Alternative Exercises

[unknown23]

I'm a lazy cat when it comes to gym. What I love to do is walking. It's my form of exercise, if that counts. I make it a point to at least reach 10,000 steps minimum a day. I use the stairs instead of elevator. Then 15,000 to 20,000 steps during weekends. Usually, I can do more than 20k if I'm staying in the province like Baguio, if here in Metro, 16k max pa lang.

 

I know it's not enough, especially if I want to lose some weight. But hey, it's better than nothing.

[EnduranceDS]

Calisthenics!

[Angas ng Tondo]

table tennis

[B L A D E]

swimming at least once a week

[Hari ng Spakol]

Basketball

[lone23]

Lakad sa mall. Maghagdan imbes na escalator.

[woodshighlander]

ako brisk walking lalo na sa malls at pauwi na then biking on weekends hapon mostly hindi umaga

[osairus]

Wakeboard

[mitochondrion]

get a door way pull up bar. it's very convenient and it'll remind you to use it whenever you walk through the door

[Agent Maria Hill]

Zumba

[Blóðøx]

Walk with your dog.

[flatwall]

Walk with your dog.

[HunkDavao]

Has anyone talked about CrossFit here yet? CrossFit has been around for 10 years now.. and very effective. maybe good time to create a thread about it.

[Tremonti]

Maglakad lang

[djriley]

H.I.I.T (High Intensity Interval Training) can be done every other day and it works wonders. It can help you lose weight/fat and get a toner body. But if you are looking to get muscular, hitting the weights and proper diet is key.