floppydrive Posted February 18, 2014 Share Posted February 18, 2014 Confusedcius, you just ran a hard 18-19km during NSL. Kailangan maka-recover ang katawan. Usual reference is 1 day of low activity or rest per MILE of your last race's hard run. So yung 18-19km = about 12 miles so dapat 12 days rest muna, tapos training ulit. Nung 2012 sinalihan ko lahat ng 21km run from October to January 2013. So halos lahat ng weekends may 21k run. Nagtataka ako bakit pasama ng pasama yung time ko. Yun pala kulang ng recovery. Rest is also an important part of the training process. Not enough rest would mean no improvement or very slow improvement. Quote Link to comment
thedarknight Posted February 19, 2014 Share Posted February 19, 2014 Confusedcius, you just ran a hard 18-19km during NSL. Kailangan maka-recover ang katawan. Usual reference is 1 day of low activity or rest per MILE of your last race's hard run. So yung 18-19km = about 12 miles so dapat 12 days rest muna, tapos training ulit. Nung 2012 sinalihan ko lahat ng 21km run from October to January 2013. So halos lahat ng weekends may 21k run. Nagtataka ako bakit pasama ng pasama yung time ko. Yun pala kulang ng recovery. Rest is also an important part of the training process. Not enough rest would mean no improvement or very slow improvement. Yep I agree and just to add. After a long run, you can have a recovery run but in a lower distance after 1-2 days. Let's after your 21km, just go for a chill run for about 3-5km para lang ma-stretch ulet mga muscles mo then have a rest before going to training run again. Hope this helps. Quote Link to comment
Confusedcius Posted February 19, 2014 Share Posted February 19, 2014 Akala ko kasi after 3 days nung wala nang sakit katawan ko pwede na. I started feb 12 with 1 easy round sa up oval. I ran every 2 days and added 1 oval rotation each run. Umabot na ako nang 10k kahapon kaso my muscles were feeling tight so i had to walk 100 meters for every kilometer i ran. Kaya naman pala andaling mag tighten nung muscles ko at medyo sore ung toes ko. SIge, i'll ease up for 10 more days. Swimming muna, upper body, plus core. Salamat po. Quote Link to comment
madruff Posted February 19, 2014 Share Posted February 19, 2014 @floppydrive and @ppdd thank you mga idols Quote Link to comment
ppdd Posted February 19, 2014 Share Posted February 19, 2014 meron po ba tatakbo dito sa financial fitness run this sunday?i think si idol wyette nag confirm na for this run eh not sure about the other members.. goodluck and have fun on sunday Quote Link to comment
wyette Posted February 22, 2014 Share Posted February 22, 2014 I am in manila na. And scared for tomorrow's run. Kulang na kulang ang mileage. Puros strength training at tummy training.... Also known as L amon. :lol: So who will be joining tomorrow's FFR? Di na ba katulad last year na paunahan tayo maka reg? Kung di nga ako nireg ng friend ko, di din ako sasama e. Sana lang the 9hour bus travel and the 3 days requested off duty are all worth the run tomorrow. Syempre... tutuparin na ang marathon dream ngayong taon... 21k-32k-42k... RU1-RU2-RUPM bahala na... may kasabay naman tayong medic na nagngangalang Wyette.. hahahaha Dating gawi nga lang sa RU1. o kung gusto nyo bagong venue naman? Army Navy? hahahaSorry, di ako nag reg ng ru1. Busy busyhan ang lola nyo eh. Peromalamang maraming sexy front and back na nursing students sa route. :P has anybody tried buko juiceas their source of fluid during a run? Medyo nauumay na ako sa tamis nang gatorade, pocari at lalong lalo na ang powerade. i'm talking about real buko juice taken out of the buko shell. None of that coco-water crap. If buko juices do not give you the peeing-always feeling, the sugar in it will be good. Pero kung oo, please think twice. You will be sweating out and peeing water from your system which can add to dehydration and your cardiac muscles to slow down. Just my thoughts. RU1 21km slots are now CLOSED... Nakakalungkot naman na di kayo makakasama ppdd at confu. (unless magregister kayo sa 10km) ikaw sir Floppy at ms. Wyette? Registered na ako, ineexpect ko na kasi na 1 week ubos agad ang 21km kasi ganyan nangyari sa akin last year... Anyway nakita ko ang NSL pics... base sa pagdescribe ni sir Confu ng mga kasabay nya, e nakilala na kita... hehehe... Bilis mo pala. PPDD bakit naka Nike singlet ka? hehePahirapan na kasi mag reg e. Kakatamad na. sakto 1 month na lang sa ru1 medyo kinakabahan ako kasi 1st ko sa 21k distance. ive been training since december at samahan pa ng cross training na crossfit sana matapos ko ng walang injuryGood luck sir on your 1st half mary! Run happy and safe! meron po ba tatakbo dito sa financial fitness run this sunday? ME!! Baka maging financially fit na ako after eh. i think si idol wyette nag confirm na for this run eh not sure about the other members.. goodluck and have fun on sunday Idol talaga? Baka after tomorrow's run, wala na akong running career. Runners na lang kakaririn ko. Di ka tatakbo? Quote Link to comment
ppdd Posted February 22, 2014 Share Posted February 22, 2014 Idol talaga? Baka after tomorrow's run, wala na akong running career. Runners na lang kakaririn ko. Di ka tatakbo?di ako takbo eh.. nakaduty ako today dito sa workmag cover ng shift ng officemates goodluck nalang sa mga runners bukas! Quote Link to comment
floppydrive Posted February 22, 2014 Share Posted February 22, 2014 Good luck @wyette and those running tomorrow! Have fun and enjoy the run! Cheers, everyone! Quote Link to comment
kempaf Posted February 23, 2014 Share Posted February 23, 2014 financial fitness run 2014 is a success Quote Link to comment
madruff Posted February 23, 2014 Share Posted February 23, 2014 @wyette tatakbo ka mam sa ru1? Quote Link to comment
yrrah123456789 Posted February 24, 2014 Share Posted February 24, 2014 guys anyone joining TNF 2014 this coming may. if yes maybe sasama ako. lets do 22km trail. Quote Link to comment
ppdd Posted February 24, 2014 Share Posted February 24, 2014 financial fitness run 2014 is a success congrats to all runners and participants! ayus yung trophy ah guys anyone joining TNF 2014 this coming may. if yes maybe sasama ako. lets do 22km trail.san venue nyan pafs? macheck ko nga sa site Quote Link to comment
Confusedcius Posted February 26, 2014 Share Posted February 26, 2014 I finally tried buko juice for a 5k easy run sa oval. Sakto kasi andami kong nabili na buko (at lambanog hehehe) galing Nagcarlan. I was drinking water and BJ for the whole day. Tig isang litro ata yun. I then loaded my hydration belt with BJ. One, 8 ounce contained pure juice. The other 8 ounce contained juice with uhog. Hiyang ata katawan ko sa buko juice. I was feeling great. No pains, no tight muscles. I was running at a pace of 7 minutes per kilometer. I was able to appreciate the tree foliage. The leaves falling and underfoot. The beautiful color palettes. The nice tight ass of a runner running the same pace. Minsan oovertake ako nang konti tapos you can see her sweat dropping to her neckline into her breasts. Then i'll slow down and Ahhh back to those tight bottom buns. The only problem I encountered was, medyo mautot ako nung tumatakbo ako. There was not enough gas to bother me BUT the small quantities of gas I let out smelled AWFUL. A psychiatrist friend told me that humans tend to love the smell of their own fars. I agree. But in this case, pati ako nababahuan. Kaya pag alam kong uutot na ako, lumilingon ako sa likod to make sure walang runner malapit sa akin. Baka coincidence lang kasi kamote merienda ko before the run. But this weekend on a 10k practice run pag mautot ako ulit, baka hindi na BJ ang gagamitin ko sa SUB1. mahirap na. Quote Link to comment
wyette Posted February 26, 2014 Share Posted February 26, 2014 @wyette tatakbo ka mam sa ru1?No po e. Sayang nga e. Di ako nakahabol sa registration na pahirapan na daw. Hehe -------- Pa slightly off topic, Anyonewho knows of singlet makers? My group here in bicol is organizing an uphill challenge and we have a tight budget given by the hospital we work woth since its a run for a cause so im trying to look for singlet makers na reliable. Yung sa sulit.com kasi, di naman nagsisisagutan sa text messages ko eh. Anyone? Please. Quote Link to comment
Confusedcius Posted February 27, 2014 Share Posted February 27, 2014 (edited) Anyonewho knows of singlet makers? My group here in bicol is organizing an uphill challenge and we have a tight budget given by the hospital we work woth since its a run for a cause so im trying to look for singlet makers na reliable. Yung sa sulit.com kasi, di naman nagsisisagutan sa text messages ko eh. Anyone? Please. Better procure shirts locally. Mahirap na mura nga tapos nagka aberya naman after dineliver na or ideliver na late. Paktay na. Hingi kayo dagdag na budget sa mga doctor i.e. surgeon, anesthesiologist, neuro. Sisiw lang un dahil anlalaki nang PF nang mga yan. Ipain ninyo yung mga sexy at macho na nurse. just my 2 cents po. Edited February 27, 2014 by Confusedcius Quote Link to comment
thedarknight Posted February 27, 2014 Share Posted February 27, 2014 guys anyone joining TNF 2014 this coming may. if yes maybe sasama ako. lets do 22km trail. paps, how about Salomon Xtrail? plan namin mag-24k. Quote Link to comment
yrrah123456789 Posted February 27, 2014 Share Posted February 27, 2014 @darknight: hmm, saan at kailan ba yan, and magkano registration? TNF kasi may 3 &4 one day ang 22km pag 50&100km 2days 1,000 registration ng 22km. Quote Link to comment
ppdd Posted February 28, 2014 Share Posted February 28, 2014 (edited) NatGeo.. Full Mary anyone? yown!http://www.pinoyfitness.com/wp-content/uploads/2014/02/natgeo-earth-day-run-2014-poster-724x1024.jpg Yakult 10-Milerhttp://www.takbo.ph/wp-content/uploads/2014/02/Yakult-10-miler-run-2014-225x300.jpg pahabol... baka nga pala tumakbo ako dito..nagkakayayaan kasi sa office.. hehehehttp://www.pinoyfitness.com/wp-content/uploads/2013/12/Francis-M-Run-2014-poster-506x540.jpg Edited February 28, 2014 by ppdd Quote Link to comment
floppydrive Posted February 28, 2014 Share Posted February 28, 2014 OK din itong NatGeo2014 organizer, ah. 8 weeks practice lang ok na ok na mag full marathon. Good luck na lang sa mga sasabak na kulang sa practice. Ang full marathon kailangan ng 16 to 20 weeks training. Respetuhin naman sana nila yung distansiya. Sa 21k fun run ang dami na pinupulikat o nagkaka-injury. Anu-ano pang klaseng injury ang aabutin ng mga sasabak ng 42k na kulang ang training? Quote Link to comment
yrrah123456789 Posted March 3, 2014 Share Posted March 3, 2014 congrats sa lahat nang matitikas na tumakbo sa BDM 102km. may mga kakilala kasi akong sumali. Quote Link to comment
madruff Posted March 4, 2014 Share Posted March 4, 2014 badtrip na yan napaaga ang pag carb load ko sa ru1. tinamaan pa ng lbm ngayon hay nako sana naka bawi agad katawan ko Quote Link to comment
floppydrive Posted March 4, 2014 Share Posted March 4, 2014 badtrip na yan napaaga ang pag carb load ko sa ru1. tinamaan pa ng lbm ngayon hay nako sana naka bawi agad katawan ko Ok lang yan, chief! Dalawang lingo pa. Enough time to recover. Quote Link to comment
ppdd Posted March 4, 2014 Share Posted March 4, 2014 i will run NATGEO 21km see you there guys!!! kahit di ko kayo kilala...heheheheyun oh! goodluck! planning on running sa NatGeo din Quote Link to comment
Confusedcius Posted March 5, 2014 Share Posted March 5, 2014 a friend of mine gave me a dozen 17 ounce tetra packs of muscle milk. Hindi daw niya ginagamit at pa expire na eh. Subukan ko daw uminom after every run. Baka daw mag improve performance ko. Marketig strategy ata to get me hooked on the stuff. In fairness, masarap yung chocolate flavor. Does it really work? I'm grateful for the free stuff but i looked it up sa internet and ang mahal pala nang lintek. Quote Link to comment
RED2018 Posted March 6, 2014 Share Posted March 6, 2014 yun oh! goodluck! planning on running sa NatGeo din Same here...kitakitz! Quote Link to comment
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