LoseStreak Posted April 10 Share Posted April 10 On 3/12/2025 at 3:04 PM, shikoyapnya said: Does anyone have a workout plan for 3 days / week workout 2hrs each? If you’re really wanna be consistent sir. Try searching for the minimalist fitness. May sample po dun na routine. 3x a week lang tas consistent dapat lng, d pa nakakapagod ung routine Quote Link to comment
JunLigaya Posted April 11 Share Posted April 11 Compound for the win. It helps me on my everyday routine, running, weightlifting and swimming. Start to invest this kind of workout para pag tumanda na kayo, Hindi kayo mahihirapan. Quote Link to comment
plaguerantfoul Posted April 11 Share Posted April 11 On 3/12/2025 at 10:04 PM, shikoyapnya said: Does anyone have a workout plan for 3 days / week workout 2hrs each? try to check stronglift 5x5, swak to sa 3x a week Quote Link to comment
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