Alternative Exercises

[EnduranceDS]

Calisthenics!

[Angas ng Tondo]

table tennis

[B L A D E]

swimming at least once a week

[Hari ng Spakol]

Basketball

[lone23]

Lakad sa mall. Maghagdan imbes na escalator.

[woodshighlander]

ako brisk walking lalo na sa malls at pauwi na then biking on weekends hapon mostly hindi umaga

[osairus]

Wakeboard

[mitochondrion]

get a door way pull up bar. it's very convenient and it'll remind you to use it whenever you walk through the door

[Agent Maria Hill]

Zumba

[Blóðøx]

Walk with your dog.

[flatwall]

Walk with your dog.

[HunkDavao]

Has anyone talked about CrossFit here yet? CrossFit has been around for 10 years now.. and very effective. maybe good time to create a thread about it.

[Tremonti]

Maglakad lang

[djriley]

H.I.I.T (High Intensity Interval Training) can be done every other day and it works wonders. It can help you lose weight/fat and get a toner body. But if you are looking to get muscular, hitting the weights and proper diet is key.

[HunkDavao]

H.I.I.T. is an aspect of CrossFit too. Tabata workouts are also related to this.

 

The main idea is, heavier load/maximum effort , done in the quickest time, will burn the fats storage in our body. As compared to marathon types of workout (longer duration but light weight) , this latter exercise eats up the protein/muscles.. you can notice this in the body difference between a IronMan qualifier and someone who does CrossFit.

 

But as with all exercise, if you really want to lose weight, manage your FOOD INTAKE. Nutrition affects 80% of our body weight. Exercise is just 20%. Eat Healthy. Want an easy tip? remove this 3 items from your daily habit: softdrinks and juices , fast food (mas mabuti pa carinderia) and midnight snacks