Fat Burners And Diet Pills

[suikoden101]

Inclined walk/run

[icarusman63]

I dont really take any. I dont know kasi kung ano mga side effects nito kung meron man so i just do the work without any of these things. 

[jceros]

Taking them are not advisable. What one needs is self discipline, in exercising and eating the right diet. 

[Angus18]

just do regular exercises and minimal carbohydrates and sugar.

[Equilibrium101]

Best advice would be regular exercise, balance diet, self discipline and repeat.

[MangoBananaShake]

If you can get it over the counter it won’t work. Things that are prescribed by doctors, with high risk are the ones that usually work. Like ozempic… chances of vision loss and higher risk of cancer shoot up, but you see celebrities taking them and working. If you’re willing to go blind and get cancer to lose weight, then go see a doctor to try and get prescribed.

[cordonbleu]

Agree. Delikado Yung mga prescriptions and mahal pa. Mas mabuting food control at exercise

[AI blogger]

OMAD-one meal a day, walking and tennis

ang tagal nga lang.

[Slasherme]

Walk/run on Strava. Company runs step challenges with cash prizes, so it keeps me moving and motivated. 

[sargoboy]

Keto diet and exercise+ fasting. Lost 10kg in less than 2 mos

[zEröCooL]

From what I've heard, Ozempic works. But for me personally, calorie deficit through proper diet and exercise pa din is the way to go.

[tombone]

intermediate fasting