razer65 Posted May 15 Share Posted May 15 Good list. Add drinking plenty of water. No sugary drinks. 14 minutes ago, kadoobie Ganjalani said: Train everyday Do not smoke Drink alcohol sparingly Treat sweets like you would alcohol Sleep well. You will if you train hard   Quote Link to comment
cordonbleu Posted May 15 Share Posted May 15 Laugh and run. Think positive always. Quote Link to comment
JunLigaya Posted May 16 Share Posted May 16 Mag ahit kayo ng balbaz and buhok. Drink a lot of water and train everyday kahit 1 hour lang. iwas stress sa work. Quote Link to comment
xIZ Posted May 17 Share Posted May 17 Exercise, enough rest and sleep, stay hydrated and skin care Quote Link to comment
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