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daDJ

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happy sunday to everyone!

 

ang ginaw kanina umaga! brrrrrrrrrrrrrr!

i ran 3:30am to 6:30am... putek nangangatog ako afterwards

 

Sir pag madaling araw ba maraming runners sa marcos highway Kelangna ko tumakbo at least once a week sa NSL route in preparation for the NSL. Ako nga 4:00pm to 6:00pm tumakbo giniginaw na, ano pa kaya pag madaling araw.

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@Kempaf & @ppdd, Congrats on your 21k finish!

 

@Confusedcius, OK yung belt na yan! Maraming nabibilhan ng spare bottles. Weakness lang ng Nathan yung garter sa sides ng water bottle holder compartment. Nasisira yung garter after about two+ years. Pwede naman palitan ng bagong garter sa inyong suking patahian. Pero yung belt no problem.

 

Hi @wyette! Wow, another Ultra! Di ka na ma-reach! Natawa ako dun sa pinapahid na gel. Ganoon nga nung RUPM. Wala kasing abiso sa mga runners nung pinamigay nila yung samples sa race course. E dahil Unilab ang may gawa, akala ng iba warming gel. "Malagkit" daw at hindi mainit. hehehe

 

Thank you sir! :)

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question po. Any suggestions on a good running route sa quezon city. something at least 10 k long and with minimal incline/decline?

 

I'm not from QC, but the only flat area that friends recommend is the UP oval. One round is 2.2km with very minimal change in elevation. It is relatively safe and well shaded from the sun. On weekends, the oval is closed to vehicular traffic so less pollution too.

 

 

 

 

 

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R U ready for RU1?

 

http://www.takbo.ph/wp-content/uploads/2014/01/Run-United-2014-Medals-300x245.png http://www.takbo.ph/wp-content/uploads/2014/01/United-Medal-2014-300x235.png

 

for those who complete the series (RU1,2, 3) last year, kasali ako dun.. sabi may special event daw para sa mga makakakumpleto nung 3 runs (21k, 32k, 42k)

pero parang wala naman nangyare.. hahaha

Edited by ppdd
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http://www.cheshirecentre.co.uk/Admin/News%20Headers/Revolving%20news%20Flash.gif

PSE Bull Run Update!!!

 

starting Monday (Feb 3) eh magstart na daw sila ng registration sa PSE Ayala...

 

BUT WAIT! There's more!!!

 

...you can already get the race kits on the same day!!! yay!!!

 

Mukhang wala na din yung option to register thru sm ticketnet starting Monday

so ayun.. kitakits sa bull run!

Edited by ppdd
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kitakits sa NSL :)

See yah! Baka ako naman ang nasa gutter this time! :lol:

 

R U ready for RU1?

 

http://www.takbo.ph/wp-content/uploads/2014/01/Run-United-2014-Medals-300x245.png http://www.takbo.ph/wp-content/uploads/2014/01/United-Medal-2014-300x235.png

 

for those who complete the series (RU1,2, 3) last year, kasali ako dun.. sabi may special event daw para sa mga makakakumpleto nung 3 runs (21k, 32k, 42k)

pero parang wala naman nangyare.. hahaha

Tara uli!!! Lets break PRs! Nyahahaha.... :lol:

 

As if, i can! :P :P

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