manilastud Posted July 14, 2025 Share Posted July 14, 2025 Mobility trainers in youtube guided workouts Quote Link to comment
manilastud Posted July 16, 2025 Share Posted July 16, 2025 Rotational Exercises Quote Link to comment
Dice88 Posted February 11 Share Posted February 11 Push ups, jogging, saka sex pwed din Quote Link to comment
Journeyman6 Posted February 18 Share Posted February 18 Using the staircase when that option is available whether on malls of office buildings or even going down the basement Quote Link to comment
kreid Posted February 24 Share Posted February 24 simple walking then alternate slow to brisk walking 3 mins each Quote Link to comment
Perthmachinist Posted February 25 Share Posted February 25 Any recommended online coaching? Quote Link to comment
slayersburns Posted March 31 Share Posted March 31 Home workout: basic push-up, crunches, lunges will do...and ooh, +10k steps daily as a complement (i guess) Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.