Personal Trainers

[chrispt21]

Registered PHYSICAL THERAPISTS who has post-graduate training in SPORTS MEDICINE are the best fitness trainers.

 

They know how to assess the client’s specific needs. This is usually based on his CARDIOVASCULAR ENDURANCE, muscular STRENGHT and FLEXIBILITY, NUTRITION, past and current MEDICAL CONDITION, and other important factors. There should be NO PROGRAMS THAT ARE ALIKE since every person has different medical history, fitness status, and needs.

 

Also, they have a deep knowledge of MUSCULAR ANATOMY. How to isolate every muscle in the body to elicit maximal contraction to produce a well sculpted body.

 

They know not only how to strengthen the different SKELETAL MUSCLES in the body, but most importantly how to strengthen the HEART to increase cardiovascular endurance.

 

They know how to do isolate STRETCHING of tight muscles in the body to avoid injuries such as pulled muscles and related injuries.

 

They know PROPER BODY MECHANICS to prevent repetitive stress disorders (RSD) and other related injuries.

 

They know how to effectively burn BODY FATS and reduce WEIGHT the healthy way. They do have a deep knowledge on SPORTS NUTRITION. They are also knowledgeable about the different FAT BURNERS and its side effects.

 

There capacity is not limited to FITNESS TRAINING. They are also trained in sports-specific advance skills training of an ATHLETE.

[hunk1]

May kakilala ba kayo ?

For a new gym to be opened in d tuason?

[Husband's Lover]

May kakilala ba kayo ?

For a new gym to be opened in d tuason?

 

wala pa akong kilala

[ermita rojo]

can anyone recommend a personal trainer?

[Hari ng Spakol]

gold's gym- 7k for 10session yung PT ko

 

thanks for the info, how much kaya sa Fitness First?

[Please Release Me]

My brother working @ shangrila bgc

[Kenji168]

Im learning alot here

[masi]

Before you hire a PT, determine your goals including your timeline.

 

A good PT will design a program for you including diet and rest periods. A PT will also motivate you and translate your training to your personal and professional life.

[BMC]

masi said it right. I agree on the importance of a PT not just for the workout. Same provides would apply to your life. Life is a workout session all by itself.

[Kenji168]

My PT in goldsgym provided me something i never had before when going to gym on a solo basis. I got organized, motivated and with direction. Results are now apparent. Sulit bayad

[Kenji168]

My PT in goldsgym provided me something i never had before when going to gym on a solo basis. I got organized, motivated and with direction. Results are now apparent. Sulit bayad

[Royale007]

I dont really have PT.. haha

[tonkatoys]

Spent a lot on our personal trainer. Kaya lang I felt he'd push us too much so the sessions were not enjoyable. So we stopped it after a few months.

[Ser Jaime]

Had a PT when i was preppin for a sports event. Sulit naman.

[💜Violet Sy]

pm me pls