Alternative Exercises

[diego669]

skipping rope or lakad sa mall til maka 10k steps

[K0RN - RETIR3D]

Bodyweight HIIT

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[Xsdkxjd]

Calisthenics at home. A good alternative to spending time in a gym.

[flatwall]

30 mns n takbo at 30 mns n gym OK n

[soulguru]

this one's spot on for total fitness; couple this w/ push-ups between 60+ reps and higher daily, pull-ups, crunches, etc. works wonders. a key here, is working on one's core, para healthy as we age...

 

Bodyweight HIIT

[Supa.Chill'n]

friend no.1

 

i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat.

 

friend no.2

 

i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early..

 

when both of my friends went to see their docs...they were given almost same level of good health.

 

 

now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....

If it's heart health you want, diet first. In fact, in all health, diet first.

Get a good distribution of macronutrients (high protein, okay carbs, low fat) and get a good variety of food for micronutrients. Usually having half your plate filled with veggies is a good start.

 

 

Minimum effort. 10,000 steps daily, as recommended by the WHO and other health organizations.

 

Minimum time investment. Tabata workouts or High Intensity Interval Training (HIIT) around 3 times a week. That's just 30 minutes per session.

 

But again, a bad diet will neutralize or k*ll any exercise progress.

 

Cholesterol itself isn't bad, they type of cholesterol and the amount you consume is bad. Fat does not equal cholesterol.

 

Smoking normally is bad. Get a tobacco vaporizer if you really need your nicotine fix and you can't quit. Try just smoking the first three puffs, since they're the only good ones. Puff four onward is just mechanical.

 

Alcohol itself is fine, and is even good in moderation. He problem comes when you eat more while drunk. If the goal is to get drunk, stick to liquor since beer is less potent with more calories.

 

Just do a little research and tailor your exercise to your schedule.

[Donald Trump]

Bodyweight HIIT

[rimururu]

Running is a good way to burn calories.

[bakedzitiguy]

Stationary bike. Basta gawin araw araw . Manuod din ng cable habang nasa bike para hindi mainip

[Danny56]

skipping rope

[fitacer]

Doing household chores like doing the laundry, cleaning the bathroom, etc.

[processing]

Doing solo form of martial arts during this pandemic

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[moan13]

Walk or Jog is the way to burn fats.