JosephKeys Posted June 6 Share Posted June 6 It is all in the diet and lifestyle! The highest impact on looking young forever is the things we eat and do. For food, its all about getting all the vitamins and minerals that you need (kumbaga sa elementary, yung 'Glow' foods, haha). This means that in any food or diet you are having, make sure that you are compensating for a balanced intake. Say, you are on a High Protein, Low Calorie diet. Make sure that you are at least taking supplements to compensate for the vitamins that you are not getting from a high protein, low calorie diet. For lifestyle, one word, SLEEP. Quote Link to comment
yourkingdomcum Posted June 9 Share Posted June 9 Healthy diet & active lifestyle ⭐️⭐️⭐️⭐️⭐️ Quote Link to comment
Charliemike Posted June 11 Share Posted June 11 (edited) Daily exercise, diet and Collagen Edited June 11 by Charliemike Quote Link to comment
Everest Posted June 12 Share Posted June 12 Linisin ang isip, alisin ang mga abala, at maging malinaw tungkol sa iyong layunin. Ang iyong isip at stress ay gumagawa ng marami upang bawasan ang iyong enerhiya. Quote Link to comment
dontpushbutton Posted June 12 Share Posted June 12 On 2/20/2024 at 11:16 PM, Joelsantos69 said: Young therapists 😜 Same, therapistsssss. The more, the merrier Quote Link to comment
MG19XX Posted June 12 Share Posted June 12 Balanced diet, good sleep, workout, coffee and spa. Quote Link to comment
iglo88 Posted June 15 Share Posted June 15 Something to do.. Something to like.. Something to look forward to.. Quote Link to comment
HarryFootahp Posted June 18 Share Posted June 18 Smile. Always smile. More fun, more sex. Quote Link to comment
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