LoseStreak Posted April 10 Share Posted April 10 On 3/12/2025 at 3:04 PM, shikoyapnya said: Does anyone have a workout plan for 3 days / week workout 2hrs each? If you’re really wanna be consistent sir. Try searching for the minimalist fitness. May sample po dun na routine. 3x a week lang tas consistent dapat lng, d pa nakakapagod ung routine Quote Link to comment
JunLigaya Posted April 11 Share Posted April 11 Compound for the win. It helps me on my everyday routine, running, weightlifting and swimming. Start to invest this kind of workout para pag tumanda na kayo, Hindi kayo mahihirapan. Quote Link to comment
plaguerantfoul Posted April 11 Share Posted April 11 On 3/12/2025 at 10:04 PM, shikoyapnya said: Does anyone have a workout plan for 3 days / week workout 2hrs each? try to check stronglift 5x5, swak to sa 3x a week Quote Link to comment
shadowraiden Posted April 29 Share Posted April 29 Compound. It's also good if you plan to work out for a few times in the gym. I only go to the gym twice a week, but I do see the results. Quote Link to comment
wytenoice Posted May 1 Share Posted May 1 Combination of both Use compound movements for strength, mass, and overall fitness. Add isolation movements for refinement, symmetry, or targeted muscle growth. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.