neilgayuman Posted March 25 Share Posted March 25 Exercise and skincare. And bawas na sa mga bisyo like smoking and drinking. Also, trying to get a consistent sleep schedule. Sobrang lakas maka bata. I look almost a decade younger daw. 😎 Quote Link to comment
Cabahit Posted March 27 Share Posted March 27 There are many different ways to keep yourself feeling young, both mentally and physically. - Stay active by exercising regularly and engaging in activities that you enjoy. - Eat a healthy diet rich in fruits, vegetables, and whole grains. - Get plenty of sleep and practice good sleep hygiene habits. - Keep your mind active by learning new things, reading, and staying social. - Manage stress through relaxation techniques like meditation or yoga. - Stay positive and focus on the things that bring you joy. By incorporating these and other healthy habits into your life, will help immensely. Quote Link to comment
animalstyle211 Posted March 27 Share Posted March 27 Fitness, nutrition, skincare Quote Link to comment
John Rambo Posted March 27 Share Posted March 27 I Go to Goodlife Cainta 2x a Month HaHaHaHaHaHa 🤣 Quote Link to comment
DB10 Posted April 2 Share Posted April 2 eat good food, exercise, sleep well, try to find little joys every day. Quote Link to comment
ExpeditionaryUnit Posted April 27 Share Posted April 27 (edited) Fruits, veggies, exercise, iwas puyat, iwas vices in terms of food, alcohol and habits such as smoking. Used to smoke back in college. Edited April 27 by ExpeditionaryUnit Quote Link to comment
Maykeee Posted June 2 Share Posted June 2 Wag masyadong magmadali sa buhay... Wag gawing bisyo ang pagkain. Drink more water. Wag lang puro needs, buy/avail ka rin ng wants mo.. makakabuti ito sa mental health mo..hehe.. Dasal-dasal ka din Kahit alam mong makasalanan ka.. Wala namang mawawala sayo. Quote Link to comment
Farrel Posted June 2 Share Posted June 2 get those endorphins, maraming ways like working out sa gym or sa Quote Link to comment
Cabahit Posted June 2 Share Posted June 2 Excercise daily ... tumawa ang iyong puso , maging positibo, magsaya sa buhay ... panghuli, laging bata sa puso Quote Link to comment
JosephKeys Posted June 6 Share Posted June 6 It is all in the diet and lifestyle! The highest impact on looking young forever is the things we eat and do. For food, its all about getting all the vitamins and minerals that you need (kumbaga sa elementary, yung 'Glow' foods, haha). This means that in any food or diet you are having, make sure that you are compensating for a balanced intake. Say, you are on a High Protein, Low Calorie diet. Make sure that you are at least taking supplements to compensate for the vitamins that you are not getting from a high protein, low calorie diet. For lifestyle, one word, SLEEP. Quote Link to comment
yourkingdomcum Posted June 9 Share Posted June 9 Healthy diet & active lifestyle ⭐️⭐️⭐️⭐️⭐️ Quote Link to comment
Charliemike Posted June 11 Share Posted June 11 (edited) Daily exercise, diet and Collagen Edited June 11 by Charliemike Quote Link to comment
Everest Posted June 12 Share Posted June 12 Linisin ang isip, alisin ang mga abala, at maging malinaw tungkol sa iyong layunin. Ang iyong isip at stress ay gumagawa ng marami upang bawasan ang iyong enerhiya. Quote Link to comment
dontpushbutton Posted June 12 Share Posted June 12 On 2/20/2024 at 11:16 PM, Joelsantos69 said: Young therapists 😜 Same, therapistsssss. The more, the merrier Quote Link to comment
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