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How Do You Keep Yourself Young

By ihateyouandme
March 3, 2006 in Health and Fitness

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razer65

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razer65

Posted 6 hours ago

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Posted 6 hours ago

Good list. Add drinking plenty of water. No sugary drinks.

14 minutes ago, kadoobie Ganjalani said:

Train everyday

Do not smoke

Drink alcohol sparingly

Treat sweets like you would alcohol

Sleep well. You will if you train hard

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cHinitababe86

July 26, 2012

i pamper myself once in a while, massage, foot spa, manicure/pedicure, treat myself sa parlor like haircut, im more conscious of what i eat now. di narin masyado madame ang intake. sa skin, have lots

teegas

September 19, 2021

Avoid stress. excercise

METALFREAK

September 19, 2021

🙂🙂🙂🙂🙂🙂🙂🙂

Retxed69

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Retxed69

Posted 1 hour ago

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Posted 1 hour ago

Walking

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