icarusman63 Posted May 12 Share Posted May 12 I dont really take any. I dont know kasi kung ano mga side effects nito kung meron man so i just do the work without any of these things. Quote Link to comment
jceros Posted May 18 Share Posted May 18 Taking them are not advisable. What one needs is self discipline, in exercising and eating the right diet. Quote Link to comment
Angus18 Posted May 18 Share Posted May 18 just do regular exercises and minimal carbohydrates and sugar. Quote Link to comment
Equilibrium101 Posted May 18 Share Posted May 18 Best advice would be regular exercise, balance diet, self discipline and repeat. Quote Link to comment
MangoBananaShake Posted June 6 Share Posted June 6 If you can get it over the counter it won’t work. Things that are prescribed by doctors, with high risk are the ones that usually work. Like ozempic… chances of vision loss and higher risk of cancer shoot up, but you see celebrities taking them and working. If you’re willing to go blind and get cancer to lose weight, then go see a doctor to try and get prescribed. Quote Link to comment
cordonbleu Posted June 8 Share Posted June 8 Agree. Delikado Yung mga prescriptions and mahal pa. Mas mabuting food control at exercise Quote Link to comment
AI blogger Posted June 9 Share Posted June 9 OMAD-one meal a day, walking and tennis ang tagal nga lang. Quote Link to comment
Slasherme Posted June 26 Share Posted June 26 Walk/run on Strava. Company runs step challenges with cash prizes, so it keeps me moving and motivated. Quote Link to comment
sargoboy Posted Wednesday at 04:39 PM Share Posted Wednesday at 04:39 PM Keto diet and exercise+ fasting. Lost 10kg in less than 2 mos Quote Link to comment
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