Watching Ur Bp

[black cat]

So if you're nervous it's possible that you bp would shoot up?

[AkoSiThor]

So if you're nervous it's possible that you bp would shoot up?

 

Possible that being anxious and nervous can elevate your BP

[JO7215]

 

Diet...

Low sodium

Less fried food

More fish and chicken (without the fat and skin)

[ip4s]

last december my bp was 160/100 now it is around 110/70. when i realized dat i am hypertensive i got scared so i told myself to do everything i can to lower my bp. at the start i took meds to control but i didnt wanna rely on meds to lower my bp so i made it a point to workout daily, mostly burpees, kettlebell swings, jumprope and running on stairs. i also started to watch what i eat especially the sodium intake.

[Mad Damian]

last december my bp was 160/100 now it is around 110/70. when i realized dat i am hypertensive i got scared so i told myself to do everything i can to lower my bp. at the start i took meds to control but i didnt wanna rely on meds to lower my bp so i made it a point to workout daily, mostly burpees, kettlebell swings, jumprope and running on stairs. i also started to watch what i eat especially the sodium intake.

Bro. Hanga ako sayo. Will try to exercise from now on. Pero hirap pigilan mga maasarap

[Genesis_MD]

Lifestyle modification (Diet and exercise).

 

If still not controlled, BP lowering pills depending on age and comorbidities (other illness like diabetes, kidney failure, etc)

[Mad Damian]

Lifestyle modification (Diet and exercise).

 

If still not controlled, BP lowering pills depending on age and comorbidities (other illness like diabetes, kidney failure, etc)

Have so many friends die of kidney failure from taking high bp meds.

One as young as 43 years old.

[Mad Damian]

Cardiologist sa uste ang insan ko at sabi niya lifestyle modification lang yan pero kailangan mo paring magpacheck for assurance, halos pareho lang tayo, pag pagod ako bro then biglang take bp test nagiging 130/90 din ako then after few minutes bumabalik sa normal 120/80. ang mura lang ng prescripted bp meds nasa 5 pesos lang yata per pcs like amlodipine treats mild hypertension

Bro, ingat lang sa mga mumurahing gamot. Tipid ka nga pero di naman mabisa.

I tried mga generic brands before but di bumababa yung bp ko.

[Genesis_MD]

Have so many friends die of kidney failure from taking high bp meds.

One as young as 43 years old.

May mga BP meds po kasi na contraindicated sa mga may kidney disease. Kaya its always safe to have lifestyle modification first. Then pag di pa din controlled seek consult napo ideally sa isang cardiologist.

[Genesis_MD]

Have so many friends die of kidney failure from taking high bp meds.

One as young as 43 years old.

One more thing, the most common cause of death of kidney failure patients is still cardiovascular not renal.

[Not Available]

My Bp is always ranging from 150/100.. Ppinaka mababa na 140/90. .. Ano pinaka mabisang home remedy para bumaba sya.. By sat pa sana ko mgpaps check up.. Ayoko lng kasi umabsent this week

[Not Available]

My Bp is always ranging from 150/100.. Ppinaka mababa na 140/90. .. Ano pinaka mabisang home remedy para bumaba sya.. By sat pa sana ko mgpaps check up.. Ayoko lng kasi umabsent this week