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daDJ

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Finished CSM 42K strong and injury free...

hindi na tayo nagkitakita @floppy at @ppdd.

tagal ko tumambay sa recovery area after nung takbo. hehe

 

nakatulong yung malamig na weather nung takbo ko. di ako drained like last year...

mas ok yung takbo this year (IMHO), kaysa last year...

 

funny experience after run, kakain sana ako sa IHOP, then nung sabi ng waiter sa pinto, "sa taas po may pwesto sir", sabi ko "Ha!? wala sa baba miss?" ahh stairs...

 

sadly may dalawang runners na namatay. God bless sa kanila.

 

 

anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha

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FR on CSM 2016

category: 42km

weather: sakto lang. may konting rain showers along the way

 

first time ko tumakbo sa skyway. dapat nung 2014 pero dahil sa yolanda, nde natuloy yung event. then 2015, napilitan akong ibenta yung race kit ko due to injury sa knee.

 

dapat pala a day before andun na ako. fully booked ang sogo at sogo jr sa may alabang. buti nalang may natuluyan pa din ako (sa family friend) kahit late notif.

 

magkahalong kaba at excitement. kasama ko sa run yung boss ko. sinabayan ko yung pace nya. sya kasi yung may training talaga. ako sariling sikap lang :P haha

 

ok naman yung start namin. naglalaro between 7.5mins to 8mins yung pace namin upto 21km. dun ko na sya pinauna kasi nagstart na pulikatin yung left thigh ko, malapit sa tuhod. buti nalang after ilang meters, medyo nawala. dito ko na din nakita si idol papi Spirit220 :)

 

nung around 4hrs 30mins, nasa bandang 30-31km na ako. malapit na halos sa u-turn slot ng 21km. dun na naubos ang lakas ko. nilakad/power walk ko nalang halos yung remaining distance. took me 2hrs para dun sa 10km! ampf! wala ako pulikat pero nde na ako makatakbo. parang kulang sa LSD. nag merge na din yung route ng 21km, 10km at 6km so ang sikip na talaga. still glad i was able to finish without any injuries (2 paltos lang sa daliri sa paa).

 

time: 6hrs 42mins (previous time ko is 7hrs 11mins sa RUPM)

 

nung pauwi, nilakad ko lang papuntang metropolis. lintek na footbridge yan nde ako makaakyat haha :lol:

 


anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha

nyahaha wala na budget papi.. sa sweldo na lang :P

 

 

 


condolence to the two runners who died during the marathon... they were only 38y/o and 40y/o. :unsure:
uu nabasa ko din 'to the day after.. RIP to the 2 gentlemen :(

 

CSM 2016 Official Results now in! Congrats to all finishers!
http://conduramarathon.com/race-information/runners-list/

Edited by ppdd
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@dirtydirk41 awwwww.. sayang nga. nde pa din ba umimpis yung maga? kung nde kaya, wag mo na ipilit bro. madami pa naman runs in the future. :)

 

kaya ako, tigil din sa bball pag may takbo, lalo na pag long distance (32k, 42k). while preparing for condura, 1month ata ako nde nagbball para makaiwas sa injuries.

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  • 1 month later...
  • 2 weeks later...

Kailan Kaya ako makakasali...

If you already run regularly, just sign up for a distance you're comfortable with and a race which is OK with your schedule. If you're just beginning to run, take it slow and build up your distance to 3Km, then sign up na for your first event. :-)

 

Running is the easiest sport to get into. No need to wait for a court, or even other players to compete against. All you need is your time and a good pair of running shoes. Tara, takbo na! :-)

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If you already run regularly, just sign up for a distance you're comfortable with and a race which is OK with your schedule. If you're just beginning to run, take it slow and build up your distance to 3Km, then sign up na for your first event. :-)

 

Running is the easiest sport to get into. No need to wait for a court, or even other players to compete against. All you need is your time and a good pair of running shoes. Tara, takbo na! :-)

If you already run regularly, just sign up for a distance you're comfortable with and a race which is OK with your schedule. If you're just beginning to run, take it slow and build up your distance to 3Km, then sign up na for your first event. :-)

 

Running is the easiest sport to get into. No need to wait for a court, or even other players to compete against. All you need is your time and a good pair of running shoes. Tara, takbo na! :-)

Sige sige... Will look into the next metro Manila run :)

Excited :D

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Sige sige... Will look into the next metro Manila run :)

Excited :D

Great! Visit www.takbo.ph or www.pinoyfitness.com. Each site has a section listing upcoming events with a short description and details (date, location, organizer, giveaways, etc). You can browse, plan and choose your next event there.

 

Good luck and have fun!

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Run United 2 -- registration now open
June 5, 2016
SM Mall Of Asia
5K | 10K | 21K | 32K

 

http://www.pinoyfitness.com/wp-content/uploads/2016/04/run-united-2-2016-registration-fees.jpg

 

Assembly/Gunstart Times:
32KM – 2:00 AM / 3:00 AM
21KM – 3:00 AM / 4:00 AM
10KM – 4:00 AM / 5:00 AM
5KM – 4:30 AM / 5:30 AM

 

http://www.pinoyfitness.com/wp-content/uploads/2016/04/run-united-2-2016-singlet.jpg

http://www.pinoyfitness.com/wp-content/uploads/2016/04/run-united-2-2016-21k-finisher-shirt.jpg

http://www.pinoyfitness.com/wp-content/uploads/2016/04/run-united-2-2016-32k-finisher-shirt.jpg

http://www.pinoyfitness.com/wp-content/uploads/2016/04/run-united-2-2016-medal.jpg

 

For more information:
http://runrio.com/
http://www.activehealth.ph/

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already registered sa RU2 32km and OYM 18km.. GNC Run nde pa.. (wala na budget ampf)

 

anu next run(s) nyo?

Aba aba aba! Sabay kumakanta din ba ng "I'm getting ready, getting reaaaady...." Pang Milo 42k sa July 31 ba? Go for it, @ppdd!

 

Back to short runs ulit ako, pang 5km-10km lang kaya hindi na muna sumasali sa races. Magpagaling daw muna ako ng tuhod.

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haha nde ko pa kaya yung cutoff time ng Milo eh

need to practice pa..

planning to run full mary on RUPM and next year sa Condura.. pag napababa ko na siguro under 6hrs, ayan baka pde na mangarap sa Milo lolz

Aba aba aba! Sabay kumakanta din ba ng "I'm getting ready, getting reaaaady...." Pang Milo 42k sa July 31 ba? Go for it, @ppdd!

 

Back to short runs ulit ako, pang 5km-10km lang kaya hindi na muna sumasali sa races. Magpagaling daw muna ako ng tuhod.

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