Compound Vs Isolation

[LoseStreak]

On 3/12/2025 at 3:04 PM, shikoyapnya said:

Does anyone have a workout plan for 3 days / week workout 2hrs each?

If you’re really wanna be consistent sir. Try searching for the minimalist fitness. May sample po dun na routine. 3x a week lang tas consistent dapat lng, d pa nakakapagod ung routine

[JunLigaya]

Compound for the win. It helps me on my everyday routine, running, weightlifting and swimming. Start to invest this kind of workout para pag tumanda na kayo, Hindi kayo mahihirapan.

[plaguerantfoul]

On 3/12/2025 at 10:04 PM, shikoyapnya said:

Does anyone have a workout plan for 3 days / week workout 2hrs each?

try to check stronglift 5x5, swak to sa 3x a week

[shadowraiden]

Compound.  It's also good if you plan to work out for a few times in the gym.  I only go to the gym twice a week, but I do see the results.

[pofe123]

compound

[wytenoice]

Combination of both

Use compound movements for strength, mass, and overall fitness.

Add isolation movements for refinement, symmetry, or targeted muscle growth.

 

[kevkevmalown]

Isolation

 

[TigerGo]

Isolation before compound