Compound Vs Isolation

[Blóðøx]

I incorporate both compound and isolation. I start my program with compound work then finish off the workout with some isolation movements.

[edge13]

compound exercises are great for keeping fit, pang-maintenance over the week

but isolation is needed if you want to excel in your chosen sport (for me, it's the legs since I'm into cycling and running)

Edited April 8, 2018 by edge13

[takatakboi]

compound. foundation un eh

[DrongMut]

 

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http://www.davidamackenzie.com/blog.php?showentry=4#comment1085

http://www.riolis.com/board/viewtopic.php?p=190184#190184

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[flatwall]

Both

[Chinese Mafia]

Need both

[Hari ng Spakol]

i prefer compound

[K0RN - RETIR3D]

Compound for me.

 

You may google Stronglifts 5x5 for more details.

[Supa.Chill'n]

It depends on your goals.

 

General health. Compound movements win. Recently, there is a movement prioritizing calisthenics to develop strength. The caveat is that maximal activation is dependent on good form, and most people don't have this so they diminish the effectiveness. But working out is better than not working out. Just don't injure yourself with bad form.

 

But if you're trying to build a look, isolation exercises are amazing since not all compound movements activate all the muscles equally. They also help develop your compound movements by building a better mind muscle connection since you're trying to activate only that muscle. Iso exercises also have less emphasis on balance and form. You don't have to get your feet, legs, hips, back, abs, chest, and shoulders into position when doing preacher curls.

 

Build your routine based on your goals, dude.

[K0RN - RETIR3D]

You may want to check this website if you wanted to be Stronger. Its an Overview of Stronglifts 5x5 which I'm doing for almost 2 years now.

[Admiral Kunkka]

Isolation, tie the dumbbell to your titi.

 

Compound for the other parts of your body.

[K0RN - RETIR3D]

Notes when you do your Squats.

 

[Momochichang]

I love resistance training! Like refusing to go to the gym.

Lifting weights looks dangerous..

[freeaccount12]

Supersets

[K0RN - RETIR3D]

 

 

Building big, sculpted arms as a natural mainly comes down to two things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Firstly, you need to get brutally strong on your presses and pulls. This is really what’s going to drive around 80% of your arm growth and give you that size and density. This can be done by doing bench press, overhead press, weighted chins, etc multiple times a week, aiming for progressive overload. 👊🏻
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Secondly, the other 20% of growth is driven by a lot of high volume accessory movements, such as bicep curls and overhead extensions. The reality is, however, you can only get so strong on these isolation movements; they’re not going to be the main driver of muscle growth but they are still great movements that will really give your arms a fuller appearance. 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over time, you should aim to build up to bench pressing 1.5xBW for reps to really build the size and strength of your triceps, and performing weighted chins with 0.5xBW added for reps to build your biceps. Complement this with progressive overload on high volume accessory movements and you will achieve full developed arms. 📈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Patience is key. 🙏🏻