Alternative Exercises

[PhantomBlack]

Pull ups full range of motion. One exercise for the shoulders, laterals, chests, back, arms and bicep. No need for gym. Saves time and money.

[PhantomBlack]

Keep your belly in a constant flex while you are walking sitting or standing. This is call static flexing of the abdominal muscle. I find it effective in burning belly fat and toning the abs muscle.

[mjane74]

dancing is a good alternative. everyday, 20-30 mins. at your own pace. even good cardio too.

[spamlover]

In terms of alternative exercises... Sana malakas magburn ng calories din yung kegel exercises no? hehehehe

[narcprick]

freeletics

[bigandstrong1]

friend no.1

 

i got this friend who is gym rat. goes to the gym pump iron..rides the bike...ran the treadmills...stays at the gym 2-3 hours. goes to the gym almost 3 times a week. In between those he swims. He bikes on weekends and never drink beer or eat meat.

 

friend no.2

 

i got this friend who follows a very minimam exercise program like briskwalking to work. taking stairs instead of elevator, does not smoke, drinks socially...rides the bike on weekend...sleeps early..

 

when both of my friends went to see their docs...they were given almost same level of good health.

 

 

now, I am not a person who can afford to do what friend no. 1 can do...i got work. Can there be an alternative exercise regimen for office workers to keep a healthy body (no hypertension, controllable cholesterol level, good heart condition)....

Hindi reason ang meron work para hindi k mag workout o mag exercise. Lahat naman tayo meron nga trabaho. Kung gusto mo meron paraan kung ayaw maraming dahilan.

[Nel Horan]

walk to and from work..

stairs instead of elevators and escalators.. maybe this will help..

[Pvincex]

Try bodyweight exercises like pushups burpees and squats. 5 to 10mins everyday

[hitman45]

Try bodyweight exercises like pushups burpees and squats. 5 to 10mins everyday

I agree with this, no equipment needed. You can do it inside your bedroom in the morning or evening.lots of variations with pushups, lunges, squats, dips, burpees.

[lone23]

Walking.

[Sagami]

Maganda ang paglalakad ng 10 to 20 minutes araw araw.

[jasonmick]

body weight pde din

[PutukanNa]

walking, magpapawis everyday. hehe

[riverx2213]

try taking a 30 minute walk everyday

[Rob1234]

Biking is a good form of exercise.