icarusman63 Posted May 12 Share Posted May 12 I dont really take any. I dont know kasi kung ano mga side effects nito kung meron man so i just do the work without any of these things. Quote Link to comment
jceros Posted May 18 Share Posted May 18 Taking them are not advisable. What one needs is self discipline, in exercising and eating the right diet. Quote Link to comment
Angus18 Posted May 18 Share Posted May 18 just do regular exercises and minimal carbohydrates and sugar. Quote Link to comment
Equilibrium101 Posted May 18 Share Posted May 18 Best advice would be regular exercise, balance diet, self discipline and repeat. Quote Link to comment
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