
floppydrive Posted February 3, 2014 Share Posted February 3, 2014 Good luck, ppdd & Confusedcius sa NSL. Sa lingo na pala ito. Anyone else running NSL? Quote Link to comment
ppdd Posted February 4, 2014 Share Posted February 4, 2014 Good luck, ppdd & Confusedcius sa NSL. Sa lingo na pala ito. Anyone else running NSL?si kempaf at madam idol runner wyette tatakbo din sa NSL yep sa linggo na.. dapat nga weight loss ako this weekkaso lintek na yan, puro kain dito sa office ngaun.. susme hahaha goodluck NSL runners! Quote Link to comment
Confusedcius Posted February 4, 2014 Share Posted February 4, 2014 (edited) Hindi ko pa nakukuha race kit ko. Ang aga kasi magsarado sa gold's gym eh 4:30. Hopefully bukas makuha ko na. sinigurado ko naman na reserved ung slot eh. Sa U.P. me fun run daw 3k, 5k, 10k. march 2. Tapos me food bazaar at concert after. Glow in the dark daw singlet. Hayop ung marketing binibigyan nang flyers yung tumatakbo. Muntik ko tuloy nabanga ung isa. It was only a coincidence na cute na chick siya. Listo si iha sa mga manyakol na runners hehehe Edited February 4, 2014 by Confusedcius Quote Link to comment
MrEnygma Posted February 5, 2014 Share Posted February 5, 2014 Hello Fellow MTC Runners, Good luck sa takbo nyo this weekend!!!Ako naman e aakyat sa Baguio at dun magjojog. hehehe... sayang nga at next week (Feb16) ang Panagbenga Half Marathon... Anyway, Registered na ko sa RU1... calling PPDD, FloppyDrive, Turk, Wyette, and lahat ng MTC Runners... Alam na kung saan magkikita... Lined up: Francis M RunRU1 Night Jog at MOA complex... Happy Running Guys!!! Quote Link to comment
Confusedcius Posted February 5, 2014 Share Posted February 5, 2014 (edited) its official i just claimed my race kit kanina. Gorabells na itech! Edited February 5, 2014 by Confusedcius Quote Link to comment
Confusedcius Posted February 5, 2014 Share Posted February 5, 2014 BTW kelangan bang ung binigay nilang race shirt ang gamitin ko? Hindi ba pwedeng sarili kong dry fit? Medyo makati ung shirt na prinovide nila eh. Quote Link to comment
MrEnygma Posted February 5, 2014 Share Posted February 5, 2014 @Confu: You can use any singlet or shirt... as long as suot mo yung BIB No. ng event... Happy Running Quote Link to comment
ppdd Posted February 5, 2014 Share Posted February 5, 2014 @idol spirit220 -- yun oh! 21k ka sa RU1? kitakits Quote Link to comment
madruff Posted February 6, 2014 Share Posted February 6, 2014 kita kits po sa ru1 at francis m run Quote Link to comment
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