MrEnygma Posted November 19, 2012 Share Posted November 19, 2012 ppdd, nice FR on RFRpost pics while running RFR... para maramdaman namin na kasama mo kami sa pagtakbo along with Memphis... hehe... Quote Link to comment
ppdd Posted November 19, 2012 Share Posted November 19, 2012 (edited) Wow! 10K para sa first-timer! Bilib ako sa kanila! Iba din ang pakiramdam maki-assist at mag-encourage ng bagong runner. Pay it forward, ika nga.yep 1st timers.. first official runs nila. kakatuwa yeah. iba din pala talaga yung fulfillment at satisfaction nun may inaalalayan ka. pero nakakapagod hahasabi ko lang sa kanila is to enjoy the run, finish w/o any injuries ang goal.. next time na career-in kasi may personal best na sila to beat ppdd, nice FR on RFRpost pics while running RFR... para maramdaman namin na kasama mo kami sa pagtakbo along with Memphis... hehe...ah eh.. wala eh. bawal. makikita legs ko eto nalang... pic from RFR Tetra Pak Run Diana Zubiri . w/ Bearwin Meily.. Edited November 19, 2012 by ppdd Quote Link to comment
Turk Posted November 19, 2012 Share Posted November 19, 2012 @Ppdd... bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang! Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na : My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan! Quote Link to comment
ppdd Posted November 19, 2012 Share Posted November 19, 2012 (edited) @turk -- cge next time idol. nde ko naman alam na magkakilala pala kayo. nabanggit ko lang na tumatakbo ka din, tapos sabi nya naging guest ka daw nya hihi congrats on your 4th place finish and to your lovely wife as well for finishing 2nd place Edited November 19, 2012 by ppdd Quote Link to comment
MrEnygma Posted November 19, 2012 Share Posted November 19, 2012 registered to sin tax run... ang mura... next to free hyundai run... congrats turk and wife... Nov 30? Michelle Estuar's run ba yan? ppdd, i-blur mo na lang legs mo para di namin makita... hahaha Quote Link to comment
dungeonbaby Posted November 19, 2012 Share Posted November 19, 2012 Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na : whoa, nice time Turk! ang layo ng pr ko, 18min 19 sec. how many km do you guys run in a week? Quote Link to comment
floppydrive Posted November 19, 2012 Share Posted November 19, 2012 @Ppdd... bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang! Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na : My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan!Wow! Congrats! Ang bilis nyo! Your name doesn't happen to be "Dash Incredible" or "Jay Garrick" or "Barry Allen" or "Wally West", would it? Quote Link to comment
RED2018 Posted November 20, 2012 Share Posted November 20, 2012 @Ppdd... bwahahaha... bakit di mo ako contact na tatakbo Memphis?!!! Sayang! Anyway, I have a race yesterday at Laguna... UPLB... I placed 4th Overall sa Mens Division sa 3km .... Swerte lang dahil 2 lang elite runner sa category namin yun nga lang isa na lang podium na... kahit wala na cash prize medal man lang... hehehe time for 3km - 14mins and 10secs .... the 3rd placer is not close to me he is 13mins 25secs.... around 200m layo sa akin.... KAINIS isang place na lang may Medal na : My wife place 2nd overall sa Womens Category 3km race... time is 16mins 40 secs.... un nag 1st place kasing bilis ko pero di ako nag patalo hehehe Next run will be on Nov 30... 3km category again... and looking for Dec 2 pero wala pa kung saan! Wow! lupheet ng wife mo mas mabilis pa sa kin...Congrats Turk! Quote Link to comment
floppydrive Posted November 20, 2012 Share Posted November 20, 2012 how many km do you guys run in a week?Right now around 20-30km/week, but I should be getting 40-45km/week. Need to work on the distance or I wont make it to Feb. Quote Link to comment
Turk Posted November 20, 2012 Share Posted November 20, 2012 KM in a week.... hmmm.... I log my workout on Training Peaks Software (yun ang kasama ng Timex) Well, I see to it to run 2-3 times a week... An alternate of Long Run, Speed Training, and Run (medium lang distance)I don't have calendar or sched when will I run basta naispan... hehehe Today, I ran 40mins run 6km+ ... on thursday I will run at Marikina Oval doing speed training... 2km warm up jog... then 200m Sprint with jog recovery 200m maybe 12timesThen Long run Sat or Sun... or malamang Monday na... When I do my long run... I don't base my run on km... I based it on time... planning to have 90mins run on my next long run KM in a week... averaging 25-35km... Quote Link to comment
floppydrive Posted November 20, 2012 Share Posted November 20, 2012 When I do my long run... I don't base my run on km... I based it on time... planning to have 90mins run on my next long run For long runs, how do you manage hydration? Do you bring a bottle or just buy drinks along the route? Problema ko kasi yun. Meron lang akong belt na may 2 10oz bottles. OK sa sponsored fun runs kasi pwede mag-refill sa water stations na every 2km. Pero sa solo long run, hindi ko pa napa-plano kung paano. Nagatatanong lang at baka may standard practices na kayong ginagawa. Quote Link to comment
ppdd Posted November 21, 2012 Share Posted November 21, 2012 For long runs, how do you manage hydration? Do you bring a bottle or just buy drinks along the route? Problema ko kasi yun. Meron lang akong belt na may 2 10oz bottles. OK sa sponsored fun runs kasi pwede mag-refill sa water stations na every 2km. Pero sa solo long run, hindi ko pa napa-plano kung paano. Nagatatanong lang at baka may standard practices na kayong ginagawa.in my case, bumibili lang ako along the route. i tried running dati may bitbit 1.5L na gatorade. hassle eh haha Quote Link to comment
dungeonbaby Posted November 21, 2012 Share Posted November 21, 2012 Right now around 20-30km/week, but I should be getting 40-45km/week. Well, I see to it to run 2-3 times a week... An alternate of Long Run, Speed Training, and Run (medium lang distance)I don't have calendar or sched when will I run basta naispan... hehehe KM in a week... averaging 25-35km... thanks, fdrive and turk! i'm clearly the laggard on this thread, running between 18-24k a week, 5-6x a week. no matter how many times i do run, i try to get 3 key runs in: tempo, quality (intervals done on the treadmill), and a long but easy one (same as Turk, i go by time, which is 60 min. max for me) For long runs, how do you manage hydration? Do you bring a bottle or just buy drinks along the route? Problema ko kasi yun. Meron lang akong belt na may 2 10oz bottles. OK sa sponsored fun runs kasi pwede mag-refill sa water stations na every 2km. Pero sa solo long run, hindi ko pa napa-plano kung paano. Nagatatanong lang at baka may standard practices na kayong ginagawa. my "long" run is done on the treadmill so i have water handy, and the a/c keeps me from overheating. to combat the boredom i've switched to audiobooks, instead of listening to music, which gets tiresome after about 30 min. my friend who runs marathons said he makes his home part of the route, and that's his water stop lol. Quote Link to comment
floppydrive Posted November 21, 2012 Share Posted November 21, 2012 (edited) my "long" run is done on the treadmill so i have water handy, and the a/c keeps me from overheating. to combat the boredom i've switched to audiobooks, instead of listening to music, which gets tiresome after about 30 min. my friend who runs marathons said he makes his home part of the route, and that's his water stop lol.I've tried that, but when I go inside the house I have the urge to just stop and take a cold shower. hehehe. I have to hit 3:30 to 4:00 hours on the road by next month. I tried running on the treadmill last night. Unfortunately, those who were ahead of me turned off all the A/C and opened all the windows. Good for them on the weight machines, but not for those running long on the treadmill. The number of km per week will really depend on your goal. The only reason I need to do 40+km per week is because I'm training for 42K. :-D After this, will probably go back down to around 20-25km/week. Edited November 21, 2012 by floppydrive Quote Link to comment
dungeonbaby Posted November 21, 2012 Share Posted November 21, 2012 I've tried that, but when I go inside the house I have the urge to just stop and take a cold shower. hehehe. I have to hit 3:30 to 4:00 hours on the road by next month. The number of km per week will really depend on your goal. The only reason I need to do 40+km per week is because I'm training for 42K. :-D After this, will probably go back down to around 20-25km/week. hahaha, fdrive i get what you mean. laziness strikes me in a similar way. when i wake up at 5am to run, and there just happens to be any kind of sweet thing inside the fridge when i reach for a drink, i will most likely greet the sun gorging on cake rather than lacing my shoes. my goal is to run enough to stay fit despite the dessert habit. medyo mababaw, kaya ang hirap mag-increase ng mileage . but i think i'll try to get to 30k a week by feb next year. Quote Link to comment
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