Running

[NooB]

Newbie runner here. May maisusuggest ba kayong routine for gradual weight loss? Ang hirap kasing bumawas eh.

 

Kumain ka mga 30 minuto bago mag exercise, wag pagkatapos. May tendency na maparami kain mo pagkatapos mag-exercise.

Nakabawas ako ng mga 15kg sa loob ng isang buwan gamit ang routine na to.

[ppdd]

good luck sa mga runners this sunday!!!

dont forget to share your experience sa runs nyo hehe

[Confusedcius]

good luck sa mga runners this sunday!!!

dont forget to share your experience sa runs nyo hehe

 

finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on.

 

 

The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane).

 

My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko.

 

 

I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko.

Edited March 30, 2014 by Confusedcius

[floppydrive]

finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on.

 

 

The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane).

 

My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko.

 

 

I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko.

 

Congrats on your run! Sarap naman!

 

 

 

[Confusedcius]

Congrats on your run! Sarap naman!

 

 

Yup, Ang masakit lang eh, in that company 50 to 55 minutes is average. So it pushes me to train harder.

 

Ang gusto ko pa sa event eh me mga organizers/runners who served as pacers. Meron silang flag that indicates their pace. 6min/km and 5 min/km. So ung mga walang gps watch have a better grasp of the time and speed they should run. Ako naman hindi na ako lumilingon sa HRM ko, basta pinipilit ko na lang na nakikita ko pa rin ung 5min/k pacer, kahit sa malayo.

 

Finally saw my pic. Lintek ampangit ko talaga pag tumatakbo.

 

 

 

 

 

[floppydrive]

Yup, Ang masakit lang eh, in that company 50 to 55 minutes is average. So it pushes me to train harder.

 

Ang gusto ko pa sa event eh me mga organizers/runners who served as pacers. Meron silang flag that indicates their pace. 6min/km and 5 min/km. So ung mga walang gps watch have a better grasp of the time and speed they should run. Ako naman hindi na ako lumilingon sa HRM ko, basta pinipilit ko na lang na nakikita ko pa rin ung 5min/k pacer, kahit sa malayo.

 

Finally saw my pic. Lintek ampangit ko talaga pag tumatakbo.

 

 

 

 

 

 

Results are out! With your time, you're most likely in the top 100 out of 555! Congrats!

Edited April 1, 2014 by floppydrive

[Confusedcius]

Results are out! With your time, you're most likely in the top 100 out of 555! Congrats!

 

Thanks po. In my wave, yes. Pero pag isama mo results nung tatlong wave sigurado hindi aabot. ambilis nga nang results at pictures eh. Malaking tulong talaga yung core exercises at yung youtube vidoe nang RIF REV.

 

Stop muna ako sa speed training. I am already happy with that speed. Endurance, trail at heat training. for the Brooks Run happy naman.

 

Tapos by July baka first full marathon ko naman. That is assuming maka sub 3 30k ako by June.

 

Oh, and i still need to practice smiling for photo's.

 

I know medyo mataas ang goals ko pero That's my motivation to train harder.

Edited April 1, 2014 by Confusedcius

[ppdd]

finished my sub1 10k event. Nag improve time ko by around 1 minute, as opposed to my runrio 10k time. But 49.59/10k still eludes me. As expected laglagan nang itlog for the whole race. Hehehe mas mahirap pala umiwas sa mga kumpol kumpol na tumatakbo nang 6 minutes per kilometer. Hindi na ako aangal sa mga walkers from now on.

 

 

The flyover was not that bad. Hindi naman masyadong matirik. and the BCG route was relatively flat with very minimal inclines. Ang problema ko lang ung mga red lights. Dalawang beses akong napahinto dahil sa red light. Tapos me tumaob ba na Tucson sa Kalayaan flyover (other lane).

 

My next race will be the brooks run happy. Sulit naman pala ung race kit kasi authentic neon green brooks dry fit ang shirt, plus me fitletic gel plus bib holer. Tapos ung race visor nang runrio gagmitin ko.

 

 

I'm looking at the pics at parang wala ata akong picture. Nagpagupit at nag gel pa naman ako! Kasi for the past 2 races sabog buhok ko.

congrats bro

[madruff]

ako baka mga idols eh sa ru2 na sa june 1 uli ang takbo

[floppydrive]

Good luck to those running this weekend, specially the Mayon360 ultrarunners! Sali ka ba dito @wyette?

[ppdd]

ako baka mga idols eh sa ru2 na sa june 1 uli ang takbo

same here.. this time mauuna na tlaga ako sa registration.. lagi nalang ako nauubusan ng slots ampf

[madruff]

tumakbo ako kanina dito sa amin sa batangas 5k race kaso 6am na nag start grabe nakaka ubos ng hangin ang init! i hate you summer hehe namiss ko bigla sponges

[ppdd]

pumunta ako ng megamall to check the toys @ Tagcom 2014.. kaso wala ako nakitang worth it bilhin

 

ended up registering for Takbo.ph's Runfest (21k category)

hahaha

 

good morning! good luck to all runners!

[Confusedcius]

Question po:

 

I'll be vacationing for nearly 2 months near a beach side resort. Hehehe I've racked up a lot of leave benefits and some vacation points from the boss,

 

I plan on taking full advantage of that to do some beach training (running and swimming). I've read up on the pros and cons and running techniques. and to watch out for the uneven terrain on my left and right leg. My question is, should I exclusively run on the beach, say 2 to 3 times a week then rest my feet for the remaining days, or should I also add some road training?

 

Sadly walang running friendly trails near the place. In my mind, minsan lang ako mapadpad sa beach so never mind the road work for now.

[floppydrive]

Question po:

 

I'll be vacationing for nearly 2 months near a beach side resort. Hehehe I've racked up a lot of leave benefits and some vacation points from the boss,

 

I plan on taking full advantage of that to do some beach training (running and swimming). I've read up on the pros and cons and running techniques. and to watch out for the uneven terrain on my left and right leg. My question is, should I exclusively run on the beach, say 2 to 3 times a week then rest my feet for the remaining days, or should I also add some road training?

 

Sadly walang running friendly trails near the place. In my mind, minsan lang ako mapadpad sa beach so never mind the road work for now.

 

 

Sarap naman!

 

What you'll do will really depend on what your goals are. If you are training for a specific event, say a full marathon, then you'll have to do sprints, tempos and LSDs. If it's just to maintain physical fitness, running 2-3x a week will be ok.

 

Running on sand barefoot is nice, specially if you want to correct heel strike. Ramdam kasi kung anong bahagi ng talampakan ang unang tumatama sa lupa. No problem to run long distances on sand. Pakiramdaman mo lang kung sumasakit sides ng knees (ITBS) dahil inclined to one side and beach.

 

Hope this helps!

Edited April 13, 2014 by floppydrive