How Do You Keep Yourself Young

[martbogard]

Stay physically active to boost energy and strength, maintain a nutritious and balanced diet to fuel your body, prioritize mental well-being through mindfulness and lifelong learning, and ensure you're getting enough restful sleep to rejuvenate both your mind and body.

[VivaForever2005]

Don't overthink problems and stuff. Think of wonderful things. ☺️ You won't have to pay for anything. 🤤

[ajoa]

Sleep and drink tons of water

[HimuraButosay]

On 8/18/2021 at 4:46 AM, id6230 said:

Fountain of youth is just an illusionary gimmick to make money.  From the moment we are conceived, our cells algorithm is programmed to go old and eventually die. Can the human species solved this aging process, very unlikely. Well at least there is science fiction we can indulge with.

 

I agree on your point that we will all die; as we are all mortals & we have mortal bodies/instruments.

However;  I beg to differ on your point about "science fiction".

 

Ever heard of the "Blue Zones" ?  This is not science fiction.

Quoting this from the article:

"Blue Zones" are places of the world where people tend to live longer, healthier & happier lives.

These areas are characterized by a number of lifestyle factors that are associated with longevity, including:

*Plant-based diet

*Regular exercise

*Moderate alcohol consumption

*Sufficient sleep

 

For your reference:

https://www.bluezones.com/

[HimuraButosay]

On 9/26/2024 at 2:40 AM, martbogard said:

Stay physically active to boost energy and strength, maintain a nutritious and balanced diet to fuel your body, prioritize mental well-being through mindfulness and lifelong learning, and ensure you're getting enough restful sleep to rejuvenate both your mind and body.

 

Apir !!!  😁😇😎  

[coffeholic]

Regular exercise and 8+ hours of sleep will do the trick 

[Mehdi!]

Retinol

[Marakim]

Proper rest, diet and exercise. Avoid stress.

[Liebe]

Tawanan ang problema

[kantonz]

No junk foods. Drink more water and exercise.