Running

[ppdd]

musta mtc runners? san ang takbo natin ngayon?

tatry ko na mag light jog on sun/mon.. kung kakayanin na ba ng tuhod ko yung impact

for now, akyat ng stairs muna everyday

[Solaryan]

Apr 23. Nat Geo run tayo mga brothers!

[ppdd]

anu category tatakbuhan mo bro?

Apr 23. Nat Geo run tayo mga brothers!

 

@floppydrive @turk @Spirit220 -- kelan next run nyo?

[Solaryan]

anu category tatakbuhan mo bro?

 

@floppydrive @turk @Spirit220 -- kelan next run nyo?

 

 

21k lang sir. pero sana this year maka 42k...

[floppydrive]

anu category tatakbuhan mo bro?

 

@floppydrive @turk @Spirit220 -- kelan next run nyo?

Kung walang injury, baka sa PF Sub1 o RU Exceed.

[ppdd]

ahhh nice.. tignan natin kung kaya ko na mag 21k ulit

goodluck! kaya mo yan 42k

21k lang sir. pero sana this year maka 42k...

 

hmmmm... never pa ako nakapag Sub1 eh.. mukhang ok nga yung RU Exceed

Kung walang injury, baka sa PF Sub1 o RU Exceed.

[joseph35]

Meron ba dito tumatakbo within Meralco Ortigas compound pag gabi? Maganda tumakbo dun, walang usok, walang masyadong sasakyan tapos may elevation.

[Solaryan]

Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo?

[GOLDust]

Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko

[joseph35]

Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo?

 

Belt bag ang solution jn pero try to bring as less valuables as possible. Pero ung belt bag ung may quality para di sagging saka moisture wick dapat lalo na kung long run.

 

 

Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko

 

Follow the training plan wholeheartedly, eat nutritious food, keep hydrated, carbo loading 2 days before the actual run. Basically lagyan mo ng bala ung katawan mo in preparation for the war. And don't forget to savor the moment

[ppdd]

Mga bro, pag kayo ba tumatakbo, panu nyo dinadala mga cash or susi nyo? curios lang ako papanu yun ginagawa ng iba.. alam ko may baggage area naman mga racing organizers. pero yun valuables, syempre dala natin di ba? anu best practice ninyo?

just like what bro @joseph35 mentioned, I use running belt. pero i dont usually bring anything pag may run. i just bring some cash and that's it. CP minsan iwan ko lng sa bag (sa pinaka ilalim, minsan sa shoes ko lagay or inside shorts dun sa bag)

 

Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko

kung regular ka tumatakbo, mas madali.. if weekend warrior ka lang, then better follow a plan

sa actual race, wag magsusuot ng bagong gamit. kung anu ginamit mo sa training, yun din isuot mo

then enjoy mo lang race. since wala ka naman habol na PR, ang objective is to finish the race without injury. start slow. finish strong.

[RisingStar Tanya]

San ang takbo??

[joseph35]

just like what bro @joseph35 mentioned, I use running belt. pero i dont usually bring anything pag may run. i just bring some cash and that's it. CP minsan iwan ko lng sa bag (sa pinaka ilalim, minsan sa shoes ko lagay or inside shorts dun sa bag)

 

kung regular ka tumatakbo, mas madali.. if weekend warrior ka lang, then better follow a plan

sa actual race, wag magsusuot ng bagong gamit. kung anu ginamit mo sa training, yun din isuot mo

then enjoy mo lang race. since wala ka naman habol na PR, ang objective is to finish the race without injury. start slow. finish strong.

 

Sabagay, ako din minsan nagdadala lang ng emergency money just in case. Tapos car keys kung may dalang sasakyan. Kung wala naman sasakyan iwan nlng sa baggage counter ung mga ibang gamit para di mabigat at umaalog habang tumatakbo.

Pero matagal na din akong di sumasali sa mga fun runs parang for the past 3 years, tatlo lng ata sinalihan ko unlike nung masipag pa halos every month.

 

Yes, finish strong, although medyo mahirap ung finish strong lalo na pag 42k

[rocco69]

Any tips kapag tatakbo ng 42k? Di ko pa natry.21k palang natry ko

On long runs, chafing occurs.

 

Gumamit ng tamang running shorts para di magkasugat ang mga body parts (like inner thighs, or armpits) na nagcha-chafe. Others use compression shorts under regular shorts.

 

You can also use lubricants or gels on "hot spots". Bodyglide, Chamois Butt'r, Vaseline all work. Personally, I use Bag Balm (got it on order from the US).

 

Don't wear cotton shirts. They tend to rub on nipples, which begin to bleed after a while. Sometimes, even with technical shirts, chafing of nips occur.

 

I suggest using 3M Transpore Surgical Tape (available at Mercury Drug) to cover your nips. Effective!

 

 

Cotton socks are also a no-no, you'll end up with blisters, or black toenails.

 

Use socks made with synthetic yarn. I think Thorlo and Dri-max are available on the market. The socks offered at Runnr or other running shoe stores are probably good too. Again, I use Balega (my size - XL - which, unfortunately is not available here in the Phils.)

Edited March 7, 2017 by rocco69

[GOLDust]

Thank you so much mga brooo. Hopefully mameet ko kayo sa event na masalihan ko