Running

[KapitanAndres21]

Looking for Running buddies!!

[jelly bean]

Anong schedule mo po miss @blue violet ?

kaya naman namin mag adjust ni papi @ppdd hehe

 

yun oh. talaga ba?

 

[jelly bean]

@blue violet

Saang area ka po ba maam tsaka anong prefer mong schedule? Marami akong friends from the running community na nakatira sa iba't ibang lugar kaya puede kita ipa-guide sa mga running clinics nila.

late afternoon sana or early morning. but I know, work schedule conflict if weekdays. so weekends?

[jelly bean]

You can start by walking short distances muna, then gradually build up. That's how most of us started out. A walk to the nearby sari-sari store soon became a walk around the block. After a while, we find ourselves moving faster, from a walking pace to jogging, then running. Then the distance gradually increases. Just like what Forest Gump did. :-)

did this actually. I never thought it was possible. jogging/running can be addictive and a lifesaver.

[MrEnygma]

yun oh. talaga ba?

 

 

Yes Mam dali kayang mag adjust. haha. kaso si papi ppdd e nagpaparehab ng tuhod... haha.

Weekend runs ko e either running events or sa MOA or sa subdivision lang (mostly mornings)

[jelly bean]

I usually go around the village din.

 

pero ano kaya to. it feels a bit tight these days. parang cramps na ewan. can't finish my regular route..

[MrEnygma]

possible causes:

- kulang lang sa pre-jog streching / warm up.

- lack of hydration

- hot weather (lalo ngayon, 28C @ 7am)

 

better to have warm ups muna before you start your routine or run as early as 5am.

[floppydrive]

I usually go around the village din.

 

pero ano kaya to. it feels a bit tight these days. parang cramps na ewan. can't finish my regular route..

Are you doing it daily? The body needs to rest and recover also. usually, a day of rest between runs should be enough for the muscles to recover, specially when you're just getting into running.

[jelly bean]

I don't do it every day naman. i just noticed it now, crampy siya. but it's slowly improving. baka phase lang?

[shin26]

May namatay daw sa nat geo 42k event kahapon. Wag muna sasabak sa marathon kung walang proper training. RIP sa kanya.

[ppdd]

awwwww.. this is sad news.. nde talaga biro ang 42k. you need to condition your body and mind for the event

RIP dun sa runner

May namatay daw sa nat geo 42k event kahapon. Wag muna sasabak sa marathon kung walang proper training. RIP sa kanya.

[MrEnygma]

Weather was not friendly last nat geo run. Isang factor yun n maaaring reason ng nangyati sa kanya. They also mentioned na he's almost at the finish line.

 

Kaya yung skyway lang ang tatakbuhan ko na marathon. Kahit summer season basta 12am ang start, di masyado mainit yun. Syempre as ppdd says condition your mind and body.

[artint3]

Sir Fernando Torres died of cardiac arrhythmia. Hindi ko sure kung factor talaga ang init. Why? Kasi ilang beses ko nakasama sa mga ultramarathon si sir Fernando. Ilang 100kms+ na rin ang natapos nya so definitely heat training is part of his training/routine. Sabi nung isang tumulong sa kanya, more than 30 minutes bago nakarating yung ambulance. Kaya nakakainis na palpak talaga tong si Rio pagdating sa medical support. Puro spray lang ng efficascent ang alam ng medical team nya. Take note, yung namatay nung Condura Skyway Marathon last year eh si Rio din ang organizer.

[artint3]

late afternoon sana or early morning. but I know, work schedule conflict if weekdays. so weekends?

 

may mga teams po na nagco-conduct ng training sa gabi during weekdays. Meron sa Marikina Sports Complex, UP, Ultra, Crame, ATC (Alabang Town Center), CCP, Luneta, Ayala Triangle, BGC. Hindi po puro run yan, yung iba core training, dynamic stretching, ladder exercises, etc. Kapag weekends, normally kasi dedicated yun sa mga LSD. Pero meron din naman mga short distances.

Edited April 25, 2017 by artint3

[jelly bean]

Will check those out. Thanks