smyts Posted July 12, 2016 Share Posted July 12, 2016 I have many friends that tried herbal life products and lose a weight. But of course, hindi ka papayat ng walang exercise. Most effective is 30% diet 70% exercise to keep you healthy. Although ako hindi ako gumamit ng supplements and diet pills before nung nag reduce ako ng weight, kinaya ko 2 and a half months from 89 to 72 Kilos with just exercise and diet. Kumakaen paren ako ng marami but I do eat big meals on morning, moderate on lunch and a little on evening. Pero mahirap i maintain kaya eto, mataba uli ako haha. Best parin is you build muscles that will help you burn calories mas madali bumalik in shape if you have muscles, not necessarily yung nag puputukan. I disagree herbal life gamit ko, and tried to keep the program without workouts and it works. From 85 , down to 78 in just 21 days. Quote Link to comment
-DELETED- Posted July 12, 2016 Share Posted July 12, 2016 I disagree herbal life gamit ko, and tried to keep the program without workouts and it works. From 85 , down to 78 in just 21 days.Good for you then, but for some extent, may mga foods ka nang hindi makaen sometimes dahil makakasira ng program. And for a healthier body you also need to exercise. Once you build up muscles, tutulong sya to burn fats at kahit d ka nag eexercise nagpapataas ng metabolism yun. At mas ma energized ang body mo. Well, ill emphasize nalang na most effect ang diet with exercise than diet alone. But kung ano yung kaya nyo at less hassle then yun ang gawin Quote Link to comment
smyts Posted July 13, 2016 Share Posted July 13, 2016 Good for you then, but for some extent, may mga foods ka nang hindi makaen sometimes dahil makakasira ng program. And for a healthier body you also need to exercise. Once you build up muscles, tutulong sya to burn fats at kahit d ka nag eexercise nagpapataas ng metabolism yun. At mas ma energized ang body mo. Well, ill emphasize nalang na most effect ang diet with exercise than diet alone. But kung ano yung kaya nyo at less hassle then yun ang gawin eto lang yan,what methods that are effective to one may not be effective for all.Lets say Creatine may have a side effect on me but not to you.Squats maybe more effective to you but not to me. Quote Link to comment
-DELETED- Posted July 13, 2016 Share Posted July 13, 2016 (edited) eto lang yan,what methods that are effective to one may not be effective for all.Lets say Creatine may have a side effect on me but not to you.Squats maybe more effective to you but not to me.sir exercise is best for everyone (talking about a healthier lifestyle) hindi yan case to case basis unless you will include those who are physically incapable of doing it. But if you insists sticking on what you believe in, its up to you. Im just suggesting and giving facts. Edited July 13, 2016 by MrCPA Quote Link to comment
jelly bean Posted July 13, 2016 Share Posted July 13, 2016 eto lang yan,what methods that are effective to one may not be effective for all.Lets say Creatine may have a side effect on me but not to you. True, it's not for everyone though FOR ME, it's gonna be difficult to maintain weight loss if you'd become dependent on these pills.sir exercise is best for everyone (talking about a healthier lifestyle) hindi yan case to case basis unless you will include those who are physically incapable of doing it. But if you insists sticking on what you believe in, its up to you. Im just suggesting and giving facts.Yeah, nothing beats hard work and discipline Quote Link to comment
Mango Man Posted July 13, 2016 Share Posted July 13, 2016 Agree with Coffeeholic and MrCPA. For long term weight loss and good health, it is best to have regular exercise and good diet. Herbal pills might work in the short term in weight loss, but the bigger goal is to have good health. Being thin and sedentary is as bad as being a bit overweight and active. Quote Link to comment
-DELETED- Posted July 13, 2016 Share Posted July 13, 2016 Agree with Coffeeholic and MrCPA. For long term weight loss and good health, it is best to have regular exercise and good diet. Herbal pills might work in the short term in weight loss, but the bigger goal is to have good health. Being thin and sedentary is as bad as being a bit overweight and active.+1 on this. Pills are for short term. Once you stopped it you will be back to your old self (considering same eating habits as a factor). While if you have build muscles, it will help you burn more fats, and it is easier to bounce back if you gained some weight eventually. You really need to work hard and be disciplined as Coffeeholic has mentioned You will feel it too. Mas matagal tumaba ang naka build na ng muscles. Quote Link to comment
THE DESTROYER Posted July 18, 2016 Share Posted July 18, 2016 try apple cider vinegar Quote Link to comment
neosaki24 Posted July 20, 2016 Share Posted July 20, 2016 USANA Nutrimeal super effective, even our Elite Athletes use them. Use with Essentials and maximize your health. Quote Link to comment
lone23 Posted August 2, 2016 Share Posted August 2, 2016 Consult the your doctor before taking any. 1 Quote Link to comment
Mr. Affogato Posted August 4, 2016 Share Posted August 4, 2016 I've tried different ones and it's effective to some degree but for the most part we have to remember these are supplements. They supplement proper diet and exercise. Quote Link to comment
smyts Posted August 4, 2016 Share Posted August 4, 2016 Just Nutrimeal, even walang exercise or workout, can help. Quote Link to comment
mrapin Posted August 16, 2016 Share Posted August 16, 2016 try tongkat ali. its a natural testosterone booster so you burn lots of bodyfat naturally. i've been taking for over 6 months na and i swear by it. check the other benefits also Quote Link to comment
learningmind Posted September 27, 2016 Share Posted September 27, 2016 Ok po ba mga Fatburner like Lipo6 and hydroxycut? Quote Link to comment
JGC Posted September 27, 2016 Share Posted September 27, 2016 Whats the best whey protein? Quote Link to comment
PINKYPOTOTOY Posted October 12, 2016 Share Posted October 12, 2016 lipo 6 black ultra concentrate and nitro tech ripped!!! Quote Link to comment
revenant0909 Posted October 13, 2016 Share Posted October 13, 2016 I swear on Herbalife's Formula 1 shake meal. It worked (at least to me). Quote Link to comment
Matigasito Posted October 21, 2016 Share Posted October 21, 2016 May side effect talaga ang diet pills like ng Bangkok pills ang bilis ng tibig ng puso KO ng nag take ako nun kaya dapat organic Lang or tamang diet Lang talaga Quote Link to comment
agentorange99 Posted February 13, 2017 Share Posted February 13, 2017 Fat burners do not work. It's just a placebo effect. Concentrate on your workout and diet to trigger weight loss. Make sure youre in a caloric deficit as well as lifting heavy in the gym. Eat protein riched foods. Minimal fat/carbs. Add Cardio/HIIT on your routine as needed. Quote Link to comment
SniperJin Posted February 19, 2017 Share Posted February 19, 2017 Those pills, do they really work? Quote Link to comment
smyts Posted February 28, 2017 Share Posted February 28, 2017 Those pills, do they really work? with consistency yes they do Quote Link to comment
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