How Do You Keep Yourself Young

[carbondioxide]

Get enough sleep, diet and exercise.

[chicago69]

water

[Cabahit]

Excercise at least 5 days out of the week. 

[nogger1818]

workout

 

[BabyBoba]

Exercise, no junk food, no alcohol

[Agust]

Stemcell

[SUBZERO888]

Enough sleep. Exercise. Vegetables and Fruits in daily and also Chicken & Sweet Potatoes Best Partners For Lunch. Drink Lots of water 5 to 8 glasses a day

[bigdreww]

Excercise and moisturize 

[X-23]

Happy lang dapat. Dont dwell on negativity. Dont watch the news kse puro bad news.

[baegerhunter]

be happy, always thinking that you're still young.

[reverselookup]

Positive Mental Attitude

[hornd0g]

- Excercise

- Eat Healthy

- Sleep Properly

 

[titodadi]

Walking everyday, healthy foods and enough sleep, vitamins and minerals

[Bluelantern]

"Staying young" just means being healthy. So that for me breaks down to:

1. Diet - Eat lots of fruits and veggies. Try to limit processed foods/sweets, avoid overeating. Take basic supplements to fill gaps in nutrition.
2. Exercise - Lift weights regularly. I've been avoiding cardio, and so have gotten into walking a couple miles while carrying some extra weight (rucking) multiple times a week. Highly recommend as long as you slowly ease yourself into it.
3. Sleep - We all need sleep. So getting regular, continuous sleep is important.
4. Skin - Building a skin regimen is good. Even if it's as simple as washing face in morning & night, moisturizing and using sunblock during the day.

[notIen]

Sleep works wonders for overall health, helps with stress lines.