ppdd Posted January 27, 2016 Share Posted January 27, 2016 we. are. marathoners. http://www.youtube.com/watch?v=iuAN3UI_LOg Quote Link to comment
jelly bean Posted January 27, 2016 Share Posted January 27, 2016 Depends on what you can run now, and how you'd like to run the 42.195km of the full marathon. If you would like to just be able to finish a full marathon, starting from currently being able to run 5km straight, one would have to train for about 22 weeks, running 3 times a week. If you'd like to be able to finish it strong, allocate half a year running 4 to 6 times a week.Ganyan pala... Hanap muna ako training buddy Thanks! Quote Link to comment
Pustie Posted January 27, 2016 Share Posted January 27, 2016 Trail Running o Road Running? Or Both? I love the outdoors but due to tight schedule, bagsak lagi sa road Quote Link to comment
MrEnygma Posted January 28, 2016 Share Posted January 28, 2016 I don't like the cut-off time for the Condura Marathon... I hope I can beat less than 7 hours. hahaha. Quote Link to comment
ppdd Posted January 29, 2016 Share Posted January 29, 2016 hahaok lang yan basta wala susuko.. ako nga dati sa RUPM sabi nila 7hrs din cutoffnatapos ako 7hrs 11mins I don't like the cut-off time for the Condura Marathon... I hope I can beat less than 7 hours. hahaha. Quote Link to comment
floppydrive Posted February 3, 2016 Share Posted February 3, 2016 Ganyan pala... Hanap muna ako training buddy Thanks!Good luck! Malaking bagay may running buddy or big group na kasabay sa training. Specially kung pahaba na ng pahaba yung weekend long runs. Have fun! Pangit naman kung hindi ka masaya at pinipilit tumakbo. Quote Link to comment
floppydrive Posted February 4, 2016 Share Posted February 4, 2016 Good luck, @Spirit220 & @ppdd! Kayang kaya yan, @Spirit! Basta pacing lang sa umpisa para hindi masunog. Lekat na rolling hills ang skyway. Mahirap masabi kung paakyat o pababa kasi madilim at wala masyadong visual reference. Yung first 5km pataas (at young last 5km pababa naman), tapos rolling na yung pagitan.I don't like the cut-off time for the Condura Marathon... I hope I can beat less than 7 hours. hahaha. hahaok lang yan basta wala susuko.. ako nga dati sa RUPM sabi nila 7hrs din cutoffnatapos ako 7hrs 11mins Hope to see you guys there. Hangang 21k lang kaya ko. Carboloading na! Quote Link to comment
ppdd Posted February 4, 2016 Share Posted February 4, 2016 2days to go... wooohoooooo!!!Good luck, @Spirit220 & @ppdd! Kayang kaya yan, @Spirit! Basta pacing lang sa umpisa para hindi masunog. Lekat na rolling hills ang skyway. Mahirap masabi kung paakyat o pababa kasi madilim at wala masyadong visual reference. Yung first 5km pataas (at young last 5km pababa naman), tapos rolling na yung pagitan. Hope to see you guys there. Hangang 21k lang kaya ko. Carboloading na! Quote Link to comment
MrEnygma Posted February 4, 2016 Share Posted February 4, 2016 @ppdd @Floppydrive So help us God. hehehe araw araw ako dumadaan sa skyway, feeling ko tinatakbo ko na... hahahaha.looking forward ako sa recovery session. sasabay sa Gong Xi Fa Cai. hahaha Quote Link to comment
ppdd Posted February 5, 2016 Share Posted February 5, 2016 42k race route.. susme nakakaumay! hahahahttp://conduramarathon.com/wp-content/uploads/2016/02/LOW-CSM-2016_42K-ROUTE-MAP.jpg Quote Link to comment
floppydrive Posted February 6, 2016 Share Posted February 6, 2016 Good luck, everyone! Enjoy the run! Quote Link to comment
silipmanok Posted February 8, 2016 Share Posted February 8, 2016 Grabe 42k! Nakita ko nagpost si dong dantes ng medal nya 21k run sa skyway. Kapagod yun. 10k muna goal ko next run. Need more training. Quote Link to comment
MrEnygma Posted February 8, 2016 Share Posted February 8, 2016 Finished CSM 42K strong and injury free...hindi na tayo nagkitakita @floppy at @ppdd.tagal ko tumambay sa recovery area after nung takbo. hehe nakatulong yung malamig na weather nung takbo ko. di ako drained like last year... mas ok yung takbo this year (IMHO), kaysa last year... funny experience after run, kakain sana ako sa IHOP, then nung sabi ng waiter sa pinto, "sa taas po may pwesto sir", sabi ko "Ha!? wala sa baba miss?" ahh stairs... sadly may dalawang runners na namatay. God bless sa kanila. anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahaha 1 Quote Link to comment
Hari ng Spakol Posted February 9, 2016 Share Posted February 9, 2016 42k race route.. susme nakakaumay! hahahahttp://conduramarathon.com/wp-content/uploads/2016/02/LOW-CSM-2016_42K-ROUTE-MAP.jpg condolence to the two runners who died during the marathon... they were only 38y/o and 40y/o. Quote Link to comment
ppdd Posted February 9, 2016 Share Posted February 9, 2016 (edited) FR on CSM 2016category: 42kmweather: sakto lang. may konting rain showers along the way first time ko tumakbo sa skyway. dapat nung 2014 pero dahil sa yolanda, nde natuloy yung event. then 2015, napilitan akong ibenta yung race kit ko due to injury sa knee. dapat pala a day before andun na ako. fully booked ang sogo at sogo jr sa may alabang. buti nalang may natuluyan pa din ako (sa family friend) kahit late notif. magkahalong kaba at excitement. kasama ko sa run yung boss ko. sinabayan ko yung pace nya. sya kasi yung may training talaga. ako sariling sikap lang haha ok naman yung start namin. naglalaro between 7.5mins to 8mins yung pace namin upto 21km. dun ko na sya pinauna kasi nagstart na pulikatin yung left thigh ko, malapit sa tuhod. buti nalang after ilang meters, medyo nawala. dito ko na din nakita si idol papi Spirit220 nung around 4hrs 30mins, nasa bandang 30-31km na ako. malapit na halos sa u-turn slot ng 21km. dun na naubos ang lakas ko. nilakad/power walk ko nalang halos yung remaining distance. took me 2hrs para dun sa 10km! ampf! wala ako pulikat pero nde na ako makatakbo. parang kulang sa LSD. nag merge na din yung route ng 21km, 10km at 6km so ang sikip na talaga. still glad i was able to finish without any injuries (2 paltos lang sa daliri sa paa). time: 6hrs 42mins (previous time ko is 7hrs 11mins sa RUPM) nung pauwi, nilakad ko lang papuntang metropolis. lintek na footbridge yan nde ako makaakyat haha anyway, with usual after run body pains, san tayo magpaparecover @ppdd? hahahanyahaha wala na budget papi.. sa sweldo na lang condolence to the two runners who died during the marathon... they were only 38y/o and 40y/o. uu nabasa ko din 'to the day after.. RIP to the 2 gentlemen CSM 2016 Official Results now in! Congrats to all finishers!http://conduramarathon.com/race-information/runners-list/ Edited February 9, 2016 by ppdd 1 Quote Link to comment
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