*Walking Dead* Posted February 2, 2015 Share Posted February 2, 2015 good morning runners! Quote Link to comment
shin26 Posted February 3, 2015 Share Posted February 3, 2015 i wasnt able to beat my personal record in 42k but still i'm very proud to my self. medyo emotional ying run kasi coincident pa yung theme ng run sa namatay na SAF44. medyo nagcramps lang sa last 7km pero natapos ko pa rin. next time i make it sure that i'm well prepared with proper trainIngs and gears. ang lamig sa tuktok ng skyway 1 Quote Link to comment
MrEnygma Posted February 4, 2015 Share Posted February 4, 2015 (edited) wow kakainggit! congrats repapips! thanks for the fr floppydrive and rocco69.. wave J din dapat ako. sayang :-( mukhang si idol spirit220 dumirecho na sa recovery stage kaya nde pa maka online.. ninanamnam pa ang hagod haha Masakit pala mavirginan.... sobrang sakit.... laspag na laspag ako... Walked the last 8KM (bicutan to alabang)... pero masaya after makatawid sa finish line. finished 42KMs @ 6+ hours time didn't matter as it is my first time.... ang mahalaga, nakatapos. scratch one off the bucket list!. hehehe Hahahaha. @ppdd. 2 days lang masakit katawan ko (Feb 1 and 2)... kahapon naka-light run na ko. di ko na kailangan ng recovery session. haha. pero bibisita pa rin. hahaha Edited February 4, 2015 by spirit220 1 Quote Link to comment
floppydrive Posted February 5, 2015 Share Posted February 5, 2015 Congrats Rocco69, Shin26 & Spirit220! Well done Spirit! PR pa rin! Galing naman at nakabawi ka na after 2 days. E di paano ngayon yan? Gantihan ang Skyway 42K sa March 15 - Run1500? hehehe Rest & recover well, bossing! Quote Link to comment
ppdd Posted February 5, 2015 Share Posted February 5, 2015 i wasnt able to beat my personal record in 42k but still i'm very proud to my self. medyo emotional ying run kasi coincident pa yung theme ng run sa namatay na SAF44. medyo nagcramps lang sa last 7km pero natapos ko pa rin. next time i make it sure that i'm well prepared with proper trainIngs and gears. ang lamig sa tuktok ng skywaycongrats shin26 nakakainggit! malas na injury to! (pero atleast may excuse ako para mag spa haha) @Spirit220 -- kelan ka bibisita sa manda circle? hahaha Quote Link to comment
shin26 Posted February 5, 2015 Share Posted February 5, 2015 effective pla after ng run magpa spa kinabukasan para tanggal mga sakit ng katawan. hahaha baka magrest muna ako sa takbo this year Quote Link to comment
MrEnygma Posted February 9, 2015 Share Posted February 9, 2015 Congrats Rocco69, Shin26 & Spirit220! Well done Spirit! PR pa rin! Galing naman at nakabawi ka na after 2 days. E di paano ngayon yan? Gantihan ang Skyway 42K sa March 15 - Run1500? hehehe Rest & recover well, bossing! Di ko pa magagantihan ang skyway this year @floppydrive... busy ako hanggang April e. @ppdd -- bisitahin na lang kita sa building mo. hahahaha Quote Link to comment
ppdd Posted February 9, 2015 Share Posted February 9, 2015 registered sa PAL New York New York Run by Runrio.. 10k lang.. trying to test my knee this Feb28wish me luck! :-) 2 Quote Link to comment
MrEnygma Posted February 9, 2015 Share Posted February 9, 2015 registered sa PAL New York New York Run by Runrio.. 10k lang.. trying to test my knee this Feb28wish me luck! :-)Stewardes hunting si papi ppdd. hahaha. Good luck tol. hindi pa talaga ako makakasali sa events hanggang May. Quote Link to comment
floppydrive Posted February 10, 2015 Share Posted February 10, 2015 Good luck @ppdd! OK na sana tuhod mo. Recover muna @spirit. Rule of thumb - rest 1 day per mile run during the race, so dapat 26 days no hard run muna. Quote Link to comment
TruRevue Posted February 11, 2015 Share Posted February 11, 2015 I'll make this my goal to join next year. Quote Link to comment
ppdd Posted February 13, 2015 Share Posted February 13, 2015 http://www.pinoyfitness.com/wp-content/uploads/2014/02/i-love-running-480x300.jpg happy hearts day runners! 1 Quote Link to comment
floppydrive Posted February 17, 2015 Share Posted February 17, 2015 what's a good sockliner? i've had my brooks running shoes for a year or 2 na ata and the sockliner is a bit worn out. i'm thinking of calling up runnr or the brooks store in north edsa where i got it. see if they have the brooks biomogo sock liners but if wala i guess i should look at after market brands. http://1.share.photo.xuite.net/harris1020/119996c/17105234/934723098_l.jpgAFAIK, shoe companies don't sell spare liners. You'd have to go with third party liners such as Spenco. Quote Link to comment
ppdd Posted February 27, 2015 Share Posted February 27, 2015 balik 10k in the next hour to test my knee... wooohoooo!!! Quote Link to comment
ppdd Posted February 28, 2015 Share Posted February 28, 2015 (edited) balik 10k in the next hour to test my knee... wooohoooo!!!PAL New York New York Runorganizer: Runriovenue: BGCcategory: 10k(unofficial) time: 1hr 37mins it's my back-to-running run after my knee got injured back in January. 1st time i was able to run without knee support nde ko din naman pinwersa lalo na may kasama din ako sa 10k (babysitter ang peg)small turnout of runners which is very nice. nde masikip/clogged lanes so nde kelangan makipagsingitan. (nde din siksikan sa baggage, portalets at claiming ng lootbag)hydration stations are sufficient, wala gatorade/powerade. tubig lang which is fine with me. meron coco quench sa isang hydration stationroute is a bit easy so perfect para sa mga beginnersthe event after the run is also very entertainingngayon lang ata ako nagstay after ng run to watch the programnanalo yung kasama ko ng havaianas (pero ako nde man lang nabunot kahit minor prize.. malas huhu)halos karamihan ng winners sa raffle eh from 3k categoryoverall, it was a great run. isa lang regret ko: nde ako nakapagpa-picture sa kanila...BBP-International 2014: Bianca GuidottiBBP-Surpanational 2014: Yvethe SantiagoBBP- Intercontinental 2014: Kris Tiffany JansonBBP- MTQI 2014: Parul ShahBBP 2014 1st runner-up: Laura Lehman next target: 21k sa NatGeo Edited February 28, 2015 by ppdd 1 Quote Link to comment
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