espressoshot Posted January 25, 2025 Share Posted January 25, 2025 Whey isolate. Best choice for lactose intolerant Quote Link to comment
Lymphocyte Posted April 24, 2025 Share Posted April 24, 2025 Acetyl L-carnitine Quote Link to comment
JunLigaya Posted May 28, 2025 Share Posted May 28, 2025 Magnesium, zinc, vit c and nerve supplements are my daily maintenance. Kahit ilang oras lang ang tulog due to late night training, luckily wala talaga sakit na makukuha. Quote Link to comment
joeee13 Posted May 28, 2025 Share Posted May 28, 2025 Iron. Para sa mga parating puyat 😊 Quote Link to comment
martbogard Posted June 3, 2025 Share Posted June 3, 2025 Goods ba ang Nature Made Zinc (Zinc supplement) and Myra E-400 (Vit E supplement)? Any suggestion for magnesium na rin? Quote Link to comment
Lungshark Magina Posted March 3 Share Posted March 3 Well-studied na supplements at Vitamins with robust evidences are as follows: Vitamin D3 (700-800 ug/day) Magnesium (400mg/daily) Creatinine (5grams/daily) Pero ako nag-aadd na lang din ako Vitamin B Complex + Vitamin C 1 tab daily pang palakas ng immune system at ng katawan in general Quote Link to comment
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