Running

[joseph35]

Oo nga pala, maglagay ng lubricants kahit Petroleum Jelly. Nung first time ko di ko alam ung mga ganyan talagang ang hapdi and several parts lalo na pagkaligo.

[oninpoto]

When I jog lagi ako naka cycling para iwas friction sa singit

[artint3]

Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko

 

sir try mo muna mag 32K. Yung "wall" kasi normally starts sa 32K.

 

kain ka ng madaming saging. pero wag sobra sobra. mga 2 to 3 pcs daily enough na yun.

 

during the run, wag kang sasabay sa mga hindi mo ka-pace. minsan kasi excited tayo, baka sa umpisa pa lang masunog ka na. keep in mind na 42K yung tatakbuhin mo kaya kelangan mo mag-reserve ng energy. enjoy mo lang yung run, stick with your training pace. make sure na hydrated, wag kang mag-skip ng mga hydration station. wag mong hintayin na mauhaw ka bago uminom.

[joseph35]

Self discipline to stick to your own pace - medyo nakakalimutan to ng mga beginners. Minsan kasi madaling matukso sumabay sa iba o kaya sa mga chicks tapos pasikat pa konti kaya medyo bibilisan, hehe

[ppdd]

Self discipline to stick to your own pace - medyo nakakalimutan to ng mga beginners. Minsan kasi madaling matukso sumabay sa iba o kaya sa mga chicks tapos pasikat pa konti kaya medyo bibilisan, hehe

haha naalala ko 'to during my first full mary

syempre excited so rumatrat ako agad. then an older runner talked to me, ask nya if naghahabol daw ba ako ng place

sabi ko nde naman, then sabi nya msyado daw mabilis pace ko haha

ayun medyo natauhan ako. so i started to slow down, tapos usap lang kami habang takbo (well, mostly sya yung nagsasalita, ako puro one-liner lang, habol hininga)

magkasabay ata kami upto 10k, tapos nun pinauna ko na sya. parang mabilis yung pace nya for me hehe

[jelly bean]

my god. puro mga veteran na kayo. I have yet to join one. kainis.

[joseph35]

haha naalala ko 'to during my first full mary

syempre excited so rumatrat ako agad. then an older runner talked to me, ask nya if naghahabol daw ba ako ng place

sabi ko nde naman, then sabi nya msyado daw mabilis pace ko haha

ayun medyo natauhan ako. so i started to slow down, tapos usap lang kami habang takbo (well, mostly sya yung nagsasalita, ako puro one-liner lang, habol hininga)

magkasabay ata kami upto 10k, tapos nun pinauna ko na sya. parang mabilis yung pace nya for me hehe

 

Oo, ung mga matatandang runners yan ung mga kala mo mabagal lang ang takbo lalo na sa simula pero steady pace naman sila all throughout.

 

 

my god. puro mga veteran na kayo. I have yet to join one. kainis.

Try to look for a buddy tapos magregister ng maaga para mapilitang ituloy pero start lang sa shorter distances just to get the hang of it.

Kabadong excited yan sa simula

 

Edited March 16, 2017 by joseph35

[jelly bean]

yeah. looking for one nga. I wanna get started.

[Solaryan]

On long runs, chafing occurs.

 

Gumamit ng tamang running shorts para di magkasugat ang mga body parts (like inner thighs, or armpits) na nagcha-chafe. Others use compression shorts under regular shorts.

 

You can also use lubricants or gels on "hot spots". Bodyglide, Chamois Butt'r, Vaseline all work. Personally, I use Bag Balm (got it on order from the US).

 

Don't wear cotton shirts. They tend to rub on nipples, which begin to bleed after a while. Sometimes, even with technical shirts, chafing of nips occur.

 

I suggest using 3M Transpore Surgical Tape (available at Mercury Drug) to cover your nips. Effective!

 

 

Cotton socks are also a no-no, you'll end up with blisters, or black toenails.

 

Use socks made with synthetic yarn. I think Thorlo and Dri-max are available on the market. The socks offered at Runnr or other running shoe stores are probably good too. Again, I use Balega (my size - XL - which, unfortunately is not available here in the Phils.)

 

Ganda ng mga tips. salamat!

[ppdd]

my god. puro mga veteran na kayo. I have yet to join one. kainis.

naku newbies lang po kami

 

anu po ba balak mo takbo? baka may malapit na member dito sa location mo

[jelly bean]

newbies doing 21k runs. naman oh.

 

haven't tried pa talaga. was trying to join a group kaya lang their schedule won't work with mine. kainis. work and life schedule. :/

[MrEnygma]

Anong schedule mo po miss @blue violet ?

kaya naman namin mag adjust ni papi @ppdd hehe

 

Anyway,

Jogged around MOA two saturdays ago (march 26)... There was an event there (Doggie run) and saw a running buddy of mine... I ended up running with my buddy and dog for 5k. haha.

[ppdd]

Anong schedule mo po miss @blue violet ?

kaya naman namin mag adjust ni papi @ppdd hehe

 

Anyway,

Jogged around MOA two saturdays ago (march 26)... There was an event there (Doggie run) and saw a running buddy of mine... I ended up running with my buddy and dog for 5k. haha.

pafs hilig mo talaga sa doggie.. lolz

 

anyway, tigil muna ako sa jog/run.. as advised by my rehab doc.. balik rehab starting tomorrow

started going to the gym last sunday and monday.. need daw to strengthen my legs and lose weight.. hayyy

 

in other running news, did you see this? she broke 4 world records in 1 race! deym!

 

"Joyciline ran splits of 5K in 14:53, 10K in 30:04 (previous record 30:21), 15K in 45:37 (46:14) and 20K in 1:01:25 (1:01:40) and completing the half marathon course in 1:04:52 – breaking the 10km, 15k, 20km and half marathon world records!"

 

Source: http://www.justrunlah.com/2017/04/03/joy-for-joyciline-jepkosgei-kenyan-smashes-4-world-records-in-1-race/

[artint3]

@blue violet

 

Saang area ka po ba maam tsaka anong prefer mong schedule? Marami akong friends from the running community na nakatira sa iba't ibang lugar kaya puede kita ipa-guide sa mga running clinics nila.

[floppydrive]

newbies doing 21k runs. naman oh.

 

haven't tried pa talaga. was trying to join a group kaya lang their schedule won't work with mine. kainis. work and life schedule. :/

You can start by walking short distances muna, then gradually build up. That's how most of us started out. A walk to the nearby sari-sari store soon became a walk around the block. After a while, we find ourselves moving faster, from a walking pace to jogging, then running. Then the distance gradually increases. Just like what Forest Gump did. :-)