Running

[ppdd]

registered na ako sa OYM 3rd leg (25km)

planning to register sa SMDC 21k as well.. mukhang nde na matuloy yung balak ko na 42k sa RUPM since gitna sya ng SMDC at OYM

 

anu next runs nyo?

[ppdd]

http://www.pinoyfitness.com/wp-content/uploads/2016/08/Takbo-Breast-2016-Poster-without-registration-sites-540x532.jpg

 

mura at malapit lang sa office hehehe

[ppdd]

http://www.pinoyfitness.com/wp-content/uploads/2016/08/Gatorade-Run-2016-Poster-540x540.jpg

 

Gatorade Run
November 27, 2015
SM Mall of Asia
11K | 22K
Organizer: RunRio

[ppdd]

Li-Ning Manila Run 2016

http://runningphotographers.com/wp/wp-content/uploads/2016/08/14089268_180022432419648_4473661161965602102_n.jpg

[ppdd]

registered na ako sa SMDC run 21k

anyone else running dun sa event?

 

tipid mode na.. looking forward sa gatorade, li-ning and new balance runs...

[starwars_1977]

I used to run in the morning, however I stopped for almost 6 months already due to busy schedule.

 

Now I am thinking again to hit the road before the holidays in order to be fit during the coming season where you can find a lot of invitation to eat and drink.

 

Need to buy a new pair of rubber shoes.

[ppdd]

mukhang olats yung Li-Ning Manila Run... first 100 finishers lang meron finisher shirt.. ampf

 

Gatorade Run online registration is now open!

 

click here: https://regonline.activeglobal.com/Register/Checkin.aspx?EventID=1883219

[splitzero]

di ko po alam kung na post na po ito baka lang may interesado

 

https://www.facebook.com/events/705919849547131/

 

 

RACE INFORMATION

Date: November 13, 2016
Time: 4am – 1pm
Event Venue: La mesa Nature Reserve, Fairview, Quezon City

Race Distance: 42Km, 21km, 12km, 5km

DEADLINE OF REGISTRATION: SEPTEMBER 30

RACE CUT OFF TIMES:
42km: 9 hours
21km: 5 Hours
12km: 3 Hours
6km: 1.5 Hours

Awards and Prizes:
Medals and Sponsors Products will be awarded to the top three male and female finishers on all distances.

REGISTRATION
STEP 1:
Fill up the online registration form at this link: http://goo.gl/forms/VjYAY0ElW0

STEP 2:
Pay the registration fee through:
- BPI (Anna Marissa Remigio, S/A No. 0429-3165-61), or
- PNB (Anna Marissa Nagtalon, S/A No. 1002-8030-0012).

STEP 3:
Email at adrenalinemultipsort@gmail.com or Fax deposit slip (clear &/or enlarged copy) with name to Fax #: 932-9071
And wait for confirmation through email.


Or Register at the following partner stores;

PLANET SPORTS:
UP Town center
BGC
Century mall
Estancia
Ayala Fairview Terraces


Unison Bikes: 172 D. Tuazon St. cor. NS Amoranto St., QC
Tel: 02-5249621/02-4130927

Unison Bikes: 581 Quintin Paredes St., Binondo, Manila
Tel: 02-2425053/2425061/5599142


Registration Fees/Schedule: (Inclusive of race pack, dri-fit shirt, sponsor’s products, finisher’s medal, Timing Chip)

42km
P2,500

Inclusive of: High Quality Dri fit shirt, compressport Calf sleeve, compressport finisher medal, breakfast and refreshment 21km

P1,800

Inclusive of: High Quality Dri fit shirt, compressport Running Visor, compressport finisher medal, breakfast and refreshment

12km
P1,200

Inclusive of: High Quality Dri fit shirt, compressport running socks, compressport finisher medal, breakfast and refreshment

6Km
800

Inclusive of: High Quality Dri fit shirt, compressport finisher medal, breakfast and refreshment


REGISTRATION PERIOD: July 25 to September 30

For more imformation, please contact:

Thumbie Remigio
Email: adrenalinemultisport@gmail.com
Mobile phone: +632-917-8486243

Or visit our FB page: Compressport Forest Run 2016

Edited September 14, 2016 by splitzero

[Matigasito]

katatapos lang kaninang umaga tumakbo, antipolo hanggang SM MASINAAG

[ppdd]

anyone running this Sunday sa SMDC run? mag 21k ako

 

 

nice.. downhill run hehehe

katatapos lang kaninang umaga tumakbo, antipolo hanggang SM MASINAAG

[ppdd]

saw this sub2.5hrs 21k training plan from PF

 

http://www.pinoyfitness.com/wp-content/downloads/PF-21K-Training-Plan-Coach-Norman.jpg

[ms. margo16]

tapos lng po mg run kanina.. @ up

[ppdd]

nabasa ba kayo ng ulan? hehehe

tapos lng po mg run kanina.. @ up

 

 

21k route bukas sa SMDC run.. goodluck runners!

 

[ppdd]

FR on SMDC Run 2

category: 21k

unofficial time: 3hrs 15mins+ (ambagal ko huhuhu)

location: MOA

 

medyo matagal bago nasundan yung last run ko. wala din gaano practice kasi lagi nag uuulan. to make it worse, i have a slight injury sa right knee (from basketball). so chill chill run lang ako for this run. by 12k, ayun kumagat na yung pulikat sa kanang binti ko but i was still able to manage it for another 4k. nilakad ko nalang halos yung last 5k kasi wala, tumataas na talaga maski slight na takbo.

 

PROS:

-- madami pacers, from target time 1hr 45mins upto 3hrs 30mins (running divas na kwela hahaha)

-- lively marshalls from lead pack. nde tulad ng sa ibang events, eto talaga i-encourage ka nila tumakbo at ichi-cheer ka nila

-- nice weather (nde sobrang mainit, nde din maulan)

-- yung spray nila sa pulikat (forgot the brand) sulit eh

-- nice finisher shirt and medal

-- plenty of water and gatorade sa hydration stations. maski medyo last na kami meron pa din, nde nagkaubusan

-- madami sponsors

-- organized naman yung sa baggage counter and claiming ng finisher shirt/lootbag

 

 

CONS:

-- mausok yung route

-- not sure why, pero na-atras ng 15mins yung gunstart (from 4am to 4:15am)

-- lootbag didnt have any drinks (water or gatorade) uhaw pa naman ako nun

-- parang wala ako nakita dressing area, so pumunta pa ako sa cr ng moa

-- yung km markers dun sa bandang 12k-16k eh mali.. yung 12k marker tama pa sya eh (naalala ko kasi dun ako pinulikat). pero naitama naman nila pagdating sa 16k mark

 

 

Next Run: OYM Leg 3 (25k)

 

[ppdd]

goodluck sa mga tatakbo bukas! RUPM participants!